Thanks for the video guys. Forgot how informative and motivating kai’s videos like this are. Will watch all. <3
Dasher - does not compute? Looks stupid, difficult, totally amazin?
pb - ya srsly.
Dixie - glad you liked. And it was 10 total reps. I found the lower body was stressed pretty evenly, but it’s possible I was doing it wrong.
Det - UR WELCOME
Well since you brought Kai up…
I think this is one of the best bber training videos ever because it shows how methodical and well thought Kai’s training is. He’s the only bber that I’m aware of that does GPP hahaha Everything he does is what S&C coaches preach that athletes should be doing in between workouts or games. Kai takes bber training to a new level.
Those Jefferson Squats may look awkward, but they do help with glute activation and hip health.
Kai is duh man. I couldn’t have been the only one bothered with his lack of spandex though, right? I felt like I had “Kai” right in my face, ugh.
Awesome vid though 
gonna watch the entire series.
[quote]ashylarryku wrote:
Kai is duh man. I couldn’t have been the only one bothered with his lack of spandex though, right? I felt like I had “Kai” right in my face, ugh.
Awesome vid though gonna watch the entire series.[/quote]
I’m assuming when you’re nearly 300lbs, spandex is one of the few things that probably fit you and won’t rip when you’re training legs. Even at my small size, I’ve ripped a lot of pants and shorts from squatting while training.
[quote]detazathoth wrote:
[quote]ashylarryku wrote:
Kai is duh man. I couldn’t have been the only one bothered with his lack of spandex though, right? I felt like I had “Kai” right in my face, ugh.
Awesome vid though gonna watch the entire series.[/quote]
I’m assuming when you’re nearly 300lbs, spandex is one of the few things that probably fit you and won’t rip when you’re training legs. Even at my small size, I’ve ripped a lot of pants and shorts from squatting while training.[/quote]
training jncos shants?
[quote]deat wrote:
[quote]detazathoth wrote:
[quote]ashylarryku wrote:
Kai is duh man. I couldn’t have been the only one bothered with his lack of spandex though, right? I felt like I had “Kai” right in my face, ugh.
Awesome vid though gonna watch the entire series.[/quote]
I’m assuming when you’re nearly 300lbs, spandex is one of the few things that probably fit you and won’t rip when you’re training legs. Even at my small size, I’ve ripped a lot of pants and shorts from squatting while training.[/quote]
training jncos shants?[/quote]
lolwut
Lookin in the pic man, and yeah all kais videos are awesome, his flexability is awesome though, he had a picture up yesterday of him doing this leg stretch on facebook, im still jealous lol
[quote]detazathoth wrote:
[quote]deat wrote:
[quote]detazathoth wrote:
[quote]ashylarryku wrote:
Kai is duh man. I couldn’t have been the only one bothered with his lack of spandex though, right? I felt like I had “Kai” right in my face, ugh.
Awesome vid though gonna watch the entire series.[/quote]
I’m assuming when you’re nearly 300lbs, spandex is one of the few things that probably fit you and won’t rip when you’re training legs. Even at my small size, I’ve ripped a lot of pants and shorts from squatting while training.[/quote]
training jncos shants?[/quote]
lolwut
[/quote]
lol I went to private school, and Idk if my suburban town if kids ever wore those ridiculous shorts haha
[quote]detazathoth wrote:
lol I went to private school, and Idk if my suburban town if kids ever wore those ridiculous shorts haha[/quote]
Man wutchu know about them ghetto public schools. JNCO wuz the ishhhhh
[quote]pbclax1 wrote:
[quote]detazathoth wrote:
lol I went to private school, and Idk if my suburban town if kids ever wore those ridiculous shorts haha[/quote]
Man wutchu know about them ghetto public schools. JNCO wuz the ishhhhh[/quote]
Brother, when you’ve got 38" quads and 24" pythons, everything is ridiculous!
ROFL
I had JNCO’s but they were like normal looking jeans, not those over the top ridiculousness haha
[quote]detazathoth wrote:
ROFL
I had JNCO’s but they were like normal looking jeans, not those over the top ridiculousness haha[/quote]
Calling bullshit on this, since ALL JNCO’s were fucking retarded.
<3
Sup Bug!
[quote]inkaddict wrote:
[quote]detazathoth wrote:
ROFL
I had JNCO’s but they were like normal looking jeans, not those over the top ridiculousness haha[/quote]
Calling bullshit on this, since ALL JNCO’s were fucking retarded.
<3
Sup Bug![/quote]
Nah, if I can find them somewhere, I’ll deff post pics
Oh, btw this log is now called the Portal of Luvin U and Sexi Class 101
BOOM!
[quote]detazathoth wrote:
Oh, btw this log is now called the Portal of Luvin U and Sexi Class 101[/quote]
wtf is goin on in heer.
Not much to post. Mediocre session was mediocre. I didn’t take a stim just to give myself a break, and that, plus just feeling kinda lethargic and sore/tight, didn’t have a great workout. My right front delt was feeling painfully tight, like even doing light lateral raise warmups with 15’s, I couldn’t really do a full ROM until I’d done 2-3 sets to get blood in. Spent 20 minutes loosening up upper body, which went fine I guess, but everything after pressing was uneventful so I won’t write it.
Seated military
95 x 10, 10
135 x 10
185 x 8
225 x 6 - woot
135 x 12
stuff x stuff
Fin. Chillin and eatin. 
[quote]inkaddict wrote:
[quote]detazathoth wrote:
ROFL
I had JNCO’s but they were like normal looking jeans, not those over the top ridiculousness haha[/quote]
Calling bullshit on this, since ALL JNCO’s were fucking retarded.
<3
Sup Bug![/quote]
x2 on calling BS.
In 6th grade I had a sweet pair of green shants (shorts that we’re so long they almost looked like pants) with like a dragon holding an 8 ball in its talons on the back pocket or some little homie holding out his gold LA chain… Something like that.
Wish I still had those. So sick!
[quote]bugeishaAD wrote:
Seated military
95 x 10, 10
135 x 10
185 x 8
225 x 6 - woot
135 x 12
stuff x stuff
Fin. Chillin and eatin. :)[/quote]
God. Don’t I feel a dick posting 20 back sets + TRAPZ & ABZ, as well as form notes while you keep it so cool and simple. I do only do it for my own reference though, be a year or two before I have enough internet luv for people to read the crap I write. (if you read this- winning)
ps. pretty nice seated military d00d