Session started kinda “meh”, but picked up. No amazing numbers today, and I couldn’t get into my benching today, but it’s ok, just more fuel for next week.
After the gym I got some sick news, so I’m feeling ecstatic. My bro landed a really sick internship, and is pretty much set for life now. He took my guidance to get it, so I’m super proud.
Dynamic warmup
Bench press - just felt stiff and jittery, dunno what was going on today.
bar x 10, 10
95 x 10
135 x 5
185 x 3
— 5/3/1, 5 week, training max: 335
215 x 5
250 x 5
285 x 10 – The reps were just moving slow today. I could have uglied out 2-3 more reps, but I was mentally done. Plus my ipod fell out of my pocket as I was setting up, and I kept thinking about it during the set. w/e
Flat DB press - incline’s been feeling shitty, so why not give these a go. I always have a hard time kicking flat DB’s up into place, but all felt good today. Prob been close to a year since I’ve done these.
70s x 10
90s x 10
105s x 10
115s x 6
120s x 10
Incline cable flies - NEW STAPLE. Fuck yes.
4 sets of 10-12. Crazy.
One-armed HS incline press
1 plate x 12 LR, 10 LR, 8 LR (no real rest). Some most muscular posin’ between sets.
Did tris a little differently to mix it up. Didn’t get an insane pump, but I think they’ll be pretty sore.
Overhead v-bar extensions
6 sets I think, up to the stack (150) for 10 reps. Dropped the weight to about 60 and did 15 quick pressdowns to get some more blood in there.
Smith RGBP - Good movement. Will have to regroove these.
135 x 10
205 x 10
245 x 10
275 x 9
135 x 20
Cordova extensions
3 sets of 15, squeezed, no rest, I think with 35 lbs.
Some more PVC rolling and stuffs.
It’s a long road man, that can’t really be forced or rushed, unless you wanna get fat, which I don’t think many of us want. So keep whittling away and get that morning bodyweight about 200. 
