[quote]bugeishaAD wrote:
Bench press - tried diff foot placement today, much wider with heels down. Felt much more stable, I liked it a lot
[/quote]
You’ve learned all you need to know. I don’t think there’s any doubt you’ll commence raping the bench press.
iunno if you’d like it seeing as there aren’t any mirrors.
Triple - HA! if I can start benching half of 30% of what you’re benching, I’ll be in fucking business!
Aqua - s’okay, I’ll be so lost in your eyes I won’t need mirrors.
On a shittier note, had a horrible session today, lol. My lower back is really hurting from the shitty rack pulls on Monday, and as you guys know, when your LB is outski, it’s tough to do, well, much of anything besides lay down like a grampa and ask for your viagra. Energy levels were also quite bad and I just didn’t wanna lift, but I was hoping once I got warmed up I’d feel better. Nope, lol. So I ended early and foam rolled for about 15 minutes until tears were just about to pour down my CHISELED FACE (lol @ 12% BF being chiseled).
Stretched, did some mobility work, did 4-5 sets of high rep calves.
Leg extensions - 2 sec hold
70 x 12
90 x 12
110 x 12
130 x 12
Wanted to leg press but all were taken by groups of bros that had 5-8 sets left each… fml.
Back squats - form felt good and stuff, but I just had no juice today
135 x 15
185 x 15
225 x 15
275 x 15
315 x 6 - cut it there lol.
Leg press - new leg press, felt kinda weird
2pps x 10
4pps x 10
6pps x 10 - wanted to be done.
Lying leg curls
70 x 10
90 x 10
110 x 10
130 x 10
Fin. Foam rolled for awhile, which hurt soooo bad. So tight. Must foam roll at the end of every session. Hot girl asked me what I was doing. That was my consolation prize? lol.
I feel better now after work, so hopefully shoulders gets CRUSHED tomorrow.
Did I miss something? Did you get a new job? Were you job hunting?
Gasher - I’m still job hunting. My fam (mom) owns a Mexican restaurant and I’ve been working there since i was 14. Now I help run it in the evenings to pay da billz whilst I job hunt.
Big interview in Boston next week, fingers crossed.
If you want to relocate to the midwest I will land you a job and be your friend until you find better friends
I’ll consider it, but ONLY on the condition you must wear ^^^ that all the time. I warn you though, I’m very shy and awkward IRL. Maybe we can play Dungeons and Dragons?
I dunno man…DnD? I guess I’ll try because thats what a friend would do. And I cant slut it up at work. I have to wear my finest spandex.
Can we play N64 Legend of Zelda: Ocarina of time? Like, instead of Dungeons and Dragons?
god ur amazin <3
[quote]Dasher wrote:
Can we play N64 Legend of Zelda: Ocarina of time? [/quote]
omg Marry me plz
If you say yes to the Zelda compromise, you got yourself a DEAL. I would willingly give away any friday or saturday night to said activity.
We are gunna be best friends. I cant wait.
Blaze—uhhh YEAH.
[quote]bugeishaAD wrote:
I warn you though, I’m very shy and awkward IRL. [/quote]
It’s true. He uses one line pick ups ALLTHETIME
[quote]hlss09 wrote:
[quote]bugeishaAD wrote:
I warn you though, I’m very shy and awkward IRL. [/quote]
It’s true. He uses one line pick ups ALLTHETIME [/quote]
Dont worry Haribold, I am a fantastic wing-(wo)man. I will get Bug a job, some secks, and we will play N64. Pretty much the best that life has to offer.
Idk man, you still manage to motivate because now I think: if even BUG can have an off day then there is hope for us mere mortals <3
[quote]Dasher wrote:
[quote]hlss09 wrote:
[quote]bugeishaAD wrote:
I warn you though, I’m very shy and awkward IRL. [/quote]
It’s true. He uses one line pick ups ALLTHETIME [/quote]
Dont worry Haribold, I am a fantastic wing-(wo)man. I will get Bug a job, some secks, and we will play N64. Pretty much the best that life has to offer.[/quote]
Lucky Bug.
OK I’ll start posting in here if there are boobs on every page.
Plus the log name says it loves me so it’d be rude not to.
Nice physique bug, out of curiosity how tall are you?
scj - 6 foot 7 foot. No jk- I’m about 6 feet tall. Thank you sir!
Hairy - if Dash is the ultimate wingwoman, you have just established yourself as the ultimate cockblock.
Asher - obvi I’m down for some post-sexual N64. I hope you play some 007 Goldeneye… I will rock your deadlift socks off with some proximity mines.
jake - that’s what I’m here for man!
Hey Bug, I’m confused on what you meant about your feet positioning on the bench. Did you video this, or view a video on it or something?? because right now I do the feet back, on my toes type thing, but I always feel SUPER unstable no matter how ‘tight’ I try to get.
[quote]Spidey22 wrote:
Hey Bug, I’m confused on what you meant about your feet positioning on the bench. Did you video this, or view a video on it or something?? because right now I do the feet back, on my toes type thing, but I always feel SUPER unstable no matter how ‘tight’ I try to get.[/quote]
IIRC (and I might not be…) the wider & flat footed placement feeling better is the major reason Andy Boltons bench has suddenly increased 100 odd pounds in not too long after he’s been training over 20 years for powerlifting… if I remember right he talks about “thinking of it like a pyramid” and the stronger/bigger then base the more strength/stability it has.
Some powerlifter feel free to jump on this if I’m talking shit but I think this is what he said in one of his recent mailing list/website posts…
Edit: he definitely uses wide as possible foot placement but he might still be on his toes pushing through… not sure