OH NICE Eric! You’re doing the meet! :D!!!
I bet Snap is too! Chances are any weekend meets ( which are all meets) are a no go for me. I work weekends :{ The Aurora one will probably be put on by RMLC? Nice folks, my old favorite gym…that nice giant one they used to be in was so wonderful. Newer one, well, kinda squashy.
Today
t bar walks 315# x 1070 feet total
zercher walks 162# x 1070 total
OH NICE Eric! You’re doing the meet! :D!!!
I bet Snap is too! Chances are any weekend meets ( which are all meets) are a no go for me. I work weekends :{ The Aurora one will probably be put on by RMLC? Nice folks, my old favorite gym…that nice giant one they used to be in was so wonderful. Newer one, well, kinda squashy.
Today
t bar walks 315# x 1070 feet total
zercher walks 162# x 1070 total
Great pic, Brute!
Low iron issues?
Doesn’t some of it get absorbed from the plates when you do zerchers?
Thanks 2b! you’d think the bar would leak thru a little … 
Results are back and everything is good, but I probably do have a low iron level. I might think about a supplement for it since I certainly can’t be bothered to cook meat or buy lots of spinach. I am the laziest ever in the kitchen. I like spinach but it requires salad dressing for me, and that’s kinda making it pointless in my view!
I tried to do some more lifting friday but my hands were not cooperating. They get swollen and over it after heavier carries sometimes and wouldn’t permit me to do any kinda gripping. So yesterday was a low key day of hand care, walks, and water intake …however it’s been a salty menu for a few days so that might be part of the problem.
today was pull ups
10 sets of 7, 5 sets of 5
ALSO trying out some at home barbell stuff. This weeks it’s a Clean Sots press/Snatch Sots press basically a press from the bottom of an ohs with either a clean or a snatch grip. Its supposed to perk up those lil baby upper back muscles I so need to perk up. 4 sets of 5 with the bb so far.
today
deads 45x5, 135, 205, 265, 305, 325, 340
320x2, 320, 300x2 x 4 sets
anderson zerchers 135x2, 205, 245x2 x 2 set, 245 x4
back extensions
today
deads 45x5, 135, 205, 265, 305, 325, 340
320x2, 320, 300x2 x 4 sets
anderson zerchers 135x2, 205, 245x2 x 2 set, 245 x4
back extensions