Thanks boys. Nah, I’m not hungover or that dehydrated from yesterday. Was def a good workout.
P.S. bigmac you can go fuck yourself with that avatar bro. Making me look bad! kthx.
Sickening, sickening thickness.
For realz though, you are looking great right now.
lookin good bro, giving me motivation to not be a complete fat obese slob of bacon
Awesome. A think a good posedown serves as great proof of huge bodybuilding progress’s. Looking pretty awesome, damn.
‘fuckin’ money shot right there’ ‘fuckkkk’
^ wants level of development to rival this commentary
also: looked at other videos on your channel, youtube commenters are gold.
Looking good bug. Dag nam. Looking big as fack.
I will be back in 4yrs quick like so i can look like that.
[quote]ryanbCXG wrote:
I will be back in 4yrs quick like so i can look like that.[/quote]
hahaha
I had to watch this twice to fap to completion but I got it done. Your waist looks small. Looking good man.
Haha thanks guys. Yeah, my bud is pretty animated and vocal with his thoughts.
Had a pretty huge, dirty refeed. Enjoyed it though. Today I was craving carbs big time, and had trouble scarfing down my regular tuna. Bought some pre-packaged salmon from Trader Joes to replace that tomorrow, hoping that’ll be a bit yummier.
Not sure what my weight was pre-refeed, but today at the gym I was 207.5, which is pretty nuts. Last week post-refeed, I was 214.5, which was up about 5lbs above my baseline weight. So I’m probably getting back down under 205 in the next couple days. So small. 
Today’s session was kinda weird. I was having a hard time getting into it, but by the 4th movement I felt pretty good, and am happy with how things went.
Warmup
Pullups - slow and controlled
bw x 10, 10, 10
HS High Row (underhand) - 1s squeeze, good stretch
1pps x 10
2pps x 10
25s + 2pps x 10
V-bar pulldowns / Stretchers - felt naice
120 x 8 / 70 x 10
160 x 8 / 80 x 10
200 x 8 / 90 x 10
Low-pulley rope shrug/row thingies
3 sets of the stack
Inverted bw rows - wide grip, squeeze dem rear delts
3 sets of 10
Bent-over rear delt flies
15s x 15
25s x 15
35s x 15
Calf superset
Home earlier than usual. It’s nice. Will do a lil bis with tris tomorrow after chest.
Totally forgot, I also did deadstop DB rows, strapless, 120 x 8 LR, for 3 sets.
Vid is perfect!! Oh my goodness…
Mmmm…A huge dirty refeed sounds wonderful. I take a cheat “day”. Lol! Usually goes 2 days 
Fatty fo’ lyfe!
there was nothing not awesome about that video.
Masch – you ARE a fatty… in all the right place tho! boom. 
Dash – there is nothing not awesome about you. I miss you like a dandelion misses the sun on before dawn on a cold february morning.
Welp, I am def feeling the diet now folks. 2 days post refeed and my weight and water is going downnn. PWO, was 205.5, lol. Energy levels are starting to come down a bit. This is where character is built, amirite?
Kid from work suggested the first two exercises and so I went with it, why the f not.
Warmup
Flat DB press – LOL. SO weak. Hadn’t done DBs in awhile, plus low energy. Sadness.
30s x 15
60s x 15
80s x 10
100s x 6
120s x 8 – lolll. Shoulda been like 15
Low-incline smith press – felt good. would do again.
135 x 12
205 x 12
275 x 12
Low-to-high cable flies
3 sets, w/e.
Since I didn’t do bis after back yesterday, did 2 quick tri/bi supersets today.
EZ pressdowns / EZ preachers
80 x 15 / 55 x 20
110 X 15 / 65 X 15
130 X 12 / 90 X 10
150 X 12 / 90 X ~10
Low-incline skull/press / rope hammers
80 x 15 / 80 x 12
80 x 15 / 80 x 12
80 x 15 / 80 x 12
Good pump, but was a lil nauseous. Kept the whole thing short and sweet. No basketball tomorrow. Resting up.
I will say that I’m pretty happy with how I’m looking. 1 to 3 days after refeeding and in absence of carbs, I look like shit usually (see comments last week for reference), but I’m already looking decently tight, even most workout when I’m all waterlogged. Excited for what the next 10 days hold.
To my other RFL’ing brethren (ryan, Greg, et al) – how you bromontanas doing?
Lookin good as always big guy, kill those last days you have left on rfl
Ugh, hang in brother. I’m right there with ya feeling the diet, badly. I haven’t had a carb-up/refeed in… a week and a half. Ahem.
Fuck.
You’re looking great though, keep it up mah dude.
Look damn good. Shoulders look insane.
Good i dropped about 9lbs in 8 days. Only one small larger cal day in there. Now i am finishing day 10. Day 10 and 9 are a transition out of RFL and into full on gain mode again. Will be doing CBL because i love it. Tomorrow is my bday and i will be eating no less than 7000cal. Last two days have been 2000ish and before that only one day over 1500 so this will be much needed. Restarted my strength phase so should be good.
How much longer you going? Keep kicking ass.
It is like really fucking hard to judge your progress when you insist on wearing pants.
[quote]Hallowed wrote:
It is like really fucking hard to judge your progress when you insist on wearing pants.[/quote]
I think Bug has chicken legs and just pretends to squat like a mofo. Or leg shots are just awkward 99.99999% of the time. One of those.
Bug- looking fucking solid man. I think you weigh less than me now too lol.
Last 2 days have been really tough. Today especially. Regardless, went in to try to train legs, but that was a disaster. Got to 315 warmup on squats and just cut it. I was practically falling asleep / about to faint. Just no energy today. Got in some food and I feel a little better, but I just need to rest. Will prob eat some carbs tomorrow night which will be amazin.
That is all for now.
[quote]bugeishaAD wrote:
Last 2 days have been really tough. Today especially. Regardless, went in to try to train legs, but that was a disaster. Got to 315 warmup on squats and just cut it. I was practically falling asleep / about to faint. Just no energy today. Got in some food and I feel a little better, but I just need to rest. Will prob eat some carbs tomorrow night which will be amazin.
That is all for now.[/quote]
keep going bro and whatever you do dont read my log and see what ive been eating.
out of anyone i know you can finish this