5 more lbs of fat off plz.
since I look way diff from left and right, other side.
I put up progress pics in my log, then you and Gregron do too, on the same day… Now I feel both scrawny AND fat… FML… lol
In all honesty though, looking killer dude. IDK how you ever talk shit about your arms, they are a stand out bodypart IMO…
I now see why you are doing RFL…you are only at 5% BF and are shooting for sub 0 i guess.
Big triceps shit. Great job so far.
[quote]ryanbCXG wrote:
Big triceps shit. [/quote]
Your forearms look huuuuuge!!!
Umm…I’m going to pretend you posted your half nakey pics for me. Thanks boo.
[quote]HolyMacaroni wrote:
[quote]ryanbCXG wrote:
Big triceps shit. [/quote]
[/quote]
LOL
fucking die
[quote]Spidey22 wrote:
I put up progress pics in my log, then you and Gregron do too, on the same day… Now I feel both scrawny AND fat… FML… lol
In all honesty though, looking killer dude. IDK how you ever talk shit about your arms, they are a stand out bodypart IMO…[/quote]
+1 for the most part ha
Your triceps look to have much improved from what I remember seeing in other pics… definitely getting there with the phythons. Very impressed by how far your chest is jumping out in the second photo, some serious chest size there for sure (you can bench the world I guez)
THICK. TIGHT.ETC
(Insert mad nuthugz/descriptions of $essiness here)
Lolz.
Looking very lean and solid as well. Arms are doing well, but I think your pecs and delts are even more impressive. Keep up the good work.
Arms look good because I’m a master of photography, angles, and lighting. 
Thanks for the compliments though guys… leaner always looks bigger in photos.
Realllly sharpening up today. Excited for what’s to come. 
I’ll respond more thoroughly to everyone eventually! Busy busy.
How did your free meal affect you? I am starting day 7 and thinking i would do a small free meal. Down 7lbs so far. Definetly holding water and food in the system right now. Wondering if a larger meal would help clear some of this?
That pic was not meant to be posted here gdamnit. Never texting u pics again.
Ryan – How did it affect me in what way? Was delicious, I was leaner the next morning, etc. Didn’t make me hold water or anything like that I don’t think.
Excited for delts and arms tonight with my old roomie from college / lifting partner.
Yeah thats what i was wondering in terms of water and what not. ANy idea on the macros on it? How much more you did than normal.
The delts and arms will be great after the carbs. Extreme pump
OMFG. Such a sickening sickening sickening workout. Like I said, my old workout partner from college / roommate for 3 years / BFF is here for the weekend, and we hit a workout for old times sake. I was def WAY overstimmed (fat burner plus new pre-workout supp = RAGEEEEE). Fought back nausea till the very end but no worries. Boss hogged.
Delts and arms. Warmup.
Seated military press - a lil slow today, but solid numbers given diet conditions.
bar x 10
95 x 10
135 x 8
185 x 6
205 x 10
Partial laterals / full ROM laterals / top-half laterals triset - omg the pump was ridic
70s x 15 / 35s x 10 / 15s x 10 → 3 times through. Fight back nausea, chill for 5 min, then onto:
Barbell curls - 35lbs straight curl bar. Felt great
55 x 10
75 x 8
105 x 6
155 x 6
Closegrip bench – not the strongest today after shoulders, but still decent
95 x 10
135 x 10
185 x 6
225 x 4
275 x 8
Rope pressdowns / high-incline EZ ext. / Reverse EZ pressdowns triset
80 x 15~ / 65 x 12~ / 80 x 12~ —> 3 times through. INSANE pump.
Dual rope hammers / 2-armed DB preachers / Overhead curls (on pulldown) triset
40 x 15~ / 20s x ~15 / 50 x 15~ —> 3 times through. omgomgomgomgomgomgmogomgomg
Saw wifematerial/10 was getting off ellipitcal as I was achieving max pump. THAT ASS. omg.
test is flowing like a river. Raging tonight round 2. Luv all.
Was gonna not post this, but HolyMac said he would put me in a Latvian Lat Crusher if I didn’t.
Forgot to weigh in lol. Sorry.
u r like rly rly rly gud lukin’
I lost it at “fucking money shot right there”. Good shit though, crazy back density brah!
Looking solid- thick, but also a good level of leanness (or maybe just some quality dehydration from hangover + stims haha?).
Killer workout too. Big weights.