[quote]dday wrote:
This also works for man periods and it’s good for a laugh.[/quote]
I’m speechless for a change…
The manpon thing reminded me of this. Early Simon Pegg.
^^^ Is this a actual product or is it a comedy sketch?
10/6/11
DELOADING
Warm up : a bunch
Seated Db press: 4 x 10 x SW
Pull downs : 4 x 8 x SW
Shrugs: 3 x 15 x 315
Push downs : 3 x 12 x SW
Arm curls Ez bar: 3 x 10 x SW
Bench sit ups: 3 x 10 x 10 lbs plate behind head
That was it easy and boring.
[quote]bulldog9899 wrote:
[quote]dday wrote:
This also works for man periods and it’s good for a laugh.[/quote]
I’m speechless for a change…[/quote]
I NEVER know what is going to be said in the guys logs…no pun intended. Too flippin funny that was!
[quote]UpScale wrote:
I NEVER know what is going to be said in the guys logs…no pun intended. Too flippin funny that was!
[/quote]
Well my wife’s and my anniversary is this Sunday. So I surprised her early this afternoon with two tickets for the traveling Broadway production of Disney’s Beauty and the Beast for next Saturday. Cant believe I spent $ 100.00 a piece for them. I got lucky the seat I got were going for over $200.00 but they lowered them.But still I think I’m entitled for some brownie points. So next weekend we will go watch and out to dinner at a decent restaurant then return home late Saturday evening to are demonic children.
^^^ Oh Boy ,I can feel my Testosterone levels drop as I speak…
I guess id better make sure to eat some beef prepared rare afterwords.
[quote]bulldog9899 wrote:
^^^ Is this a actual product or is it a comedy sketch?[/quote]
Ha ha! It’s a spoof commercial.
Beauty and the Beast eh? You old romantic you.
You might even enjoy it. I’ve taken my wife to see Cats, Starlight Express and Riverdance over the years and I enjoyed them all, in spite of myself.
Just don’t let your workmates ovehear you singing the songs when you get back to work.
I didn’t enjoy this one so much!
^^^^^ LMAO, its official IM GOING TO HELL!!! Who wants me to save them a seat?
Awesome anniversary gift! Is it playing in Indianapolis?
[quote]cavalier wrote:
Awesome anniversary gift! Is it playing in Indianapolis?[/quote]
Yep
awwww…
10/9/11
Deloading
Warm up: the normal
Squat: bar X 2 x 10
135 x 5
225 x 5
315 x 3
345 x 2
405 x 1
Speed deads: 6 sets of 1 x 315…bar speed was slow
GHR: 10/5/5/5/5
Side bends 3 x 8 x 80
Standing band crunches; 5 x 10
I’m pretty glad im deloading right now. Definitely was feeling the blahs today.
I can only dream of the day when a 405 squat counts as deload.
Heck, I can only dream when it’s my max single.
(Oh, and you HAVE to send us the pic of you in a tux.)
[quote]cavalier wrote:
I can only dream of the day when a 405 squat counts as deload.
Heck, I can only dream when it’s my max single.
(Oh, and you HAVE to send us the pic of you in a tux.)[/quote]
I have faith in ya that you get there.
There will be no tux wearing. Just be in dress pants and shirt with a tie. Me in a tux is like trying to make a silk purse out of a sows ear.
10/10/11
DELOADING
warm up: allot
Bench: bar x 20
95 x 10
135 x 5
205 x 5
225 x 3
275 x 1
Illegal width bench: 2 x 6 x 250
Bar front raises: 2 x 5 x 50
Hammer curls: 2 x 10 x SW
Band Pull apart: 2 x 20
Left bicep is feeling better . But I’m still noticing some weakness. I have stated a while back ago im paying for not doing any direct bicep work for a long time. I’m guessing you can get away with it if your a shirt bencher but not as a raw one.
At any rate this is my last bench session. Next time I take any real weight out will be on a platform.
cant wait to see the meet ,
nice work on the deaload.
Beauty and the beast- I covered for someone on one of those shows years ago - for 4 weeks.
It was a HUGE show. they have scaled it back a little but its is a good show- enjoy.
Good luck at the meet! Get the form right and listen for the commands, and you’ll do great. (And you are an inspiration to me, thanks for the kind words.)
Trivia note: have you heard of Beauty and the Beast contests? The ladies compete in a beauty pageant, the guys do strongman.
I look forward to the day I can de-load at your level…
[quote]kmcnyc wrote:
cant wait to see the meet ,
nice work on the deaload.
Beauty and the beast- I covered for someone on one of those shows years ago - for 4 weeks.
It was a HUGE show. they have scaled it back a little but its is a good show- enjoy.[/quote]
Well if I don’t drop the ball as it were Ill post a video.
Hopefully how approaching it with the long drawn out deloading wont blow up in my face.
Either :1 Ill go in fresh and ready to rip the doors off there hinges.
2. It will be a bust.
Well I know the wife will love it. Myself im looking forward to going out to eat at a high end German restaurant not to far from where the performance is.