Buggie,
How are you currently setting up your training for the big lifts? Are you doing something 531 inspired where you work up to a top set based on percentages and go for max reps? Or not a percentage, just a certain weight and then go get it as many times as you can?
Not sure if you’ve posted it already but I’m too lazy to go look for it on my phone.
Luv
[quote]DeltaOne wrote:
[quote]spar4tee wrote:
[quote]DeltaOne wrote:
[quote]Blackaggar wrote:
140sx40 partials, 10 second rest, 70sx40 partials going up higher, 10 second rest, 30sx15-20 full range, x3 end highjack[/quote]
Holy mother of god.
[/quote]
plz teach me how to back[/quote]
Bug will kill me for derailing his log but ok
Step 1 - Eat steaks for breakfast
Step 2 - Fuck bitches ( This is optional but I recommend it )
Step 3 - Deadstop deadlift from lower-shin and pulldowns one week
Step 4 - Heavy rows + pulldowns other week
Step 5 - Always aim to pull the stack or more than the stack on pulldowns, always more weight next week
Step 7 - Eat more steaks
Step 8 - Two movements only so you go hard and heavy. Hard and heavy everyday keeps the weakness away.
Step 9 - Lighter vertical pulling day later in the week.
Step 10 - ???
Step 11 - Profit.
[/quote]
Sweet. This is likely what I’ll tell when my deadlift get closer to 700+.
Damn 425x7 is great for squats, do you find that leg curls before squats is better for your knees? I think I almost really hurt my knee last leg workout
[quote]Blackaggar wrote:
Damn 425x7 is great for squats, do you find that leg curls before squats is better for your knees? I think I almost really hurt my knee last leg workout[/quote]
Answering for bug, yes. My knees feel better when I squat (narrow) after leg curls.
[quote]DixiesFinest wrote:
[quote]Blackaggar wrote:
Damn 425x7 is great for squats, do you find that leg curls before squats is better for your knees? I think I almost really hurt my knee last leg workout[/quote]
Answering for bug, yes. My knees feel better when I squat (narrow) after leg curls. [/quote]
My knees feel great in my knee sleeves.
Hell of a lifter
If you are even contemplating stopping this log I swear I am gonna commit
I don’t know what that means, lol.
