y iz ur shirt on?
Fun Fact: I’m standing on a 6 inch platform so I don’t look that short compared to dreamy Bug
god u guys are gay.
So-so leg workout. Wanted to work up to some kind of “heavy” (for me) squat, which I haven’t done in a long time, then go from there. Went ok, but I was hoping to be a little stronger.
Dynamic warmup
Squats
135 x 8
225 x 5
315 x 3
365 x 3
405 x 3
425 x 2
445 x 1 - lol. w/e, hadn’t had over 405 on my back since maybe December/January. Lower back pump
Leg press - slow negatives, TUT
3pps x 15
4pps x 15
5pps x 15
6pps x 15
Lying leg curls / Adductor machine
5 sets of 12 / 12
Squats - slow neg, TUT focus
135 x 15
225 x 10 - cut it here. Back was too tight.
Did a few quick sets of Cordova extensions (lol)
Leg press calves
More mob work. That was it today. Off tomorrow. 
^he said ghey…lollersk8z
teach me how to be so strong plz!!!
and when we gettin moar vidz up in hurr?
[quote]pbclax1 wrote:
^he said ghey…lollersk8z
teach me how to be so strong plz!!!
and when we gettin moar vidz up in hurr?[/quote]
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
^he said ghey…lollersk8z
teach me how to be so strong plz!!!
and when we gettin moar vidz up in hurr?[/quote]
[quote]pbclax1 wrote:
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
^he said ghey…lollersk8z
teach me how to be so strong plz!!!
and when we gettin moar vidz up in hurr?[/quote]
English motherf*cker do you speak it? - YouTube [/quote]
.[/quote]
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
^he said ghey…lollersk8z
teach me how to be so strong plz!!!
and when we gettin moar vidz up in hurr?[/quote]
English motherf*cker do you speak it? - YouTube [/quote]
.[/quote]
[/quote]
[quote]pbclax1 wrote:
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
[quote]DixiesFinest wrote:
[quote]pbclax1 wrote:
^he said ghey…lollersk8z
teach me how to be so strong plz!!!
and when we gettin moar vidz up in hurr?[/quote]
English motherf*cker do you speak it? - YouTube [/quote]
.[/quote]
[/quote]
[/quote]
LMFAOOOO.
You may have your log back now Bug, dont mind me and DF.
…
[quote]bugeishaAD wrote:
Detty is the man. We got burgers after moving up the bed frame and got strangers to take pictures of us posing in the streetlights. good times. <3
[photo]35198[/photo][/quote]
I’ve been meaning to change my desktop background. Thank you for this.
[quote]bugeishaAD wrote:
…[/quote]
I sent the delt blast I told you about to your email weeks ago ( at least the email hlss gave me ), y u no check your inbox ?
god this thread got awesome. so sessi
Can’t see the pics at work… but I will see when I get home. BETTER NOT BE INAPPROPRIATE.
Delta, resend. I probably deleted it if at a glance I didn’t recognize the sender. I tend to do that because I get a lot of email and end up deleting a lot of it from my phone. Make the subject heading descriptive please.
Off day today. No cardio, nothing. I need a little mental break from getting home at 10PM. I will say that I didn’t have any starchy carbs last night with my pound of beef and I felt a bit drier this morning, so that was nice. Did have a few cookies at a meeting today though, oooops.
Hope everyone is having an amazin day.
Nothin special, just went in and got it done after work. Didn’t really have anything in mind, but it turned out dece.
Meadows partial laterals / bent-over DB flies
45s x 20 / 20s x 15
60s x 20 / 20s x 15
70s x 20 / 20s x 14
85s x 15 / 20s x 11
Seated barbell military - debated no pressing today, but it was feeling good so w/e
95 x 20
135 x 15
185 x 10
205 x 8 - after this set, saw a (fat) dude with a pretty badass moustage rep out 315 for maybe 10-12 reps on the bench with a reverse grip. that was pretty cool.
DB laterals
30s x 12
40s x 12
50s x 10
DB front raises / cable rope fr. raises
40s x 10 LR / 50 x 12~ )–> x3
Dizzenzo rows
5 ascending sets up to the stack x10. 2 sec holds.
HS shrugs
up to 4pps x 12 w/ 2sec hold
Some more mobility work, 4 sets of seated calves, and that was it. Chillin’ tonight.
[quote]bugeishaAD wrote:
Meadows partial laterals / bent-over DB flies
45s x 20 / 20s x 15
60s x 20 / 20s x 15
70s x 20 / 20s x 14
85s x 15 / 20s x 11
DB laterals
30s x 12
40s x 12
50s x 10
[/quote]
Would you say these are your go to’s for medial delts? Mind explaining how Meadows partial laterals work? I have no problem building my front and rears, but am always looking for something a little extra for the medial part.
Also, when you go that heavy on DB laterals, are you using a lot of momentum? Any thoughts on what works best for your medial delts would be perfecto.
Which are you referring to? The Meadows partials, or the regular laterals?
My medial delts have definitely been popping better lately, I think it’s just because I learned how to feel them when training. So for the Meadows partials, each rep is from a deadstop at my side, and I isolate my medial delts the best I can to force the DBs away from my body. The regular laterals aren’t totally strict, but the form is pretty good. I’ve gone as heavy as the 75s on lateral raises (they are more like 3/4 raises though, lol) when I was heavier, and you can see the form I used there on my youtube channel somewhere.
TLDR: Pretty strict, but sometimes use some english.
Bout to go kill some arms, and watch the Texas game with some friends. Saturday
[quote]bugeishaAD wrote:
Which are you referring to? The Meadows partials, or the regular laterals?
My medial delts have definitely been popping better lately, I think it’s just because I learned how to feel them when training. So for the Meadows partials, each rep is from a deadstop at my side, and I isolate my medial delts the best I can to force the DBs away from my body. The regular laterals aren’t totally strict, but the form is pretty good. I’ve gone as heavy as the 75s on lateral raises (they are more like 3/4 raises though, lol) when I was heavier, and you can see the form I used there on my youtube channel somewhere.
TLDR: Pretty strict, but sometimes use some english.
[/quote]
Interesting. I’ve usually stuck around 25-30lbs (with super strict form) and done seated lateral raises, so I’m going to pick up the weight and not focus on getting the dumbbells up to ear level.
Time to POP.