Bug: Luvin U

Training Training Logs
641

Well, I’m a dumbass, and hanging with the lady friend last night yielded in me eating a few pieces of chocolate, 2-3 handfuls of almonds, and a few pieces of popcorn. FML.

Weight was still the same, waist measurement about the same this morning as yesterday, so I’m not too worried about it, just disappointed in my mental toughness. I’m really good about not eating stuff until I’m in an “unfamiliar” environment with temptations right in my face.

been really busy packing and shipping stuff though, and a lot of errands to do before leaving tomorrow. I dunno if I’ll even have time to lift tonight either. If not, I might catch a delts and arms session at a closeby gym when I get in tomorrow afternoon.

642

Yo Bug. I’ll be dropping in every now and then to say wazzup.

643

[quote]bugeishaAD wrote:
Well, I’m a dumbass, and hanging with the lady friend last night yielded in me eating a few pieces of chocolate, 2-3 handfuls of almonds, and a few pieces of popcorn. FML.

Weight was still the same, waist measurement about the same this morning as yesterday, so I’m not too worried about it, just disappointed in my mental toughness. I’m really good about not eating stuff until I’m in an “unfamiliar” environment with temptations right in my face.

been really busy packing and shipping stuff though, and a lot of errands to do before leaving tomorrow. I dunno if I’ll even have time to lift tonight either. If not, I might catch a delts and arms session at a closeby gym when I get in tomorrow afternoon.[/quote]

Keep it up man. In situations like above I just be an unsociable bastard :wink:

But seriously… when I’m w/ the girl I will have a couple of bites/half a starter of something I wouldn’t normally eat or maybe a carb source I wouldn’t normally… I just try and make it not often.

Sure your results will still be pretty much: Yes it worted OR no it didn’t work… even with this blip. Keep it up big man.

644

spar – thanks brotha. Always good to have another set of eyes and opinions.

jake – yeah i feel you man. Thanks for the support. I don’t think it did much damage so no worries.

Started my refeed an hour ago. As usual, I overbought, and bought too many sweets lol. It’s funny how when you’re supa hungry you think you can eat the world. Gonna try to lift in a bit then eat some more before chilling and sleep. The big move = tomorrow.

645

you look like a beast in you’re avatar man.very inspirational .

646

whats up home slice? where’s the Halloween costume?

647

[quote]llostintheworld wrote:
you look like a beast in you’re avatar man.very inspirational .[/quote]

lol

648

[quote]detazathoth wrote:

[quote]llostintheworld wrote:
you look like a beast in you’re avatar man.very inspirational .[/quote]

lol[/quote]

I’ll translate.

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.

649

[quote]165StateChamp wrote:

[quote]detazathoth wrote:

[quote]llostintheworld wrote:
you look like a beast in you’re avatar man.very inspirational .[/quote]

lol[/quote]

I’ll translate.

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]

I just think it’s funny I was baiting into eating a chicken parm panini last night while he some kind of chicken wrap to try to stay with his RFL diet.

650

[quote]165StateChamp wrote:

[quote]detazathoth wrote:

[quote]llostintheworld wrote:
you look like a beast in you’re avatar man.very inspirational .[/quote]

lol[/quote]

I’ll translate.

Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin’ huge, solid, thick and tight you can get. Thanks for the motivation.
[/quote]

LOL

651

I miss bug!

652

Lol @ thread.

Yes, I was attempting to RFL, but today that kind of went to shit. Not sure if I’m going to continue. There are just too many schedule /eating variables, plus lack of grocers and equipment at home, I’m just going to eat as sensibly as possible. People are going to be taking me out to eat prob every day this week for lunch so I don’t want to seem too weird. I did find some good options of places around my office to get healthy lunch options (i.e. some chicken breasts and stir fried veggies).

Anyways, I’m going to be working most days till at least 6:30, and by the time I get to Carlos’ gym will be likely after 7:30, and by the time I get home close to 11… not sure if I can swing that just yet. Also, if I DON’T go out to Everett on the daily, I will save a shit load of time and money (won’t have to buy a commuter T pass… so save quite a bit). Anyways, going to see how the next days / couple weeks go and make a decision. Maybe I can train at TPS once a week or something, and Carlos can help me with my programming. idk. We will make something work.

Anyways, after a long work day and suboptimal eating, I called a few gyms and walked to this place about 8-10min from my apartment. Was a pretty decent, standard commercial gym. Hit up some basic chest and tris. Wasn’t super into it and was just kinda fucking around to get some work done.

Didn’t really warm up much which was dumb. Definitely felt pretty tight.

Incline bench - lol
bar x 10
95 x 10
135 x 10
185 x 10
225 x 10

One-armed crossbody HS incline
1pps x 12 LR
10 + 1pps x 10 LR
25 + 1pps x 8 LR

Decline bench - lol 2x
185 x 10
225 x 10
275 x 10

1 set machine flies.

Rope pressdowns
3 ‘meh’ sets. Wasnt a huge fan of that cable station.

Tricep extension machine - kinda awk
3 sets, again meh.

V-bar pressdowns - one of those double pulleys that puts awk strain on your joints. Not a fan.
3 sets.

Looked big in the locker room at least… lol.

So yeah. TLDR:

1- saving RFL / dieting for realsies for a later date

2- PL’ing at TPS full time is on hold for the time being

3- need to figure out where to lift

4- i’m sleeping on the floor FML. bought an inflatable mattress with no pump.

K done munching on this bean dip. Shower n sleep.

653

Today was just an awesome day overall. I got introduced to a lot of cool stuff at work, which was cool, had a good time and am learning a lot. Found a commercial gym that I like quite a lot that is very close to work on my way home. Double win. Had a sexy back and bis workout.

Warmupz

Deadlifts - shitty plates for deadlifting, version of the hexagonal… made doing reps really annoying. o well.
135 x 5
225 x 4
315 x 3
405 x 2
455 x 1
495 x 1
515 x 1
545 x 1 - woot! Went up easier and smoother than 495 2 weeks ago. Sucks how weak my dead is for my experience level, but whatever. Small victories. Maybe 600 in a few months.

405 x 5 - was gonna do 8-10 but the shitty plates were getting on my nerves lolz.

Pullups - felt SEX today. Slowww negative, kept the ROM so my lats were working
BW x 14, 12, 10, 8

Stretchers
4 sets of 10, up to like 140 x 10 or so. Felt great, good machine.

2-armed DB rows
60s x 10
70s x 10
80s x 10, 10

2 sets of some HS horizontal row, one arm at a time, squeezing hard

Lat stretch.

Rear delt machine flies.
4 sets of 15.

Bent over DB flies
30s x 10, 10, 10

Fatman (upside down) BW rows
3 sets of 10… nails dem rear delts.

Seated, one armed DB curls - holding one DB at a time. Nice and controlled. Ridic pump. Been awhile since I’ve done them like this. KEEPING!
20 x 15 LR
25 x 12 LR
30 x 10 LR
35 x 9 LR

EZ drag curls … rest 10 sec… EZ curl
50 x 10 / 10
50 x 10 / 8
50 x 10 / 8 - ridiculous pumps. Was getting great vasc and pumps from the candy I ate at work today lolz.

Preacher hammer curls - very slow and controlled
20 x 12 LR, 12 LR, 12 LR

Bicep stretch.

10 min stairstepper, some stretching, and walked home. What a great day. :slight_smile:

654

Nice, Bug! I like the positive vibes up in hurr. Congrats on settling in and getting your sexy on. Boss status.

655

Thanks babydoll. It felt reallllly good to have a good session, one of those ones where your endorphins are still kicking in hours after you’re done (read: now).

Btw, regarding your avi: dat ass. :slight_smile:

656

good to see you getting things sorted… session looks good, 545 deadlift is pretty decent, but ye… make sure you improve it otherwise I might catch up on one lift! Can’t risk that

657

600×750 86.3 KB

You claim “sexy” workout then post no proof pics.

I call Shennanigans.

658

In a year will Bug be:

  1. shreddddddid
  2. 600/450/650
  3. a rising star in the finance game
  4. all of the above
659

This year coming? Even the mighty bug might struggle to hit that total in <2 months :wink:

660

Grrr my internets is down. I will respond to everyone adequately ASAP, including pics H-baby :).

Had a good leg sesh. Saw a dude with stumps for legs bench 475x3 for 3 sets. Nuts. I introduced myself and he said he was a world champ from Jordan. Very cool and big as fuck. Motivated my ass to fucking SQUAT.

Long warm up. Old gay man creeping.

Front squats
135 x 5, 5, 5 - abductors very tight
185 x 5
225 x 3, 3 - very fast
275 x 3 - very fast 2x
315 x 5 - nice. I coulda done more but the bar was slipping off my sweaty nakie shoulders.
135 x 20 TUT

One-legged leg press
1pps x 12, 12 (LR)
25+1pps x 10, 10, 10 (LR)

Leg ext
70 x 15 sq
90 x 15 sq
110 x 12 sq
70 x 15

Lying leg curls - low rest, slow neg
50 x 15
65 x 15
90 x 15
110 x 12

DB SLDLs - TUT
80s x 12
90s x 12
110s x 10

Lying leg curls round 2
135 x 10
155 x 10
175 x 8

Wanted to leg press, but homos taking forever.

Back extension - glute ham squeeze focus
3 sets

Lots of stretching PVC rolling etc

Took some pics vids just now and I don’t look horrible. I am excite for what’s to come.