Bulking Diet

Training Beginners
1

I’ve just started a bulking diet. I’m 6’2 and was sitting on 73kg… After 2.5 weeks of around 3000 calories a day plus 2 Opt Nutrition weight gainer shackes, creatine and sereous gym time, i’m at 78kgs. I cant seem to keep up the calorie intake tho, i’m just not feeling hungry anymore.?

I read that you can switch between High and Low calorie diets to boost growth… Should i concider something like that or just keep stuffing the food down till i get use to it? It seems to be working but the thought of food makes me sick sometimes. what should i do?
Any help would be appreciated…

2

well if i was 6’2 and your weight I wouuld just eat like a house unfortunately at 5’10 190 i tend to look more like a meatball.

3

[quote]andrea1 wrote:
I’ve just started a bulking diet. I’m 6’2 and was sitting on 73kg… After 2.5 weeks of around 3000 calories a day plus 2 Opt Nutrition weight gainer shackes, creatine and sereous gym time, i’m at 78kgs. I cant seem to keep up the calorie intake tho, i’m just not feeling hungry anymore.?

I read that you can switch between High and Low calorie diets to boost growth… Should i concider something like that or just keep stuffing the food down till i get use to it? It seems to be working but the thought of food makes me sick sometimes. what should i do?
Any help would be appreciated…
[/quote]

Keep eating

At 6’2" 3,000 calories isn’t so much that you should be considering lower calorie options

I’ve the same problem but look for ways to boost your calorie intake - for me it was putting milk and raw eggs into my protein powder

It took a while to get used to but I got some much needed protein back into my diet

4

Keep eating, you will get used to stuffing yourself to get your calorie intake high enough.

Also, if you keep gaining weight so quickly, cut down your calories - it should be around 0.5kg a week that you gain. Steady, constant progress.