Bug: Luvin U

bugeishaAD · September 30, 2011, 4:29am

So instead of taking days off these last 2 weeks like I have for the last 2-3 months after leg day, I have thrown in an extra arm day, lol. So arms are getting hit 3x/week. pretty amazin. Went to a diff gym with said ladyfriend again. Good times. Late night workoutz.

Rope pressdowns
3 sets of 15~
----switch to V-grip
3 sets of 10-12

Tried the overhead cable machine, but it was too heavy for her, sooo

Overhead DB extensions - long head pumpz
70 x 15
80 x 15, 15, 15

Dip machine - kinda awkward… like the HS plate loaded one better.
4 sets of 15~

Cordova extensions
2 x 15

Barbell curls - tight form, slow negs, low rest
40 x 20
50 x 20
60 x 15, 15
70 x 10

Cable preachers - LOVE THIS MACHINE. wish I had one
3 sets; 15, 10, last set was 8 drop 10 drop 10

DB hammer curls - arms together, 2 sec hold
30s x 10
40s x 10
50s x 10 + partials

Rope hammers finisher, 1 set of 20.

Good pumps, luvin all.

Thanks for the comments RE: leg day. I look forward to pushing the BW back up and getting 500+ back on my back (olol).

bugeishaAD · September 30, 2011, 10:12pm

God I hate you all.

I felt good, physically, going into this shoulder day, but either my front delts are still sore from chest day, or I slept on my pumped arms incorrectly last night, cuz when warming up on lateral raises and RC rotations with the 5 and 10’s, I felt intense soreness/cramping in my delts. Figured trying to go heavy wouldn’t be best, so I free balled it, lol. Too many peeps in the gym, too.

Standing military press - @AquaCruzer
bar x 20
65 x 20
95 x 15, 15
135 x 15, 15

Standing BTN press / DB front raises SS - pumpz
65 x 15 / 30s x 10 LR
65 x 15 / 30s x 10 LR
85 x 15 / 30s x 9 LR
85 x 15 / 30s x 8 LR - fatiguing hard

Tried to do a set of leaning away laterals with a 20 (!), and just wasn’t gonna happen.

Facepulls with D-handles - these felt great today - all reps squeezed super hard
6 x 20
8 x 20
10 x 15, 12
12 x 10 drop 7 x 10 drop 5 x 10

DB rear delt flies
40s x 15, 15, 15

Chest press plate loaded shrugs w/ 3 sec hold - again, kept head BACK, makes this much harder
1pps x 10
2pps x 10
3pps x 10, 10, 10

And that was it. Felt pretty good.

On a side note, since a move is in my future and that is stressful, I’m going to postpone the X-TREME diet for when I get settled in Boston. These coming weeks I’m gonna reduce cals away from workouts a lil bit, not eat any junk, and do 3x LISS cardio sessions, along with some fatburners, and see what happens.

Everyone have a great Friday!

gregron · September 30, 2011, 10:26pm

You’re moving to Boston? You’re not going to turn into a Patriots/RedSucks/Celtics fan are you??? If you start dropping your "r"s and rooting for those teams i will officially hate you forever. kthanx<3

bugeishaAD · October 1, 2011, 1:54am

That’s a long shot haha, but you never know! I think I might be burned at the stake if I don’t…

AquaCruzer · October 1, 2011, 2:33am

awwwww yeah. Standing military press <3

ashylarryku · October 1, 2011, 5:12am

Wait, wtf?!

Did you take that picture in your avatar mid dinner or something?

Lol those are some sick squats, bug!

xdsho · October 1, 2011, 9:12am

[quote]ashylarryku wrote:

Did you take that picture in your avatar mid dinner or something?

[/quote]

I’ll tell you exactly what happened.

One day, bug and his friend aquacruzer were eating dinner at a mexican restaurant. As they are being men, heartily enjoying a burrito fiesta, two hot college girls continually stare and giggle.

“Watch this,” says Bug to AQ, as he discreetly throws up a double bi, feigning the need to stretch.

Swooning is immediate. AQ being a great wingman brings both girls over to their table.

“Do you lift weightz?” asks the brunette.

“Lift weights?” Immediately bug takes off his shirt in the middle of the restaurant and both b1tches don’t know what to do. Testosterone is abundant in the air within proximity. Both females then pull down their blouses, and start to take pictures of bug with their phones. He returns the favor by pulling out his phone and snapping a pic at them.

The girls then get on the floor and perform the art of a multi-person fellatio - details will be left out as it cannot be retold. Shortly thereafter, AQ approaches the waiter and says,

“Put it on the girl’s tab, cause we’re not paying.”

“Excuse me sir, but you have to pay?”

And dropping from the air like a jet is blaze_108, gliding with his synthol infused lats and picking up both bug and AQ.

As they are riding home on the lat-tren express, AQ notices bug has taken one of the girl’s phones. Perplexed, he asks why.

“I need a new avatar bud. hydrowhey cross-microfiltrated obvi”

bugeishaAD · October 1, 2011, 4:09pm

LOL HAHAH. hahaahahahahahahaha. god hahaha. that was awesome.

That’s at my fam’s mexican restaurant, yes, but I was there on a day we were closed and noticed the lighting was GREAT. Jeez.

SSC · October 1, 2011, 5:08pm

[quote]xdsho wrote:
“Watch this,” says Bug to AQ, as he discreetly throws up a double bi, feigning the need to stretch.
[/quote]

Lol, so wait, Bug has the kind of arms that drive girls crazy now? I mean, I could a see a MM or lat-spread…

<3

ashylarryku · October 1, 2011, 4:41pm

Lol, GOLD!!

bugeishaAD · October 2, 2011, 3:53pm

You know just how to cut me deep, SSC…

Yesterday had kind of a drawn out, distracted arms session. I couldn’t really get into the triceps portion of the session, so I just kinda kept doing more stuffs. Lolz @ working arms 3x a week 2 weeks in a row. HolyMac arms in 2 weeks.

Overhead DB extensions - never starting with freeweights again for tris - elbows needed to be warmed up
35 x 20
45 x 20 - nooope.

Rope pressdowns / OH extensions superset
4 sets

Incline CG press - on a regular incline today… the bar at this gym was super fat, and my wrist was throbbing, so I cut it after the 225.
135 x 10
185 x 10
225 x 6, 6 - nope

Plate-loaded dip machine - YES. Wish I had been a little fresher/more into it. Love these machines.
1pps x 15
2pps x 15
2pps + 25s x 10
2pps x 12

Cordova extensions
3 sets.

Straight-bar drag curls
40 x 15
50 x 15
60 x 12, 12

Olympic barbell curls
95 x 6
115 x 6
135 x 6, 6 - a lil english on the last couple reps of each set

Vertical preacher DB curls
25 x 12, 12, 10 (LR)

EZ rev. curl / rope hammer curls SS
3-4 times thru, idk.

Lot of stuff, was just having fun by the end. Oh, and donkey calf raises, 4 sets. I love lifting at real gyms.

Stuffed my face last night, but am now experimenting with a glucose disposal agent from TP, hopefully this helps me not get so bloated/spill over as much when consuming large amounts of carbs.

Arms and hammies sore today.

anon23385723 · October 2, 2011, 5:47pm

If it’s the same GDA I have (Meadow’s??) then I can only say great things about it. I can drink over 9000 carbs and calories PWO, and if I forget to take that, I ALWAYS feel like shit after. It works wonders, keeps you from getting that ‘end of the day food baby bloat’. lol

ashylarryku · October 2, 2011, 6:31pm

Adam: Luvin Bug

bugeishaAD · October 2, 2011, 6:40pm

Spidey: Yeah, it’s MD’s. You’re right, it’s been great so far! I had 5 caps yesterday with 250+ g carbs and didn’t get that bloated, and had another 5 today with another bingefest, and I’m def a lil bloated, but not that bad. I’m excited to keep implementing it.

T-Nation: Luvin Adam

jake_j_m · October 3, 2011, 2:49pm

Goddamnit xdsho, that was funny as hell. Keep up the constant arm workz, it’s why I admire you bug.

gregron · October 3, 2011, 5:00pm

[quote]xdsho wrote:
I’ll tell you exactly what happened.

One day, bug and his friend aquacruzer were eating dinner at a mexican restaurant. As they are being men, heartily enjoying a burrito fiesta, two hot college girls continually stare and giggle.

“Watch this,” says Bug to AQ, as he discreetly throws up a double bi, feigning the need to stretch.

Swooning is immediate. AQ being a great wingman brings both girls over to their table.

“Do you lift weightz?” asks the brunette.

“Lift weights?” Immediately bug takes off his shirt in the middle of the restaurant and both b1tches don’t know what to do. Testosterone is abundant in the air within proximity. Both females then pull down their blouses, and start to take pictures of bug with their phones. He returns the favor by pulling out his phone and snapping a pic at them.

The girls then get on the floor and perform the art of a multi-person fellatio - details will be left out as it cannot be retold. Shortly thereafter, AQ approaches the waiter and says,

“Put it on the girl’s tab, cause we’re not paying.”

“Excuse me sir, but you have to pay?”

And dropping from the air like a jet is blaze_108, gliding with his synthol infused lats and picking up both bug and AQ.

As they are riding home on the lat-tren express, AQ notices bug has taken one of the girl’s phones. Perplexed, he asks why.

“I need a new avatar bud. hydrowhey cross-microfiltrated obvi”[/quote]

^^100% Pure Comedic Gold. Bravo.

Bug, how did you like the plate loaded dip machine? you like it better than doing regular dips or what?

bugeishaAD · October 3, 2011, 9:01pm

I love them. Regularly dips hurt me a lot… like my clavicular (is that a word?) chest attachment will throb for weeks if I do them intensely. Sucks. I wish I had had access to a machine like this during college.

Did some fasted training today. Breaking up hams and quads to give more attention to each. Had a great time.

SLDL/RDLs - idk, somewhere in between. Was training a lady friend as well.
95 x 15
135 x 15
225 x 10
315 x 8
365 x 6
405 x 6 - hadn’t gone above 275 on these in AGES. these felt sweet. Inspired by Evan’s 455x5

Seated leg curls
70 x 20
90 x 20
100 x 20

Lying leg curls
100 x 10
130 x 10
170 x 10

One-legged leg curls
40 x 10 LR, 3x

Back extensions with hard glute ham squeeze, 3 sets.

Standing calves, 4 sets.

Woot woot. For shits and giggle, a random lat spread I just hit. Still fasted, but w/e.

WhiteFlash · October 3, 2011, 11:01pm

Jesus dude, how close is your grip on cg inclines. 225+ is no joke. Taper’s lookin’ good brother.

165StateChamp · October 3, 2011, 11:28pm

Strong rhomboids and traps. Sheesh. Also xdsho…

Honestly, that’s what I call a cool story bro. Such a riveting tale, I honestly copy and pasted it to word, saved on my hard drive, backed it up on a jump drive, drove to the bank, put the jump drive in the safe deposit box, and will leave it there until my kids turn about 12 (when they can actually state their age, and ask what it is I’m showing them), when I will pick it up, put it in an old USB drive reader and relay this cool story to them and tell them, “kids, this is what a cool story should look and sound like…not like the stories your generation tells.”

Blackaggar · October 4, 2011, 2:47am

[quote]bugeishaAD wrote:
I love them. Regularly dips hurt me a lot… like my clavicular (is that a word?) chest attachment will throb for weeks if I do them intensely. Sucks. I wish I had had access to a machine like this during college.