Alright fellas, planning the winter bulking cycle and want to do it right this time around, right now I am 185 @ 11percent hopefully by the time of week one in about a month, Ill be 175 at 6 percent, GG=Great guns CB=Ian kings chest and back routine, and AA is awesome abs, My legs are way bigger than my upper body so I am just going to maintain them, I am 6 foot 20 years old, what do you guys think? I will probably do a 50-35-15
protien, carbs fat, is there a better macro break down for me 40-30-30 maybe?
week 1-2300 GG
week 2- 2450 GG
week 3- 2600 GG
week 4- 2750 GG
week 5- 2900 GG
week 6- 3050 GG
week 7- 3200 GG
week 8- 3350 GG
week 9- 3500 GG
week 10-3650 GG
week 11- 3800 GG
week 12-3950 GG
week 13- off- whatever goes
week 14- 3350 CB + AA
week 15- 3500 CB + AA
week 16- 3650 CB + AA
week 17- 3800 CB + AA
week 18- 3900 CB + AA
week 19- 4000 CB + AA
week 20- 4350 CB + AA MAG-10
week 21- 4350 CB + AA MAG-10
week 22 - 3500 CB + AA tribex, M
week 23- 3500 CB + AA tribex, M
week 24- 4350 CB + AA MAG-10
week 26- 43500CB + AA MAG-10