I screwed up my leg like a week ago and won’t be able to participate in weight training that involves legs for around a couple months, So when i come back i will need a routine that is geared towards building my legs.
basically i dont wanna fuck around, i want something that will really challenge me.
thanks anyone got any ideas
What exactly is your injury?
[quote]grrrsauce wrote:
What exactly is your injury?[/quote]
well the X ray was inconclusive i was just kinda guessing how long id be out… but they suspect an ACL problem and possibly a cartilage problem
An x-ray won’t pick up a torn ACL.
Why do something “challenging” if you’re just fresh from an injury? You should take it easy. I’d suggest doing light work, mostly slow eccentric exercises. If you want to add spice to this, you can test your endurance and see how many slow eccentric reps you can do with good form. You can also try supersetting them with pullups or dips.
However, if you’re sure your leg is fully recovered, do 20-rep squats.
[quote]undeadlift wrote:
Why do something “challenging” if you’re just fresh from an injury? You should take it easy. I’d suggest doing light work, mostly slow eccentric exercises. If you want to add spice to this, you can test your endurance and see how many slow eccentric reps you can do with good form. You can also try supersetting them with pullups or dips.
However, if you’re sure your leg is fully recovered, do 20-rep squats.[/quote]
o well of course when i come back il take it slow i know how that goes …but i meant once i was back to full ability
Yeah, which is why I mentioned 20-rep squatting after full recovery.