[quote]HolyMacaroni wrote:
[quote]bugeishaAD wrote:
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Cordova extensions [/quote]
wat?[/quote]
x2, was going to ask about those. I know you and ebomb do them (which means they’re probably worth trying), but I searched them on youtube and got nothing related to lifting. Plz educate
I think this is the Cordova extension?
bug - thanks mang. I will post pics in my log probably every month, and do another bod pod measurement at the end of the cut in July-September.
Considering bodypart split. Will probably just steal yours when I switch.
[quote]Hallowed wrote:
Considering bodypart split. Will probably just steal yours when I switch.[/quote]
… could you warn a guy before you take your shirt off
I almost dropped my phone dammit
Fr0 answered. Sexy movement for TOASTING that lateral head.
Sluggish day was sluggish. Long day at work, lots of boring busy work, blah blah. Ate less than perfect, decided to go do some cardio and random stuff… which I almost talked myself out of. Basically just 30min incline walking, worked up a good stretch, PVC rolling, some mobility work, and a quick calf superset and then done. Im glad I did it even though it was not fun at the time, ha.
There should be a 1 hour siesta period for every office job.
Hallowed, woot! And you can still use your 5/3/1 progression for your main lifts if you want, too! isnt it mazin? Its a solid split, I like it a lot.
You should show everyone how shred you look lately. srs
[quote]fr0IVIan wrote:
[quote]Hallowed wrote:
Considering bodypart split. Will probably just steal yours when I switch.[/quote]
… could you warn a guy before you take your shirt off
I almost dropped my phone dammit[/quote]
BOOOM!
No Warning.
Jackin yo T.
Lol god I love hallowed. Im eating some delicious tacos at the moment. Low carb tortillas, 96% lean g.beef, other goodies. Amazin.
Long work day blahblah, but had a good workout. Strength was very very poor tho on squats, not totally sure why. 425 felt like a goddamned 9000. I’unno. A lil knee discomfort too. Aggressive foam rolling at the end. Took a nice long warmup to get my head and my body into the game.
Long warmup
Lying leg curl / leg extension superset – 3 sets to get blood in.
Squats
135 x 6
225 x 6
315 x 6
385 x 3
425 x 3 - lolz
225 x 15 – buried and paused
Leg press – deep stretch
4pps x 10
6pps x 10
8pps x 8 drop 5pps x 10 drop 3pps x 20 drop 1pps x 20
Leg extensions
3 sets of 15 squeezed. Stretch. Quads wrecked, can barely stand.
Lying leg curls - fukked my shit up
80 x 12
110 x 10
140 x 10
170 x 8 drop 90 x 10 drop 50 x some – can no longer walk
SLDLs using 25s – from the first set i was shaking and about to collapse lol
145 x 10
195 x 10
245 x 8
3 sets back extensions with a glute/ham squeeze to finish off.
Cool down foam roll blah. God I am beat.
I miss you.
/stage5clinger
Jesus, I don’t even know what the eff I’ve been eating, but last today I looked so g’damned smooth and watery, you’d think I was the Koolaid man. Changing into my gym attire after work, my body dysmorphia made my belly look like i was pregnant. was sad to see. sad times. might fast all day sunday to compensate. going to get bbq with a buddy in a bit PWO, which isn’t gonna help, but gotta live a lil sometimes.
but yeah, I did shoulders and traps, went pretty well.
Warmup
DB laterals / rear delt flies / presses – 3 rounds thru for teh pumpz
Seated military press – had to jerryrig a MP station in a squat rack. Used 25s and 45s to “lock” the bench into place, cuz last time I was doing this I almost flipped over. Still wasn’t perfect, but not that bad.
95 x 12
135 x 10
185 x 6
225 x 6.5 – grrr, dumped the 7th rep. I think if I had a more confident base to press from I would have pushed it out.
45 sec rest t pull off plates, then 135 x 15.
DB laterals - plain ol laterals
30s x 10
40s x 10
50s x 10
– switch to partials superset with top half ROM squeezed laterals
70s x 15 / 10s x 10
70s x 15 / 10s x 10
Front raises (nice sexy squeezes / Rear delt flies
30s x 10 LR / 20s x 25 → 3 times through
2 sets cable rope front raises / face pulls.
DB shrugs w/ 3 sec hold – god that shit sucks so much
110s x 15 x3
Cable shrug row thing, 1 set finisher
More foam/PVC rolling and stuff / look at my fat self in da mirra.
Lolz. I’m sure it’ll pass but its funny.
koolaid is awesome
Hey as long as you enjoy life to its fullest you only live once. Eat the food you love kill the workouts and love your job, and enjoy your friends and family. Obviously dont turn into the Pillsbury dough boy that would shorten that great life. Sorry for the rambling i was actually thinking about this recently. Sometimes you just have to enjoy the little things like eating some crap while hanging out with friends. (end of terrible rant derail)
Great looking workout (try to redeem myself)
As long as it’s purple Koolaid . . . . keep it thug.
For fucks sake, its RED koolaid.
I however, highly doubt you look fat. It may just be the case that your definition of fat is much more strict than everybody elses. After the pics on the prior page, I am inclined to believe this.
your too hard on yourself brah
dixie – yes! Red Koolaid is scientifically proven to provide 150% better absorption peri-workout. TBH, it’d prob work quite well.
ryan – yes i agree. Sometimes you definitely have to live a little. I def believe in a good balance. And thanks, I enjoyed it!
ashyjesusku – Purple works better for the black genetic’d folks, sry. That is also science.
Dove – glad you agree on the Red Koolaid debacle. And I know I didn’t magically turn fat, I just looked soooooo watery and smooth and ROTUND in the middle. but it passed. water manipulation is a funny thing. although… it probably didn’t help what we ate last night for the being fat thing…
aggar – Yes i definitely am!
YO FUCK YOU pix making me hungry and I don’t get to eat for like three more hours lol
[quote]bugeishaAD wrote:
Red Koolaid is scientifically proven to provide 150% better absorption peri-workout.
Purple works better for the black genetic’d folks, sry. That is also science.
[/quote]
Bug,
I would agree that Red Koolaid is vastly superior based on it’s proven anabolic effects.
IMHO, Orange Drink is superior to Koolaid for certain portions of the population, based on it’s flavor, convenient to carry 1 gallon container and the easily absorbed fast-acting insulin spiking designer carbohydrates of 300 grams of HFCS.
Look at the FOODZ!!!
So then i can share with you i have had ice cream every night this week. Couple nights were 1/2-1gal 
And copious amounts of kids ceral. All of this has just been my dessert on top of normal food.
[quote]ryanbCXG wrote:
Look at the FOODZ!!!
So then i can share with you i have had ice cream every night this week. Couple nights were 1/2-1gal And copious amounts of kids ceral. All of this has just been my dessert on top of normal food.[/quote]
kids cereal is the new sweet potatoe
