[quote]165StateChamp wrote:
^This reminds me of that one time you got called out for having nudes on misc.[/quote]
LOL. Since when are pasties nudez?
[quote]Hallowed wrote:
[quote]165StateChamp wrote:
^This reminds me of that one time you got called out for having nudes on misc.[/quote]
LOL. Since when are pasties nudez?[/quote]
Just going by misc opinion brah, don’t be mad 
[quote]165StateChamp wrote:
[quote]Hallowed wrote:
[quote]165StateChamp wrote:
^This reminds me of that one time you got called out for having nudes on misc.[/quote]
LOL. Since when are pasties nudez?[/quote]
Just going by misc opinion brah, don’t be mad ;)[/quote]
LOL I never mad!
If there are nudez someone has clearly hacked into Holymac’s PMs. Or Dashers.
Or BUG’s. Or scj’s or um, yeah. Nudez ERRRRYWHERE.
[quote]Hallowed wrote:
[quote]165StateChamp wrote:
[quote]Hallowed wrote:
[quote]165StateChamp wrote:
^This reminds me of that one time you got called out for having nudes on misc.[/quote]
LOL. Since when are pasties nudez?[/quote]
Just going by misc opinion brah, don’t be mad ;)[/quote]
LOL I never mad!
If there are nudez someone has clearly hacked into Holymac’s PMs. Or Dashers.
Or BUG’s. Or scj’s or um, yeah. Nudez ERRRRYWHERE.[/quote]
lolllll all women are whores. Aside from my mother.
[quote]165StateChamp wrote:
[quote]Hallowed wrote:
[quote]165StateChamp wrote:
[quote]Hallowed wrote:
[quote]165StateChamp wrote:
^This reminds me of that one time you got called out for having nudes on misc.[/quote]
LOL. Since when are pasties nudez?[/quote]
Just going by misc opinion brah, don’t be mad ;)[/quote]
LOL I never mad!
If there are nudez someone has clearly hacked into Holymac’s PMs. Or Dashers.
Or BUG’s. Or scj’s or um, yeah. Nudez ERRRRYWHERE.[/quote]
lolllll all women are whores. Aside from my mother. [/quote]
Oh bless you son.
Solid pressing man. You have made me realize that my numbers are bring dishonor to my family and I must get strong.
Also thank you for informing me of the Cordova extensions… those are officially stolen. I’ve been doing them before overhead rope extensions and I think they get the lateral head of the tri’s way more involved. Did you notice more lateral head involvement in the other triceps exercises that followed?
On another note… TO THE ROFLCOPTER, THE TROLL HAVE INVADE AND MUST BE HUNT
I lol’ed at the Troll bashing.
Good work my man, haven’t read your log in ages, keep killin it ( since you made a new log I didnt saw it in my hub )
Man trolls lurking the logs now.
I have noticed the same thing about water retention i am learning lot about how much water i hold and where i do so as i can better understand what i am seeing in the mirror. Main note i can only reallky look at it in the morning. After H20 starts building and blurs everything
I hate you and those numbers you are putting up. Killing it!
Get the pitchforks we will get him
[quote]bugeishaAD wrote:
RV, I appreciate your concern, but next time you wish comment on my training, please address me directly, rather than talking about me, when visiting my log. Thx.
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That said?
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Yes, I now train with quite a bit of volume, and I did an unusually high amount of volume yesterday. I dunno if you are familiar with the concept of training instinctively, but sometimes, my body tells me to keep killing it, so I do so. However, feel free to elaborate on how much volume you find acceptable; always nice to hear what a massive, thick, solid, tight genetic freak?s thoughts are.
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I?m not eating enough for what? You are making assumptions and ignoring my current goals. Currently, priority number one is to maintain my current level of leanness, and explore how subtle dietary tweaks affect my leanness, dryness, fullness, and gym performance.  My body wants to be much heavier, believe me.  I could easily have my morning weight up 10lbs in a week by eating just a bit more, but I have no desire to smooth over and lose what precious little ?aesthetics? I do have, due to the way I hold water and fat.  I?m much happier, both in and out of the gym, when I maintain better condition, and I don?t feel the need to sacrifice that just so I can look bigger (cough, fatter) in clothes, put up some more weight in the gym, and get tired climbing a flight of stairs, especially for what, a pound of muscle for a year?s work?
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I have been ?big? and fat and significantly  stronger than I am now. Hell, I hit my strength peak 2 YEARS ago… sad, huh? I?m creeping back up to my old numbers by ?overtraining? as I?ve been, weighing 30lbs less. I am happy with this.
Â
In my bulking years,  I pounded the food for months and months and MONTHS on end (talking easily 5000kcal / day, EVERY day), been a disciple to progressive overload, and put  125% of myself into the lifting every time I went in.  It?s been kind of a sad realization, but the reality is, after you?ve been training as a natty long enough, the gains don?t exactly keep on coming just by eating more. Sure, my lifts would be higher and my lifestyle easier if I relaxed the eating.  Maybe I would gain MARGINALLY more muscle, at best, but is being fat for a year worth 1-2lbs of muscle tissue AT BEST?  Not to me.Â
Â
This might be tough to relate to for you.  After all, you?re the 10-year natural perma-bulk trainee that is 5?8? or whatever weighing close to 300lbs. I bet you?re a brick shithouse in real life: the freak of the freaks. You?re probably under 15% bodyfat, too.  I would love to see you come out of your silly internet shell and post some legitimate progress pictures, and maybe diet down to a respectable level of bodyfat. Bet I?d be more envious then. However, I?m sure you don?t want that, and would rather delude yourself into thinking you look like Kai Greene: a huge, vascular, walking anatomy chart. Â
Â
Ok rant over.[/quote]
Who said i was natural? Why do you believe that you have to be big and fat? and why do you beleive that if you increased your calories, your going to become fat? How about maintain your leaness and gain size. Maybe thats a new concept to you, but guys do gain size and actually get leaner all at the same time. I know thats hard to believe on this forum. You can most certainly get bigger and maintain your leaness. Don’t see whats so hard about that.
Oh, Kai Greene, im quite sure doesn’t look all that ripped when hes trying to put on mass. It all depends on what your goals are, your right. and yes, I do think your doing way to much volume. My way of training leans much more toward the dc training way. limited number of sets, but with a higher frequency of training.
[quote]roguevampire wrote:
Who said i was natural? [/quote]
Come into log of natty lifter who his shit together… provide unsolicited critiques and then suggest that you’re not natty?
Goddamnit. And you wonder why people think you’re a troll?
i like whur dis fred is goin
Bug is the las person who needs suggestions on how to do things lol
[quote]Blackaggar wrote:
Bug is the las person who needs suggestions on how to do things lol [/quote]
well, if his goal is to get bigger, he most certainly is not going about it the right way.
[quote]roguevampire wrote:
[quote]Blackaggar wrote:
Bug is the las person who needs suggestions on how to do things lol [/quote]
well, if his goal is to get bigger, he most certainly is not going about it the right way. [/quote]
its a fuckin lolocaust
Omg RV is up in here trying to ruin the most sessi log on T-Nation. Quick, somebody salt him!
[quote]ashylarryku wrote:
Omg RV is up in here trying to ruin the most sessi log on T-Nation. Quick, somebody salt him!
I cannot describe in words how much I laughed
[quote]ashylarryku wrote:
Omg RV is up in here trying to ruin the most sessi log on T-Nation. Quick, somebody salt him![/quote]
LOL. What programme is that ?? Looks amusing, I loved that guy in Horrible Bosses
[quote]roguevampire wrote:
well, if his goal is to get bigger, he most certainly is not going about it the right way. [/quote]
OMFG you are officially the fucking worst ever.
I know you’d totally kick everyone’s ass in real life because you’re a 5’8" 300lb lean, ageless former professional boxer with powers from beyond the grave though.