[quote]pbclax1 wrote:
[quote]ajweins wrote:
Why didn’t you tell me you had all these youtube vids?
[/quote]
HAHAHAHAHAHAHAHAAHAHAHA[/quote]
LOL this is exactly how I imagine bug
Haha, not too far off the mark, boys.
“Deload” workout, was gonna be deadlifts and stuff but turned into benching with a 500lbs raw bencher, which was cool. Weird day personally, so I was a bit out of it, plus the commute to the gym was a bitch. I have decisions to make. Det did buy me a PWO sandwich and brought me home, which was cool. <3
Warmup. Never really loosened up tho, dunno why.
Bench
bar
95 x some, some
135 x 3
185 x 3
225 x 3 for a bunch. The boys hammering on my technique.
135 x sets with band wrapped around my arms. I need a lot of work with my bar path.
Swiss bar bench - interesting
95 x 12~
135 x 12~
185 x 10~
225 x 5, 5
Some Dizzenzo rows and pulldowns.
nevur hurd of swedish bar press fur bench… how wurs it?
It was interesting. The balance is funky. I should mention all reps of all bench sets were paused, and with that neutral hand grip, your lats really come into play. It’s interesting. I’d definitely do it again.
Pretty cool brosef, might give this a try some day.
Hmm…decisions, decisions…I’m sure all will turn out just as it should.
Stay sexy, Mr. Muscles 
And enjoy the deload!
Thanks Masch. 
All will turn out fine, I’m sure. Love the avatar, que chulita! Hablas espanol, verdad?
Playin hoops tonight after work with the boys. I think it’s funny I still have blisters on my feet from last week, hahahaha. Actually will have basketball shoes today though, so hopefully they won’t suffer as much abuse.
[quote]bugeishaAD wrote:
Thanks Masch. All will turn out fine, I’m sure. Love the avatar, que chulita! Hablas espanol, verdad?
Playin hoops tonight after work with the boys. I think it’s funny I still have blisters on my feet from last week, hahahaha. Actually will have basketball shoes today though, so hopefully they won’t suffer as much abuse.
[/quote]
Jordans make you jump higher and automatically elevate your game to baller status
Late night at the office. Lunch time BS session just because. Took prob 35-40min.
Standing BTN Presses / Partial Laterals / CT Lateral Raises (up and back) triset
65 x 20 / 55s x 20 / 25s x 10
85 x 15 / 75s x 15 / 30s x 10
85 x 15 / 75s x 12 / 30s x 10
85 x 15 / 75s x 12 / 30s x 8
HS Shrugs (long hold) / Band Pullaparts
1pps x 15 / x 10 reps → 3 times.
Cable preachers
3 sets of 15
Rope Pressdowns
3 sets of 15-20
Alt. DB curls
25s x 15
35s x 10
45s x 10
Overhead DB ext - one armed
25 x 15 LR → 3 sets
Rope Hammer Curls
3 sets of 12, last one a drop
Straight-bar Pressdowns
4 sets of 12, last one a drop
4 sets of seated calves.
Hope this deload does something… I hate not lifting. Flying home tomorrow for X-Mas.
omg he returns to atx
BETCHU MF’ERS THOUGHT I WAS DEAD.
Ya right. I’m like Tupac.
I’m back, sorta. Travel and New Years will throw everything off again, but I have 3 days to lift (and probably will catch a session on the weekend). Dude from work wanted to hit it with me tonight. I was nervous since people generally suck, but he did well. This is what went down.
Warmup
Straight arm rope pulldowns
4 sets of 15. Sick, sick pump broham!
Barbell rows - been awhile, I’ll start giving them a shot again. When I was my strongest, I did these a lot.
95 x 12 - underhand. Wasn’t feeling really, so switched back to overhand.
135 x 12
185 x 12
225 x 12
Meadows rows - done on old-school t-bar setup. Felt GREAT, will do regularly.
50 x 10 LR
75 x 10 LR
100 x 10 LR, 10 LR
Stretchers
100 x 12
120 x 12
140 x 10
Pullups
bw x ~10, ~7 - Lats fried by now. I r noob
Hanging lat stretch w/ 45
3 sets of back extensions / band pullaparts (dem rear delts)
Seated one-armed DB curls
20 x 14 LR
25 x 12 LR
30 x 12 LR
Meadows hammers
35s x 12 LR
45s x 9 LR
Cable EZ preachers
50 x 15
80 x 15
110 x 12 drop 60 x idk drop 45 x idk.
Did all that really fast… under an hour. Good workout. Not much weight moved, but a good starting point to build upon the next few weeks. Starting a diet officially next week. Flawless eating today as practice. #getatme
Can I sleep on your couch?!
^Friend zone?
All hail the uncrowned natty king of Boston! lolololol
[quote]bugeishaAD wrote:
Thanks Masch. All will turn out fine, I’m sure. Love the avatar, que chulita! Hablas espanol, verdad?
[/quote]
Pues, claro hermoso! y gracias
You did all that in under an hour?! sob I am the SLOWEST lifter on the planet.
Nice work! And glad to see you back in action.
Here’s to being even more juicy and delicious in 2012! clink
DA CHAMP, D-Cup just wants an excuse to sleep near me so she can sleep creep. Friend zone my ass. I might kick her prude ass out though and she’ll need a hotel… trolololol. <3
Masch-mi-amor - pues por que no me dijiste antes!? de donde eres? a ver si la proxima vez que visito a NY y tu estas, me ensenas en el gym como ser mas como tu. I’m usually a slow lifter, but wasn’t moving any serious weight today, and just keeping the pace fast for the n00b.
[quote]bugeishaAD wrote:
me ensenas en el gym como ser mas como tu. [/quote]
LOL!!! Priceless.
Cuando vos quieres te mostrare todos mis secretos gimnasticos
I’m Argentinian!
Shiiiiiiit. I’ll just hook up with your friends and they will take me in.
Your the best bug, just sayn k
Haha thanks Aggar. You destroy me in pretty much every aspect of everything but I appreciate the sentiment.
Didn’t sleep for shit last night. Variety of reasons. Got up in the middle of the night and cleaned my apartment to relax, lol. Work dragged like a mf’er, and probably will all week. Got a fly haircut after work, and then hit some chest and tris.
I felt good mentally and physically going in, except my hands and forearms have been cramping HARD all day. I tried massaging and whatnot, but no dice. Seriously hampered my performance today, though no worries, cuz I didn’t really care about numbers today. 275 felt heavy on bench though, lol, but that’s prob cuz I couldn’t grip the bar and thought my forearms were gonna rip off. Not even joking, I’m getting a forearm pump typing this. Anywayzzzzzz:
Warmup
Bench press - bench was also really slick, as was the bar, so I was sliding all over the place. Chalk plz.
95 x 20
135 x 15
185 x 10
225 x 8
275 x 6, 6 - lol. who cares.
Incline DB press - felt like giving these a shot. Forearms again cramped hard and I couldn’t do shit. Felt decent though.
70s x 15
90s x 10
115s x 10
One-armed HS incline - special technique, turned to the side, realllly squeezing that chest. Good movement for those that have trouble feeling their chests.
1pps x 12 LR → 3 sets low rest.
Incline cable flies
I think 5 sets total, first 2 heavy, last 3 lighter, played with bench position and cable angle. Good stuff.
Rope pressdowns / OH Rope extensions
2 sets of high reps
— Switch to Cambered EZ bar – Reverse grip pressdowns / OH extensions
4 more sets. Looked like Phil Heath / HolyMac in the mirrors. jk. kind of.
Low incline skull/CG press hybrid – did these a few times awhile back based on a Meadows thing I saw. Smith was being occupied so I tried freeweight. Kind of like a JM press I guess? Play with it. Great stretch.
65 x 15
75 x 15
85 x 15
95 x 12
Cordova extensions – so my lateral head will sexplode
3 nonstep sets, 15 reps per.
Some stretching, cool down, and outtie. Legs tomorrow.
Oh, I should note my diet has been FLAWLESS last 2 days. Feels great man. Thanks for reading.
Amazing.
Can u post what you’re eating lately/how it has changed since you started working?