Bug: Luvin U

Training Training Logs
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Ok these are for Hallowed. Don’t think I’m looking my best since the lighting is a bit dim, I’m very hairy, and I trained legs earlier today, lololol), BUT here you go darling.

[photo]34944[/photo]

Sorry didn’t hit the legs properly so they look extra anemic.
[photo]34943[/photo]

woot.
[photo]34942[/photo]

Gregron pose, minus the good arms traps and delts and abs. :slight_smile:
[photo]34941[/photo]

Jake – those sound like fightin’ words, young man. Come and get me. :slight_smile:

Deat – dude, that would be awesome. Maybe ONE DAY. I have you to keep me motivated on the reg.

Greg - always an honor to have you here.

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Good pics man damn your leanness - was wondering how big are your arms if you know?

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Jeez bug

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Nice pictures! I mean like…I came.

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[quote]Dasher wrote:
Nice pictures! I mean like…I came. [/quote]

I came one time for each pic. Not ashamed of it.

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You look like you lift weights quite efficiently… good shit bug

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Aggar - pathetically small for my level, lolol. Around 17". With lots of carbs in me a bit more, when I diet and go flat they are about 16.9". Yeah I’m not complaining considering I’m on the tail end of a move… I think the increased amount of walking is going to help keep my metabolism up and the fat off. Might throw in 2-3 cardio sessions either separately or PWO to add to this.

pb - jeez @ ur deadlift.

D A double Dizzle - put down da oreo craykers and stop makin da secks, not every guy is lollipop.

Cruz - I’m just trying to get traps and tris like yours. Can you teach me plz?

Achilles - lol, thanks? Maybe if I put on 50+ lbs of muscle I could be half as jack5d as you.

I seem to be getting back into my “zone” in the gym, strength is going up a bit, so I’m hoping I can ride this out at my current leanness, maybe gain a couple lbs in the process. If I can match or surpass my old levels of fatboy strength at my current specs, I would be fucking thrilled. Delts and traps tomorrow!

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whoa…you just spelled out Dadd up there!!

You’re a stewpid bashe becuz you gave me some play. But I didnt liek it, wasnt very gewd. Now you are prostituet of neighborhood!

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Strong front squats. Not so much on the deadlift part. lolz <3

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damn aesthetic bug. Your back & chest thickness looks on point. Traps & arms aren’t nearly as bad as you seem to think, actually pretty damn decent. I personally refuse to measure my arms again anytime soon because I am very worried they are still well well under 16s. Perhaps if I got 1/10 as strong as bug it would help hmm

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I’m mirin the aesthetics…

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720×720 36.9 KB

Aesthetic as Fuck.

Also, I passed out a little bit someone help me up please.

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[quote]bugeishaAD wrote:
Aggar - pathetically small for my level, lolol. Around 17". With lots of carbs in me a bit more, when I diet and go flat they are about 16.9". Yeah I’m not complaining considering I’m on the tail end of a move… I think the increased amount of walking is going to help keep my metabolism up and the fat off. Might throw in 2-3 cardio sessions either separately or PWO to add to this.

pb - jeez @ ur deadlift.

D A double Dizzle - put down da oreo craykers and stop makin da secks, not every guy is lollipop.

Cruz - I’m just trying to get traps and tris like yours. Can you teach me plz?

Achilles - lol, thanks? Maybe if I put on 50+ lbs of muscle I could be half as jack5d as you.

I seem to be getting back into my “zone” in the gym, strength is going up a bit, so I’m hoping I can ride this out at my current leanness, maybe gain a couple lbs in the process. If I can match or surpass my old levels of fatboy strength at my current specs, I would be fucking thrilled. Delts and traps tomorrow![/quote]

I already miss my fatboy strength lol

I miss close gripping friggn 315x10

id be lucky if i could get 5 now :frowning:

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lol I should show the pics to Meri

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First of all… How do you post more than one pic in the same post? Love, Interwebz Newb Gregron.

Secondly… Lookin solid. Your rear double is lookin thick fa show. Are you trying to lean up a bit more or start packing on some muscle, looks to me like your level of leanness is good for a “clean” bulk (hate both those words but whatevs)

Did I mention that I’m totes y of your RDB?

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For front squats, have you tried using straps to grip it? Look at how I used em in my vid, they work pretty good.

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Im sure you have stated this but your profile is more hip than flat bill caps so I cant find it:

Whats your current weight?

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Lol god I love my followers. Gonna log my shit from tonight, start making din, then respond to everyone.

Had a good delts and traps session. I didn’t get off work till about 8:30, which is late for me considering I get to work around 8:45AM. I’m no i-banker but it was a long day. Client presentation tomorrow. but I digress. Bought a monster and some poptarts and walked into the gym like a boss ready to do some damage. I’m liking this gym mucho.

Nice thorough upper body warmup.

Seated DB press - hadn’t done this in quite some time. Felt pretty solid, and I’m sure will increase fairly rapidly.
30s x 12
40s x 12
60s x 12
75s x 10
90s x 10
100s x 8 - A little slow initially off the shoulders, and all the reps were a bit slow, but it was well under control. Not displeased with this.

Standing DB laterals - had fun with these.
20s x 10 → 30s x 10 → 40s x 8 → 55s x 7 + partials.
20s x 10 → 30s x 8 → 40s x 6 + partials
20s x 12 → 30s x 10ish, brief rest, then back to 20s for AMAP. SICK PUMPZ.

Cable rope front raises / “Victory” full ROM raises superset – saw the rope thingy in a recent Dusty Hanshaw video. DEFINITELY a keeper. Liked it a LOT for a front delt pump move. Could probably go relatively heavy too.
40 x 12 / 15s x 5
50 x 12 / 15s x 3 - lol nope.
60 x 10-12ish (don’t remember)

2 sets of HS machine presses with a slow neg to finish off front delts.

Band pull apart funsies. 3-4 sets to pump up rear delts.

Barbell shrugs - squeezed
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10

Face pulls
4 sets, squeezed.

And that was it. Got that done in about 70 min. Taking the bus to NYC tomorrow to hang out with my friends for the weekend, and the plan is to work out with BONEZ from this site on Saturday morning. Should be good.

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Dash – hi.

Hoho – lol die. Give me some time and I’ll be hopefully decent. BUT FOR NOW I HAET U!

Jake – I think traps are actually one of my better body parts from certain angles. That’s the second time you’ve said that, lol. Oh well, I’m hammering them hard again so I’m sure they’ll grow. My whole body is pretty asymmetrical, but unlike most people, it’s pretty noticeable, visually. One of my traps is quite a bit taller than the other, it’s lolz.

Spidey – good lighting and camera tricks!

Hallie – thanks chica, but plz get up.

Aggar – how much weight have you already dropped? you’re leaning out hella fast man. Strength taking a hit?

'Los – better not – this is why i keep my internet BB’ing life private, lol.

Greg – it’s EZ. Upload them to your hub, then you can link them using a [photo] tag. I dunno exactly what Im trying to do right now lol. I want to see what happens without me worrying about it given my new life and activity patterns, see if I keep getting stronger and maintaining leanness. Planning a proper 2 week RFL most likely in december with some potent fat burners and see how that goes, but yeah, in a holding pattern for the time being. Strength is the name of the game. And thanks for the rear DB luvin… it looks decent when i hit it right, I just wish my other poses, especially front ones, had as much pop!

Dixie – yes I have. I feel strongest using the bodybuilding style for the time being. Please note that the only reason it was slipping off my shoulders was because I was wearing a wife b, and was quite sweaty, and prob elbows dropping a little bit. Normally it’s not a problem though. Thanks for the input.

Achilles – not sure what that first part means, haha, but as far as I know, I weight around 206 probably in the morning. I was 208 or so the other night at the gym, so I’m speculating. Should probably buy a scale for my new place.

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[quote]bugeishaAD wrote:
Taking the bus to NYC tomorrow to hang out with my friends for the weekend, and the plan is to work out with BONEZ from this site on Saturday morning. Should be good.[/quote]

VOIDH