mah gawd so strong pruss. So jelly of everything.
Kind of a strange day. Some plans came up for this evening, eliminating the chance of an evening work out. Didn?t really feel up to hitting back anyways, so I figured I?d go during lunch and do a little light session of biceps and maybe some calves and abs. As I was mulling this over, we lost power in our building, and apparently all over our area of downtown Boston. Luckily, the gym has its own generator or something crazy, so was a perfect chance to head over there. I decided that doing biceps, and only biceps (no back, no bis and tris) feels weird.
Lat pulldown OH curls: crazy pump to start. First portion of set the reps were squeezed for a full second, second portion were pump reps.
40 x 10 / 10
50 x 10 / 10
60 x 8 / 8
70 x 8 / 8 Super painful.
Olympic barbell curls: nothing fancy. Felt like doing these relatively heavy.
65 x 8
95 x 8
135 x 7
95 x 8
Steep incline bench DB preacher: slow negatives, hard squeezes
17.5 x 12 LR, 12 LR, 10 LR (super long squeezes)
Meadows hammer curls: had nothing.
30s x 10 LR
45s x 8 LR
30s x a lot. Arms together regular hammers, up to ears, then regular, then alternating.
20 min of calf and ab stuff. Weird day. Lol.
The Lyon: Puh-lease. Your bench numbers are better now, and if they’re not, they will be in a month. You could hit 315x10 in your sleep. Plus, now that you squat practically a ton, deadlift over 9000, and overhead a SmartCar, the world is your oyster.
ryan: Yesss the superset is nice. I’ll see about getting you bromosexuals something this weekend.
pb: thx. I just do what you do so people think I’m cool.
youknow: ohhh yes. Puts out some fun tracks.
jab: plz teach me how to achieve godmode.
LOL when I get there I’ll let you know although you are gonna get there long before I do! Also mirin’ curls. I once did 135 for a single with the most English ever. fml
lots of awesomeness happening in here. I was feeling good about my chest day today until just now… 
also LOL @ youknow’s avi.
Steeeeeeeevie Janowskiiiiiii! hahaha
I pumped the hell out of my hamstrings today, bug style.
I was afraid today was going to be a forgettable session because i had noooo energy going into it. Even with plenty of pre-workout stims, was walking around in a daze, work on my mind, etc etc. Took my time warming up per usual, but just couldn’t get into it. Pullups felt fine, but still nothing amazing. Wasn’t till I had to bring it for heavy deadlifts that the rest of the session was money. Thank youuu [ELITE] movements!
Warmup
Neutral-grip pullups: controlled, deliberate, the usual
bw x 12, 10, 9, 6
Deadlifts: was just gonna feel them out, my lower back was a little stiff, but ya, going heavy was a good decision.
135 x 3
225 x 3
315 x 3
405 x 3
475 x 3
545 x 3 – Felt nice.
Meadows rows: the best. Felt extra good.
+75 x 10 LR
+125 x 10 LR
+150 x 8 LR, 6 LR
Pulldowns: a lil’ wider than shoulder width grip, 1 and 1/2 reps.
100 x 8
130 x 8
160 x 8
– Regular reps:
220 x 8 + partials
One-armed cable rows: this time not bracing the non working arm, cable at about hip level. Realllly squeezing and cramping.
60 x 12 LR
80 x 12 LR
100 x 12 LR, 12 LR
Finished with a few sets of rope stiff-armed pulldowns, then a hanging lat stretch.
For funsies: EZ bar reverse curls: I never do r. grip curls, but it seemed like a good idea.
35 x 15, 15, 15, 15 – diff grips, squeezing, slow negs, etc. Always fun to get a forearm pump.
Cooldown ish. No cardio today. Bout to crush 2 burritos.
[quote]gregron wrote:
also LOL @ youknow’s avi.
Steeeeeeeevie Janowskiiiiiii! hahaha[/quote]
x2 lol
[quote]bugeishaAD wrote:
545 x 3 – Felt nice.
[/quote]
Teach me how to put up good PL numbers while training for maximum tonez.
[quote]bugeishaAD wrote:
Deadlifts:
545 x 3 – Felt nice.
[/quote]
Well done, sir.
My hero
Lyoness, it’s called getting fatter 2 increase your leverages. Noob. You wouldn’t know nuffin bout dat cuz dat Indigo keeps you shredded like pork.
aj, thx. I figured you’d enjoy those lower rep range / heavier weight lifts. Ololol.
Achilles, plz don’t be condescending. you outlifted me when you were 12.
Shitty shitty day. Just couldn’t bring it. Frustrating day in personal / work life which prob drained me of desire to crush it. Live to fight another day (aka arms on Sat.).
Every low day is an investment for a high one brosky
^ ten four brother. Use bad days to fuel success in the future.
Btw, need new pics, your physique has become ridiculous, you were always one of the more advanced ones but these latest ones are cray cray
Good shit bugz
Oh shiiii
Looks like bug is staying relatively lean whilst gaining. You got a goal weight in mind?
Wow man. Great blend of size and leanness.
Awesome arms, chest thickness, and very taperd waist.
I have such a man-crush on you.