Omg that video was epic to say the least. Thank you, that song will be stuck in my head while I go to sleep.
I wish I could say a 275 front squat for reps sucked. You are simpry uhmazing.
jake – says the guy who has wings like a g’damned archeopteryx (sp?).
CruzSexGod11 – ya right. i just go through all the ones you’re bored of. plz share the wealth
pb – not enough sumo deads for you doggy? god. it was supa sexy, give it a try, you might like it ;).
And as for THE ashylarry… I think I just fainted. Cleanup on aisle Bug. Thanks though, you will be wiping the floor with my numbers soon enough.
The goal is definitely snake face/dinosaur back… wutever that means.
The real reason I’m bothering with this post is just to thank you, truly, for that video. Just watched it and luls were majorly had
haha that song was so funny, i liked it
Oh lawd I’m like three workouts behind (sweet sweet benching back there)
Aaand fawkin sick leg workout. I do a RDL/Legcurl superset too and its ridic.
Another gnar pump (quad) superset is leg press/leg extensions. Brb walkin between the machines like a wobbly drunken pirate.
bug can you teach me how to sexsi?
LOLOL CruzSexGod11
SUMO DL FTMFW
You still iz a soopa secksay powabuildah
Sexiness classes will start in January. Plz RSVP if interested.
Sick sick sick back + “hams” + bis. I gassed EARLY, but soldiered on – was holding back vomit for the latter half of the workout. Doing the extra ham work really took it out of me, lol, but I enjoyed the mental battle. No fun if it’s too easy. 
Dynamic warm up - ya you knowww.
Deadlifts - so I guess what I’ve been doing is doing a 3x3 week, a 3x6 week, and a 1x3-6 week for deads. Been working so far, but I’m regaining old strength so prob anything would work. Feelsgood. Still hate these fucking plates.
135 x 5
225 x 5
315 x 3
405 x 2
475 x 3 x 3 – these were pretty EZ mode. Only thing really that makes them harder is that each rep the bar rolls around awkwardly so I spend a lot of time in that stretched position. By the 3rd set, I have a pretty good hamstring pump going. All my deadlifting has been beltless, btw.
Lying leg curls – bread and butter hamstring movement. As sex in my legs as rope pressdowns for arms. Kept Kai Greene in mind while doing these.
65 x 12
80 x 12
95 x 12
110 x 10 - Hammie stretch. Wobbly legs now.
Pullups - nice and controlled. I’m already tired lololol.
bw x 12, 10, 7
Stretchers – these pumped my lats so hard today I couldn’t go above 10-12 reps.
100 x 12
110 x 12
120 x 10
130 x 10 - low rest with all these. Sexy squeezes obvi.
Meadows rows - did these on the chest-supported t-bar. Not AS good as regular, but did the trick.
1 plate x 12 LR
25 + 1p x 12 LR, 12 LR, 12 LR
Fatman (inverted) bodyweight rows - for Carlos <3
bw x 12, 12, 12, 10
Lat stretch w/ a 45lbs plate, 2 sets
Cable rear delt flies
3 sets.
Fixed bar curls - TUT focus, low rest
55 x 16, 15, 13
Rope hammer curls
60 x 12
80 x 10
90 x 10
100 x 10
2 sets of max raps rev. curls w/ a straight bar.
A lil’ more mobility work and done. Good session. 
My furniture is finally coming tomorrow, and I’m scared my bed frame isn’t gonna fit in the POS elevator from 1903… god. Thanks for reading noobs.
Do you know the days and times the sexiness class will be scheduled for? I want to know what classes to drop to make room in my schedule next semester. Thanks in advance <3
damnnn thats a solid session i love leg curls their rape but in a good way
LOL@Fatman rows
Instructor Bug,
I hereby submit my course waiver for the intro course. I am interested in applying to the advanced lecture series.
Sincerely,
deat
Sweet session mr.perfectz
Aqua – sorry but other faculty members are not allowed to take the courses.
Aggar – yeah def. I love that you can really throw the weight on and power through them, or alter technique and tempo and use half the weight but get maximum contractions. Pain ftw.
Det – wow sorry I try to use the cool kid terminology. is bullying me in front of my friends really necessary? god
deat – thank you for your application submission. You will be contacted shortly regarding scheduling and additional paperwork.
jake – far from it! actually I think i did a little too much, or I was just a pussy and didn’t force myself to eat. I was nauseous until I went to bed (slash all night), slept horribly (though I was stressed about today so that didn’t help)… so yeah, lol.
I’m at my apartment waiting for the furniture movers to arrive… of course they are currently half an hour late… ughhhh. And I’m afraid the bed frame isn’t gonna fit in ze elevator. I will be mucho excited once it’s all moved in.
[quote]bugeishaAD wrote:
No fun if it’s too easy.
[/quote]
Ooh…you must have a very.big.bed.
btw, I love stretchers!
Smashing weights in hurr. Good stuff!
^ Bug’s so hyuuge he had to buy Shaq’s bed after seeing it star in mtv cribz. jus’ sayin’
Hallowed I LOL’ed in real life! god you are such a peach.
Masch – I WISH. I am still sporting the bed I’ve had since I started college, which is just a full/double. I think a queen would fit well in this apartment, but I’m keeping finances tight for the time being, so this will have to do. The elevator is just reallllly small. When you come visit, you will see for yourself!
jake – See above.
“Deload” bench / do whatever I wanted to do. Strength just wasn’t there today at all, so I took it easy. No sleep and stress tends to do that. Also, I dunno what it is, but the past couple months, any kind of incline movement leaves my shoulder/chest tie in, particularly on the left side, feeling weak and funky. Gonna take a break from inclines for the time being and try and figure out what the dealio is.
Incline barbell press - used to be my bread and butter movement, but i guess not anymore!
bar x 10
95 x 10
135 x 10
185 x 10 - newp.
Flat bench - weaksauce, but no worries. Just gettin in some reps.
135 x 10
185 x 10
225 x 6
275 x 6 drop 135 x 20
5 sets cable flies, 3 sets pushups on blocks (for dat ROM).
Rope pressdowns / rope OH extensions
3 sets.
Switch to V-grip. 3 more sets, up to the stack. Insane pump.
3 sets low cable kickbacks.
Stretch, done. Today was not a day to be in the gym for 2 hours. Live to fight another day.
Det is on his way here to help me move my bedframe up. The fagg0t movers wouldnt do it since it didn’t fit in the elevator. Wanted to charge 250 bucks LOL. YARITE. Then I think we’re gonna go grab some food.
Detty is the man. We got burgers after moving up the bed frame and got strangers to take pictures of us posing in the streetlights. good times. <3
[photo]35198[/photo]
[quote]bugeishaAD wrote:
Detty is the man. We got burgers after moving up the bed frame and got strangers to take pictures of us posing in the streetlights. good times. <3
[photo]35198[/photo][/quote]
Goddd, so sexy. Plz moar pics