[quote]bugeishaAD wrote:
Steel - you look really fucking diesel bro. How old are you, and how tall? I hope I can get to that level of density and thickness on my frame.
[/quote]
29 and 5’9". You’ll get there in 2-3 years if you stay healthy. Injuries kill progress like nothing else.
I’d like to be six foot but I don’t think I’m gonna make it LOL.
Arm session sounds like biggest pump ever. Front squatting is looking sick considering you don’t hit it that often… I have a way to go to catch up with you lol. Luv your log (appropriate to the title)
You looked like superman today.
I did a bug level pump workout tonight. I felt like sex, as you would say.
Steel - I hope so man. I like to think I’m relatively smart about prehab/rehab/mobility stuff, and looking to improve, so hopefully that will be the case. If not, you can just keep making everyone look bad.
Jake - thanks man. Yeah the front squats weren’t that hard, per se. What’s harder is keeping technique on when the weight gets heavier. At my best I put up 375 for a triple, and front squatted 405. That was awhile ago, and 25~lbs heavier.
Aphamos - hahaha, thanks man. Just wanted to get as pumped as possible… you know, for the ladiez. How’s training going for that race thing?
Dicksee - sometimes, it’s nice to just go get a pump. IT FEELS LIKE CUMMING!
Went hard in the paint last night, I am a wee bit hungover. Just took my big post-drinking shit, put down some food, and should be good to go in 90min for shoulders. Deloading shoulder press, luckily, and I’ll just have some fun and do what I feel like for the rest.
Training is going well man, the Mudder is in a few months. I’m up to running six miles a few mornings each week and strength levels have stayed the same. It’s a fun way to get lean and the performance improvements definitely don’t hurt.
Keep the logs coming! Everything is looking super.
Thanks bro. Hope your workout was good today.
I felt like butthole today. All I wanted to do was sleep but I knew I’d feel better if I lifted, and luckily it was a 531 deload (AND LOLZ DID THE WEIGHTS FEEL HEAVY hahahah). No worries though. Just joints and muscles and nervous system were all kind of “off”. I felt okay by the very end but still, I was ready to leave. Arms (again) tomorrow, lol, even though my biceps are pretty damn sore.
Seated military - deload
bar x 20
95 x 8
135 x 5
155 x 3
175 x 3
185 x 3
195 x 3
Meadows DB lateral partials / full ROM SS
75s x 25 / 30s x 10
85s x 20 / 30s x 10
85s x 20 / 30s x almost 10 I think, lol.
Cable laterals
3 sets, w/e.
DB rear delt flies with squeeze
30s x 20, 20
—one arm at a time
15 x 15, 15
2 sets on a machine shoulder press, this felt stupid, did not like.
3 sets of 12 DB shrugs with a 2sec hold using 100s.
And that was it. Glad I went. Training hungover isn’t amazin.
Thanks holmes. It’s good, but not good enough. Gotta stay hungry!
Fasted arms session. A lil nauseous, but killed it.
Rope pressdowns
4 sets, pumps
V-bar pressdowns, spreading bar apart
3 sets up to stack x 10
Incline CG press - luv. Evan is repmachine
95x10
135x10
185 x 22 + 9 + 6
135 x 10 paused
Decline skulls
3 x 12
Cordova extensions
3 sets
Drag curls
5 sets up to 70 x 12, 10
Meadows hammers
30s, 35s, 40s x 10
45s x 10 drop 30s x 10 drop 20s x 10
Cable kneeling “preachers”
3 sets
Time to go to a bigass boat party. RAGE
Im wastesd lol jst thoUght u fags should know
[quote]bugeishaAD wrote:
Im wastesd lol jst thoUght u fags should know [/quote]
[quote]DixiesFinest wrote:
[quote]bugeishaAD wrote:
Im wastesd lol jst thoUght u fags should know [/quote]
[/quote]
Tearin up the streets
[quote]bugeishaAD wrote:
Time to go to a bigass boat party. RAGE[/quote]
I’m jealous. I love boats.
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]bugeishaAD wrote:
Im wastesd lol jst thoUght u fags should know [/quote]
[/quote]
Tearin up the streets[/quote]
Noice gunz day sir!
Tis a lollersk8ing fest
God lol. Drunkest I have been in awhile. No idea why I posted on here. I think I was just lying in bed waiting for a ride to the bars… nuts.
I feel good today though! Been eating lots. Back tomorrow, yada yada, hope you guys had a good weekend.
[quote]bugeishaAD wrote:
Im wastesd lol jst thoUght u fags should know [/quote]
POIDH
[quote]pbclax1 wrote:
Noice gunz day sir!
Tis a lollersk8ing fest[/quote]
More like a lolocaust
DF always brings the lulz with dem gifs!!
OH WOW THANKS GUYS FOR THE GREAT GIFS. … lol.
Ok so had a pretty sweet back day. Lot of fun.
Foam roll, stretch, warmup, w/e.
Stretchers - low rest, ridic cramps
75 x 20
87.5 x 20
100 x 15
112.5 x 12
125 x 10 - lol, I could barely contract my lats anymore.
Meadows rows - strict, hard squeeze
1 plate x 20
1p + 25 x 15
2 plates x 12 drop 1p x 20 (all sets LR)
DB rows - all sets until the last one had a strong hold
90 x 10 LR
110 x 10 LR
140 x 9 LR
Pullups - low rest
bw x 11, 10, 7, 5
Bottom half partial pulldowns w/ hard squeeze
100 x 20
125 x 15
150 x 12 drop 100 x some
Kayak rows variation - did them with a rope - i dig it.
3 sets.
Intense rope lat stretch.
DB rear delt flies
20s x 20, 20
30s x 15, 15
Fixed bar curls
40 x 20
65 x 15
85 x 12, 10 - got these pump me to shit
Seated alt. hammer curls - strict as hell
30s x 10, 10
40s x 10
50s x 8 + partials
Seated calves.
Oh, so that SMOKING HOT PERFECT girl APPROACHED ME in the fucking gym, asked me to help her adjust the bar in the power rack and look at her squat form. AND I DIDNT EVEN GET HER NAME OF NUMBER. God. Hopefully I see her again this week and I can make up for that mistake.
Snapped some progress pics just now, though there isn’t really a good place to take them here. I’m very bloated from a PWO meal, sorry, and as you can see, my arms are still embarrassing.
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and LOL @ skinnyfat bug before startin college
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you didnt get her name or number?
life pwned you.