this is such a mess
Bug, regarding your job search, are you looking to stay in Texas, or are you lookin anywhere? From what I can tell, theres a lot of stuff going down here in Jackson MS, if you wanted to look around here.
pretty sure Biotest has a special server for bug’s log
Man, did those Arnold style laterals where you go all the way over you head in a superset with front raises and band pulls last night. Never had a shoulder pump like that before. My arms were literally slowly floating away from my sides.
visited my bud for labor day weekend. got wasted Sun and Monday night. was amazin. Crazy stories I best not share on a public forum, just in case, lol.
I got in some back training yesterday. Was decent, except I couldn’t get the correct rack pull height without standing on plates and it just felt very off. My lower back is tender today, which doesn’t usually happen. FML.
Started with 3 sets of stretchers.
3 sets of 10 neutral grip pullups.
HS high row - hadn’t used HS machines in awhile. felt dece
1pps x 12 LR
2pps x 12 LR
3pps x 10 LR
4pps x 10 LR
Rack pulls a few inches below knee - rough 5/3/1’ing, but just didn’t like the set up so just did the prescribed reps.
“work sets”: 365x5, 425x5, 495x5. Was supposed to be 480 but that seemed like a hassle, lol.
kayak rows / underhand cable ez rows superset. like 4 times.
some rear delts.
EZ drag curls
4 sets of 10
rope hammer curls.
some.
hungover today, drove home, working tonight, postponing bench for tomorrow.
Good one on putting in the work in a less-then-ideal state. I failed at my leg session today completely after 2 days which messed me up physically, so you have one up on me fo’ sho’. Back to killing it tomorrow with you <3
[quote]bugeishaAD wrote:
visited my bud for labor day weekend. got wasted Sun and Monday night.[/quote]
i feel ya on this one^^
thats some strong HS rowing my man
Well, my performance was pretty good despite feeling subpar.
Bench press - tried diff foot placement today, much wider with heels down. Felt much more stable, I liked it a lot
Bar x 10
95 x 10
135 x 5, 5
185 x 3, 3
— work sets, 3 week
225 x 3 - 70%. Supposed to be 220 but whatevs
250 x 3 - 80%. Felt strong but a tad slow. Ppl talking to me midset..
285 x 7 - 90%. This was my goal, and I rocked it. 1 grinder left in the tank.
250 x 3
225 x 3
Incline DB press - time crunch for rest of session
70s x 10
85s x 10
100s x 14 - +2 from last week. Another 1-2 ez ones left in tank. Wanna use 110s next week but the PL room is closed off. Might grab them early and tell them I’ll take em back later.
Incline barbell
135 x 10 paused
185 x 10 slow negative
Cable crossovers
3 sets for the pump!!!
Rope pressdowns
3 sets, the cable station I was on sucked dick though.
Meadows slight incline smith CGskull hybrid
95 x 16
135 x 15
175 x 14 drop 135 x 10
Had to bounce. Pretty happy with how it went. 300 is my top set next week for bench. If I dont get at least 5 someone will die.
[quote]bugeishaAD wrote:
Well, my performance was pretty good despite feeling subpar.
Bench press - tried diff foot placement today, much wider with heels down. Felt much more stable, I liked it a lot
Bar x 10
95 x 10
135 x 5, 5
185 x 3, 3
— work sets, 3 week
225 x 3 - 70%. Supposed to be 220 but whatevs
250 x 3 - 80%. Felt strong but a tad slow. Ppl talking to me midset..
285 x 7 - 90%. This was my goal, and I rocked it. 1 grinder left in the tank.
250 x 3
225 x 3
Incline DB press - time crunch for rest of session
70s x 10
85s x 10
100s x 14 - +2 from last week. Another 1-2 ez ones left in tank. Wanna use 110s next week but the PL room is closed off. Might grab them early and tell them I’ll take em back later.
Incline barbell
135 x 10 paused
185 x 10 slow negative
Cable crossovers
3 sets for the pump!!!
Rope pressdowns
3 sets, the cable station I was on sucked dick though.
Meadows slight incline smith CGskull hybrid
95 x 16
135 x 15
175 x 14 drop 135 x 10
Had to bounce. Pretty happy with how it went. 300 is my top set next week for bench. If I dont get at least 5 someone will die.
[/quote]
Solid pressing…you’re getting back into it nicely.
I’m sure you’ll crush 300 for 5 +.
[quote]bugeishaAD wrote:
If I dont get at least 5 someone will die.
[/quote]
Just get someone in the gym to twist your nipples as hard as they can right before you lift the bar, I’m sure you’ll get it then.
u r my idol.
Btw you should bring out all of the heavy DBs from the PL room. Not like they really use 'em in there.
Thanks Ev. I hope so!
Harold - do you ever think before typing or speaking. Jesus, lol
Fabz - ya srsly. I’ll just be super winded after carrying them all and prob call it a day. I’ll build a fort outside the doors so they are stuck in there forever
Let me know when the fort construction commences, I would very much like to observe.
Bug, would that be any fun?
Better idea - join the Powerlifters. Life is more fun on the dark side.
[quote]DixiesFinest wrote:
Better idea - join the Powerlifters. Life is more fun on the dark side. [/quote]
Ding Ding Ding.
Nice Pressing man. Don’t give into the PLers. BBers have more fun. haha.
Cruz - lol, ok. Plz invite me to ur PL’ing dungeon so we can bench together plz.
Haribold - ur such a meathead
Dixie - ya rite. I’d rather just be mediocre at both BB and PL and never have to claim total allegiance to either so i have an excuse for sucking. 
aj - god go deadlift 765
Blaze - hahahaha. yeah man. I’m a POWERBUILDER (lol gayest name ever).
[quote]bugeishaAD wrote:
Dixie - ya rite. I’d rather just be mediocre at both BB and PL and never have to claim total allegiance to either so i have an excuse for sucking.
[/quote]
Quit giving out my secret
LOL @ Haribold.