no calve shots?
gahd you fail. didn’t ask for name or number??? I’m reconsidering my life goal of being like you when i grow up.
And sorry about the extreme angle and lighting of the pics… played around with some diff. setups and I’ll get something better next time.
DaChamp and I chatted for a bit and he made me feel bad that I’m not max shredded brah and that i’ve been spinning my wheels this summer. I don’t really know what I would have done better tho. :-/
Aqua, my heart is broken. 
I will try to make it up to you homos soon.
Well, teh womenzzz aside, holly shit on that starting photo dude! One epic transformation there.
[quote]bugeishaAD wrote:
Yo Delta, I saw your question for Dante on IM regarding Ced McMillan…
what he’s talking about is taking low HRT type dosages of super supps and then turning up the heat pre-contest
<3[/quote]
Thanks mate! When people talk about super supps I’m naive as fuck.
Holy shit, your back is sexy as fuck man, but…
Y U NO HAVE TRICEPS?
LOL, just playin brah
Dove - ha, thanks brotha.
Delta - no worries. takes awhile to get a hang of the cryptic talk 
Ink - dude I know. I hit them hard as fuck, sometimes heavy, sometimes high reps, sometimes squeezing, sometimes this, sometimes that, and they don’t grow. Same with legs. Sigh.
These last couple days I’ve really not been happy with where I’m at. Spinning my wheels is kinda getting old. Thinking about starting my little mini-diet early (i.e. next week), lean out some more, then prepare for get huge and strong and jacked phase.
Gawddammit bug…get that name and numba asap playa!!
And you’re back is wideee u sessi mofo
you’re shoulders and back are looking noooiiiiiiiiiiiiiiiiiiice! After this PL meet i’m gonna be cutting up to look like papa bug.
I know you’re hitting them hard man, I’m just giving you a hard time because you’re so god damn good looking.
Your chest is really great from top to bottom… and your traps are 'mazing. Pretty jelous. But seriously keep at it man… your for sure going to be a complete beast… your already putting most to shame with your lifting numbers! Even the current lean-ass ones… and definitely the pre-ripped bug which I’m sure you’ll get back to easy if you choose to persue strength as a priority. Awesome stuff
<3
Solid overall chest and tris. Squeaked out my goal on bench, so I guess that was good!
Bench press - Det’s set up is feeling a little better each time, but I know I’m not setting up nearly as tight as I could be. Still, much better.
Bar
95 x 5
135 x 5
185 x 3
210 x 5 - 65%
240 x 5 - 75%
275 x 10 - 85% - last rep had the slowest lockout ever lol. I guess this is a PR at my bw (205) lol. If I had an unrack I’d prob do better but I don’t trust the losers at my gym
240 x 5
210 x 5
Incline DB press
70s x 8, 100s x 8
115s x 10 - yay. These feel good. Can prob squeak out 12 next time.
4 sets pec deck.
Rope pressdowns / OH rope ext SS
3 sets, 12-15 reps, pumpz
Overhead DB ext - forced elbows forward and close to head, felt muchhh more MM in longhead
60 x 15 x3, low rest
3 sets Cordova extensions.
Diet 2.0 starts next week. Luv all.
It’s shredding time! Yeaaaa brotherrrrr!!!
Maybe I’ll end up half as shredded as you, sensei!
Luv <3. Get shredded or die mirin’.
too many zyzz-isms happening in here
slowly backs out of thread
Nah greg, don’t worry. Truth is, I just have to find someone else to b mirin’ while you’re being AFK and shit. You’re still my number 1!!!
Worked out with a lady friend today at a different gym. Was nice. It was a Gold’s where a lot of the biggest dudes in Austin go. Like I was actually one of the smaller guys, yay! Hit a hard legs session.
Thorough warm up obvi.
Back squats - didn’t really have a plan going in, just wanted to squat.
135 x 10
225 x 10
315 x 6
365 x 6
405 x 6 - not bad, not bad. I was working hard and was light headed after the set, but they were “easy”, if you know what I mean. Prob coulda banged out 20lbs more for 5 or 6.
225 x 20
Lying leg curls - plate loaded machine - felt AWESOME
1 plate x 20
2 plates x 15
2p + 25 x 12
3 plates x 10 - awesome hammie pump.
Leg press - this mofo was heavy, lol. Wide stance, nice and deep, slow neg
3pps x 12
5pps x 12
7pps x 10 drop 5pps x idk drop 3pps x idk drop 2pps x death
Seated leg curls
3 x 12~
Leg extensions - tried to do 100 reps… too fried
110 x 40ish → 90 x 15ish → 70 x the rest
Seated calves, 4 sets
Standing calves, 3 sets
More foam rolling. I’d say that was successful.
strong squatting there Bug.
Back squatting like a boss
Nice back squatting… overall pretty awesome stuff as usual
Amazin leg day looks amazin.
Keep it up man.
Once you start aiming to put on more weight you’re gonna squat over 9000.