[quote]WhiteFlash wrote:
Anyone ever tell you you look like a juiced up Jason Biggs?[/quote]
<---------- This guy did!
Can i plz follow you next time the hawttie with the perfect bod is around?
Flash - ya I’ve gotten that a few times from people on the interwebz lol
Thanks Ashy! Trying to catch up to you!
Da Champ - I dunno man. I def don’t plan on getting fat fat, so I’ll err on the weak/aesthetic side I’d imagine. But idk! That could change
Cruz - no… Then she will ignore me 
What are your 5 year and lifetime goals so I can see if I’m doing it right? lol. But I would like to know.
5 year - I’d like to be a lean 240 (10%). I’m sure this will happen faster once I explore other means, but I can’t fathom being bigger than this right now, lol. I JUST WANT SOME DECENT ARMS.
lifetime - i dunno. But I doubt I’ll ever walk around much heavier than 250ish (lean)… I don’t want to be a total freak, but you never know how that will change. If I have to bulk up into the 270s or w/e then so be it… but I know I’d like to hit a 550lbs raw bench, 365 military, squat in the 6s, etc etc.
So unrelated, but i just found out I’m flying to NYC next week for a legit interview with a very prestigious financial services firm! goddd so exciting. time to study my balls off.
[quote]bugeishaAD wrote:
So unrelated, but i just found out I’m flying to NYC next week for a legit interview with a very prestigious financial services firm! goddd so exciting. time to study my balls off.[/quote]
I’m sure you’ll be perfectly prepared for your interview, but the question is, will NYC be prepared for all your juicy deliciousness? ponders
Good luck and enjoy the city!
/creepy lurking
your long term goals = you becoming a friggin beast!
u forgot important midterm goal: close grip 315 x 10
u forgot 650 deadlift x 6-15 reps
The question is, Masch, am I prepared if I come across a woman as stunning as yourself! Creep away, dear :).
Warmups and front squats took forever, and time was limited, so had to squeeze the other stuff in. Pretty minimal tho. Goal of the session was just to front squat with good technique. Felt decent, but needs lot o work.
Front squats
135 x 3, 3, 3
185 x 3, 3, 3
225 x 3, 3
275 x 3, 3
295 x 3
Lying leg curls
70 x 10
100 x 10
130 x 10
150 x 10
Leg extensions
4 ascending sets of 12
Back extensions w glute ham squeeze
3 x 10
Done
Hey man awesome progress, was wondering how tall are you?
Strong goals. I can’t imagine getting up to 270 but I am a couple inches shorter than you. Those pressing numbers would be sick.
inb4 we both use SEO to improve our crappy triceps.
Oh shit! DEAT my man, I totally forgot about that. Definitely gonna get there. Where is your closegrip at now? I’m gonna stick with the slight incline variation for now, and treat it as a strength move in the 4-6 range I guess, see if I can push it up. 10 reps though… Maybe early 2012.
Greg, if I can get to your level then I can have that title! Lend me your arms plz.
If I move to Boston, Evan, Carlos isn’t gonna let me do more than 3 reps so gonna have to be like 825 x 3. Is that ok? #poundtown
BA, I’m about 6 foot. (I tell the ladiez 6’1" on a good day 
).
DA CHAMP - yeah it’s hard for me to fathom being anything above 240 at the moment, especially in decent condition. But I see skinny mofos like Waylander and I figure it’s doable.
I don’t feel like taking a day off tomorrow so I’m gonna hit up a light pump arm session in the morning with some calves and cardio. 25-30 reps because Evan told me to!
Comparing your before pic to your avi is crazy. Hopefully in a couple years I’ll have a similar 4-year story. Best of luck with your new goals - not that you need it.
[quote]bugeishaAD wrote:
Oh shit! DEAT my man, I totally forgot about that. Definitely gonna get there. Where is your closegrip at now? I’m gonna stick with the slight incline variation for now, and treat it as a strength move in the 4-6 range I guess, see if I can push it up. 10 reps though… Maybe early 2012.
Greg, if I can get to your level then I can have that title! Lend me your arms plz.
If I move to Boston, Evan, Carlos isn’t gonna let me do more than 3 reps so gonna have to be like 825 x 3. Is that ok? #poundtown
BA, I’m about 6 foot. (I tell the ladiez 6’1" on a good day ).
DA CHAMP - yeah it’s hard for me to fathom being anything above 240 at the moment, especially in decent condition. But I see skinny mofos like Waylander and I figure it’s doable.
I don’t feel like taking a day off tomorrow so I’m gonna hit up a light pump arm session in the morning with some calves and cardio. 25-30 reps because Evan told me to![/quote]
ah cool man were the same height lol
God this log is sessi
IDK about current close grip strength. Since starting my slow gaining process ~5 weeks ago, I’ve been focusing on bringing up my regular grip bench to where it was when I was 40 lbs heavier (in addition to making accelerated progress on the other big movements squat, leg press, dl)
Good luck at the interview in NYC.
[quote]bugeishaAD wrote:
I’m about 6 foot. (I tell the ladiez 6’1" on a good day ).
[/quote]
FUCK YOU LOL
I like how you don’t consider being a lean 250+ and benching a quarter ton to be “a total freak”.
pb - u r sexi.
deat - appreciate it big boy. I hear you on improving that “relative strength”. I think people used to think I was some kind of strength freak when I was starting to hang out on this site a few years ago, but I’m seeing now that’s really just because 1) noob gains and 2) I was eating my fucking face off and gaining weight, so I better have been getting stronger or I was just turning into the BK man (which I kinda did).
Steel - you look really fucking diesel bro. How old are you, and how tall? I hope I can get to that level of density and thickness on my frame.
Flash - lean 250 is freak status haha, but I guess the longer I’m in this, the more attainable that seems, especially when I see others around me that are my age that are there. Nuts.
Fasted arm training this morning. Went really really well. High reps, very low rest, main part was done in about 40min. Those straight bar curls I think might be the best thing for my biceps… gonna start doing them a lot more regularly. I could barely even finish the first set because the pump was so goddamned painful.
Reverse grip pressdowns
5 x 20
6 x 20
7 x 18
8 x 14
—regular grip
8 x 16
9 x 15
Incline DB skulls
17.5s x 20, 20
22.5s x 16, 16
27.5s x 13 + partials
Overhead DB extensions
60 x 18, 18
70 x 15, 15
One set of kickbacks as a finisher. Pretty pointless, couldn’t even feel tris anymore.
Fixed straight bar curls - the tits! (dasher’s / mascherano’s tits, that is)
40 x 20, 18
55 x 14, 14
65 x 12 - all reps on all sets were controlled negs, hard squeezed, etc etc. The usual.
high cable curls - put 2 D-handles on one cable. these were kinda cool.
4 sets, last one a drop set.
Alt. DB hammer curls - felt amazin
30s x 10, 10
35s x 10
60s x 7 drop 30s x 10 drop 15s x 10 together squeeeeezed
Did some calves, oh and stretched bis hard as shit. Got a little sun after too. my best friend is coming in town tonight to rage before he takes a job in NYC. Maybe we will be roomies if I get that job! Woot woot woot.
Anyone have experience with coconut water for hangovers? I’m gonna need it tomorrow…