Bubble wrap debacle when sleep deprived and hungry = Bad news
Bubble wrap debacle when inebriated >= AWESOME!
(broke it down for you in financial terms)
Stallone ain’t got nothing on Bug!!
Thanks for the support peeps.
Aggar – I feel a lot better now man, appreciate it. The lack of sleep and stressful morning through me off earlier in the day, but now I feel fine. I didn’t realize RFL was such a popular diet… just had a look at some of the BB.com diet logs. Always something to learn, even from “them”. 
MiM – sounds interesting. Similar in concept to the alternate day fasting idea (but I would NOT want to do that). I might be interested in trying that sometime, especially if I get busier with my job and stuff and end up training less frequently for whatever reason (5-6 to 3-4).
Jake – you’ll get there man, no worries! It’s all relative. Before you know it you’ll be warming up with the 110s!
Greg – yessir I am. In the morning with my Humapro, I’m taking a little caffeine and 1.3d. Helps shake the mental fog off. I stay super hydrated too, drinking water, green tea, etc. OH, and I went out and picked up some diet sodas of various flavors and ‘calorie free’ jello. You sir are an angel. Having my free meal tonight will be amazin.
Maschy – LOL. We will have to try that sometime. thank god it’s done though. One more thing off the list. 
Out to happy hour and dinner with friends and family this evening, gonna eat a tuna salad before heading out to blunt hunger a lil’, then have something yummers at dinner.
stay beautiful my faithful readers!
[quote]bugeishaAD wrote:
pbclax - make sure you wear your special 3D glasses for the special finish!
[/quote]
DEAR GOD
[quote]bugeishaAD wrote:
Greg – yessir I am. In the morning with my Humapro, I’m taking a little caffeine and 1.3d. Helps shake the mental fog off. I stay super hydrated too, drinking water, green tea, etc. OH, and I went out and picked up some diet sodas of various flavors and ‘calorie free’ jello. You sir are an angel. Having my free meal tonight will be amazin.
[/quote]
glad to be of some help. Those really helped me with cravings when i was getting tired of egg whites and canned tuna all the time… and I dont even drink soda lol.
<3
Free meal was glorious.
Appetizers included delicious oysters on the half shell, steak tartare, and some cheese and prosciutto.
Dinner was some shared pizzas, different types, all freshly made, thin, and amazin.
Had a glass of red, oh and a few bites of amazin desserts.
All in all ---------> wait for it…
AMAZIN.
Feeling great.
[quote]bugeishaAD wrote:
<3
Free meal was glorious.
Appetizers included delicious oysters on the half shell, steak tartare, and some cheese and prosciutto.
Dinner was some shared pizzas, different types, all freshly made, thin, and amazin.
Had a glass of red, oh and a few bites of amazin desserts.
All in all ---------> wait for it…
AMAZIN.
Feeling great. [/quote]
Yeah Im having a free meal i guess on saturday I cant wait at all lol!
You deserved it though man do you get another one this week? with your low cals u could probly afford it but i havent read the book so idk 
Yeah dude, I get a full 5+ hour refeed scheduled for Saturday night or Sunday night (depending how I’m feeling/looking).
[quote]bugeishaAD wrote:
Yeah dude, I get a full 5+ hour refeed scheduled for Saturday night or Sunday night (depending how I’m feeling/looking).[/quote]
ahhhhh that sounds glorious, but youl have earned it lol good luck dawg
A bit of a strange night last night, lol. Rather not get into the details here, but again, sleep schedule got fucked. Got in a little nap when I got home. Gonna miss Austin, sniff sniff.
Anyways, weight and waist measurements are dropping. I dunno if today is an artificially low measurement or what, but even after that refeed, my morning weight is down 4lbs (205 today). Waist is a tad under 34" (was a bloated 34.5" Sunday).
Can’t complain, just ready to start “looking tighter”, not just smaller yanno.
Hope the diet goes super-well, just wish I’d have siezed my opportunity to try and weigh more then Bug (ohlolol). Instead I seem to be losing weight. Need to invest in lots of meal replacement shakes/protein bars/easy to eat stuff and smash my way up to an even 200… I was so close at 198…
Keep putting in work and you’ll get there in time brother!
Surprised that I felt pretty good tonight after the supa low cals and no sleep. All the diet soda and veggies and jello definitely keeps the hunger at bay, feel fine today.
“Deload” legs
Thorough warmup with piece of shit foam rollers at school gym (like srs lolz… unusable).
Good girl/bad girl machines, leg curls warmup.
Back squat – doing hammies earlier in the week is really killing me. Glutes and hams are super tight and make hitting depth very difficult with anything under 225. Work sets felt fine, but a bit slow. Form was probably pretty bad @Carlos)
bar x 10 - so tight
135 x 5 - lol so difficult to get down
225 x 5 - uneventful
315 x 3 - a little better than 225
365 x 3 x5 - the 3rd and 4th were the best. Got distracted during the 5th set lol. Pretty easy, but moving slow. Felt good to get in a little volume.
One-legged leg press - will keep doing this. Had been awhile. Low rest
1pps x 12, 12, 12 (LR)
25 + 1pps x 12, 12, 12 (LR)
Leg extensionz - low rest
70 x 15
90 x 15
110 x 15, 15
Quad stretch.
Seated calves
5 sets
One-legged standing calves
3 sets
Some more mobility stuff, and that was it. Not bad not bad.
[quote]bugeishaAD wrote:
Surprised that I felt pretty good tonight after the supa low cals and no sleep. All the diet soda and veggies and jello definitely keeps the hunger at bay, feel fine today.
[/quote]
glad thats workin out for ya. How many days has it been? You’re doing 11 days right?
[quote]gregron wrote:
[quote]bugeishaAD wrote:
Surprised that I felt pretty good tonight after the supa low cals and no sleep. All the diet soda and veggies and jello definitely keeps the hunger at bay, feel fine today.
[/quote]
glad thats workin out for ya. How many days has it been? You’re doing 11 days right?[/quote]
RFL started Monday, though I was sub 2000kcal on Sunday. So today is the end of day 4.
Goal to go through the end of next week, so ya sounds about right.
Bug for president
You running RFL with sam (w1cked)? If not then crazy coincidence lol
Bug,
I hope your RFLing is successful.
Don’t let the POWER!ARGGGGGG!LIFTERS know about this dieting stuff, it is in direct violation of many POWER!PRSHAGRGGGGHHHH!LIFTING social norms.
If they start asking too many questions you can:
- Tell them you’re “cutting weight to improve your Wilks coefficient”
- Explain the need to temporarily lose some bloat to fit into your new kevlar adamantium fiber 6-ply bench press bra, brah
D-Bashe – only if you will be my Monica!
Ho – Nope, haha, haven’t talked to him in awhile actually. Is he doing the same thing?
Got some sleep last night, feeling rested, should get a lot of packing done today. Some Halloween rave party thing tonight on the agenda. Oh and hitting shoulders at some point.
[quote]deat wrote:
Bug,
I hope your RFLing is successful.
Don’t let the POWER!ARGGGGGG!LIFTERS know about this dieting stuff, it is in direct violation of many POWER!PRSHAGRGGGGHHHH!LIFTING social norms.
If they start asking too many questions you can:
- Tell them you’re “cutting weight to improve your Wilks coefficient”
- Explain the need to temporarily lose some bloat to fit into your new kevlar adamantium fiber 6-ply bench press bra, brah
[/quote]
LOL!
Appreciate it man. So far so good. Part of me is tempted to run it for another 2 weeks, depending on hos this first 2 week stint goes (assuming I get leaner, don’t feel horrible, and don’t lose [much] strength). We’ll see though.
Those are really good ideas, haha, adding those to my “wtf are you doing you skinny bitch” retort list.
[quote]bugeishaAD wrote:
[quote]deat wrote:
POWER!ARGGGGGG!LIFTERS
[/quote]
LOL!
Appreciate it man. So far so good. Part of me is tempted to run it for another 2 weeks, depending on hos this first 2 week stint goes (assuming I get leaner, don’t feel horrible, and don’t lose [much] strength). We’ll see though.
Those are really good ideas, haha, adding those to my “wtf are you doing you skinny bitch” retort list.
[/quote]
I visited my Alma mater last weekend and got in lift at the “weight lifting club”, a student group that put together a private weight room ( monolift, power racks, DL bars, platform and jack, specialty bars, ELITEFTS super legpress, strongman equipment ect).
It was easy to see how someone could get sucked into that stuff. lol
3d Gl@SS3S