[quote]bugeishaAD wrote:
Still small and fat. 
TIME TO PUMPZ[/quote]
Bahaaha. Fave BUG pic evah! Yay1 burritos errdyday.
Also HolyMac OMG !!! <3
Sorry to break it to you guys, but Bug has retired from lifting to sit at a desk all day.
It is true. I look terrible, soft, untrained.
Not really, but I’ve been getting railed at work (inb4 jakes), have not been able to lift, and been getting home at 1AM.
HOPING to get in a session tomorrow, but we will see. Eating clean is tough in times of high stress.
[quote]bugeishaAD wrote:
It is true. I look terrible, soft, untrained.
Not really, but I’ve been getting railed at work (inb4 jakes), have not been able to lift, and been getting home at 1AM.
HOPING to get in a session tomorrow, but we will see. Eating clean is tough in times of high stress.[/quote]
Tanning. It’s your only hope…
Or um, nice DELOAD week for gainz fuckyeah!
i hope this deloading thing aint all a fallacy… its boring as hell.
gl with the 9am-1am not being soul destroying bro (here lies a jealous man who might not make as much as bug in next 10 years)
ya, I want to be “fat,” tooo!!
yay, top of the next page! 
[quote]bugeishaAD wrote:
Not really, but I’ve been getting railed at work (inb4 jakes), have not been able to lift, and been getting home at 1AM.
HOPING to get in a session tomorrow, but we will see. Eating clean is tough in times of high stress.[/quote]
Pussy.
Kidding, good luck with the shitstorm at work man
lol, apparently all you need is 3-4 days off, shitty eating, and a completely sedentary lifestyle to go from “oh hey i look okay” to “loldouevenlift.jpg”. I think peeps in the gym must have thought I came off cycle or something.
Anyways, I might have a day or two of not getting off super late… we will see how things unravel. Got off at 7:30 tonight, and went in for a much needed back sesh. Kept things pretty simple, and threw in some hamstring work at the end.
A note about eating: So I’ve been trying to combat the ill effects of shitty restaurant over-eating that I do when stress levels are high with extending my leangains-style fast into the afternoon, doing humapro in the morning, around 1, then eating around 3 or 4. Today though, I got busy right when I was gonna eat, so I ended up just having a protein bar, and snackin on grapes, and apple, and bagel chips (lol, damn offices). Then I didn’t leave till about 7… on an empty stomach, already feeling kinda burnt out. REGARDLESS, obvi I needed to get over this hump, so I put in work.
Warmup, feel like an uncoordinated stiff asshole (lol mental image). this started wearing off by the end I guess. untrained feeling sux.
Got a lot of ideas from the most recent Meadows back article, btw.
Bent-over rows - FULLY bent over, row, then row a little bit further to get a ridic contraction. Even doing it with the bar was painful.
95 x 12
115 x 10, 10, 10
Meadows rows - on dat old school t-bar.
50 x 12 LR
100 x 10 LR
125 x 10 LR
150 x 6 LR (deadstop)
Neutral grip pullups - felt good
bw x 12
+25lbs x 10
+45lbs x 7
Pulldowns facing AWAY from the machine, pulling elbows straight down - awesome contraction
60 x 12
100 x 12
130 x 10
160 x 10
Lat stretch.
Deadlifts - fucking hex plates. I was tired as eff and they felt heavy
135 x 5
225 x 3
315 x 3
425 x 5 lolololol what is this, 2007
Lying leg curls
65 x 15
90 x 15
110 x 10
155 x 10 drop 90 x 10
2 sets of high rep seated leg curls for dat burn.
Some cool down / mobility / w/e stuff.
Made a bomb ass dinner, feels good. 
The gym i train at during the week has hex plates, worst thing ever for deadlifting for more then 1 rep lol
Chances are high that tonight will be a relatively late night, so I snuck away during lunch to blast my pecs (and tris, and bis). It went quite well, and I think I?m back to not looking totally untrained! People were being especially annoying and kept jumping on the equipment I wanted to us, so I kinda free-balled it. The main point of today was to hit inclines as a primary movement, and they felt pretty damn good. Well try to push these up quite a bit in the coming weeks/months.
Quick warmup
Low incline bench - - did these in the squat rack (OH SICK BURN). Placement of everything felt really good. I?d also like to note that I wish I had warmed up for a few more minutes, especially my back. Lats and mid-back are fried, which always makes benching a little bit uncomfortable, hahah.
Bar x 12
95 x 12
135 x 12
185 x 10
225 x 6
245 x 10 - - not failure. Felt thicksolidtight.
Flat DB bench - - wanted to do decline, but an ollldddd man laid down his towel right as I was walking over. These didn?t feel great as kicking up the left DB has been irritating my shoulder in the clavicle area. Abandoned these.
70s x 10
90s x 10
40s x 40
Cable crossovers - - envisioned Ahnold. Dat pump.
4 ascending sets, last one did a little drop. Pretty heavy on the last one.
Cambered pressdowns / Fixed-bar curls - - wowww the pump. Something about those fixedbar curls… Arms went from Vienna sausages to bratwursts.
70 x 20 / 55 x 15
90 x 20 / 55 x 15
110 x 15 / 55 x 15
140 x 14 / 55 x 14
PJR pullovers - - All the benches obnoxiously in use except one that is really far away from the dumbbells, so I had to carry DBs across the gym. Lame. Also, there is a little stop button on these relatively new headphones I got, and I kept stopping my music and making my phone do weird shit mid-set. Double lame.
70 x 15
85 x 15, 10 - - held stretches for awhile each rep, w/e.
Meadows hammer curls - - sexytime
35s x 10 LR
45s x 8 LR
65s x 9 LR drop 25s x 8 SQUEEZED HARD LR
Thazalfokes.
[quote]bugeishaAD wrote:
Arms went from Vienna sausages to bratwursts.[/quote]
Thanks for the lulz, I’m getting BF’d by midterms and they were needed,
And Humapro is sick for IF. Picked some up this week and liking it a lot. Doing very similar things, though I typically fast a bit longer than you because I’m more of a fattass.
Haha, anytime! Back to vienna sausage mode…
Humapro is definitely the 'ish. I’d say it’s prob the one supp. I “could not live without”. Just so versatile. Keep sticking to those fasts bro, each avi I see you post you look leaner and leaner.
Got out at a reasonable time tonight at the office, woot. Taking it easy, and hopefully can get some quality sleep so I can destroy legs tomorrow.
u look absurd in your new avi.
Omg new avi is whey too secksi. Secksi overload someone call an ambulance.
Your pecs look like chicken breasts that should be made into a delicious chicken piccata.
[quote]Blackaggar wrote:
The gym i train at during the week has hex plates, worst thing ever for deadlifting for more then 1 rep lol[/quote]
Fucking one and only injury I ever sustained was from repping heavy with those accursed plates.
Hate.
[quote]bugeishaAD wrote:
…
To blast my pecs
…
[/quote]
<3
Nice AVI
ALways feels good to be back in the gym after a layoff. Hex plates for DLing are the worst.
BUG STOP IT NOW. Stop pretendin’ its all great lighting and camera angles. Photo is contest-prep worthy. You can’t fool us no more. You gonna pretend your legs are still too small or something?
You not tempted by doing a show or even at least physique contest? (if you know, you wanna wear board shorts)
[quote]jake_j_m wrote:
BUG STOP IT NOW. Stop pretendin’ its all great lighting and camera angles. Photo is contest-prep worthy. You can’t fool us no more. You gonna pretend your legs are still too small or something?
You not tempted by doing a show or even at least physique contest? (if you know, you wanna wear board shorts)[/quote]
+1
what sorcery is this
Damn! Those delts, Bug! Beyond secksi.