today
bw glute bridges x 100
deads 225x10 x 4 sets
kb swings 44# x20 x 2 sets
Fronties getting back your old levels… 
Thanks 2b!! I can only hope!
today
glute bridges x 100
fs 45, 15, 135, 165, 185, 195
165x10, 1175x7, 185x4, 195x2
yesterday
pull ups 11 sets of 5, then misc sets of 3-5 total of 70
today
ohs
89x10 x 5 sets, 115x8x2 sets, 121x6, 115x8 x 2 sets, 125x 6
I watched a video of Donny Shankles-- he is back to training again and it was a real nice thing to see. He’s incredible, but its cool how calm, focused, freaking patient he seemed starting again from an injury. He also did some ohs really deep and so I did mine deep today too. Just a perfect time to see that video to remind me to be patient. And do things right.
today
fs 45x8, 115, 145, 175, 190,200, 210
155x18, 170x7, 185x4, 190x2, 195x2
anderson zerchers 135x5, 185x5, 200x5, 215x5
high rows 3 x8
lat pull downs 3 x8
today
deads 245x8 x 3 sets, 245x7, 265x2 x 4 sets
today
fs 45, 115, 145, 175, 190, 200, 210
155x18, 170x7, 180x4, 190x2, 195x2
ghr’s x12 x 2 sets
Your training is always so fantastic. Great lifts, great volume
Thanks csulli!!
Well I had a visitor from out of town over the weekend and had a great time. We lifted together once but nothing of real substance! FS, MP’s, ghr’s and stuff
today
deads
265x7x3 sets, 265x6, 280x2 x 4 sets
ghrsx8,x10,x11, x12
fat man pull ups 4 sets of 5
today
fs 45x10, 115, 145, 175, 190, 200, 210
155x16, 165x10, 175x7, 185x4, 195x2
mps 45x10, 65x8 x 3 sets, wide grip 65x5
yesterdays pull ups were not so hot. total of 47. Tired and really cut up dry hands didn’t help.
today
ohs 111x10, 121x8, 131x8, 136x6
did em deep and slow
bulgarians with a bb 4 sets of 8
I have chosen to work hose in a patient manner. Feet lined up right, no wild valgus/vargus’y caving permitted. So its was not a heavy wt 55-70 pounds.
some oh stuff
overhead carrried, overhead lunges, alligator bar presses mixed with over head walks and lunges. Also tried my new gyms prowler for the first time ever fr a few trips.
today
got a slight head cold n cough. GROSS! but not a huge deal
fs 165x12, 175x5, 185x4, 195x2
anderson zerchers 185x5, 200x5, 220x5, 230x5
lat pull downs
back extensions
alligator tucks
today
deads 275x5 x4 sets, 275x4, 290x2 x5 sets
back extensions
Those fronties are getting back up there!
Nice pulls on the deads too.
today
fs 45x10, 115, 150, 180, 195, 205, 215
165x13, 175x7, 185x5, 195x2 x 3 sets
:D!!! Thank you 2b! I hope! I HOPE!
the deadlifts meant a lot to me–heaviest wt I’ve used in about 6 months. I’m happy and hopeful!
Today is pull ups!
so far- 5,6,7,7,7,6,6,5,5, one more set or so I’ll do as many as I can muster then I’m calling em.
MAN. I sit here…up at 4. just hoping the lsat day of my work week goes by quickly. Might be a lot to ask…
I did have an interesting personal life kinda event this week that really threw me off but not really? I dunno. I would love to go into detail but I’m not sure how much would be hurtful to other people and I don’t want to do that. More of a memento for me to look at in the future when I go back and re-read my logs–which I do every now and then. i forget stuff like this. BRUTE- when you read this in the future just check your inbox around this date and you’ll recall. Mhpf.
today
ohs 111x8, 121x8, 131x8, 136x7
bb bulgarians 55x8/leg, 65x8, 70x8, 75x5 x 2 sets
oh carries 50#, 60#, 70#, 80#, 90#
prowler drags and pushes loaded with 50# x 3 trips, 70# x 1
Felt good to be outside–well…as much as it can for a redhead. I enjoy all things overhead. Now I know I can carry - theoretically- Mossimo safely thru lava over my head if I had to. Wt being the only kinda barometer :}
90 pounds in an overhead carry, that is pretty bad-ass. Outside work out sounds good. Was the end of the work week tolerable?
Hey HKD!! I think if I’d use db’s overhead it’d be an impossible task. bb’s are easier to hold overhead. I am going to give some db a try next time!
Yes the work week finished uneventfully. Actually ended late last night. I work relief shifts at my old clinic so they call when they need some coverage. I usually do 3 or 4 6 hour shifts a month…and…MAN does it remind me that I made a good choice moving onto a new place.
today
fs 25x8, 115, 155, 180, 195, 205, 215
165x13, 175x8, 185x4 x 3 sets, 190x3, 195x2
anderson zerchers lower height 135x5, 185x6, 200x5, 210x5, 220 x3
lat pull downs
chest supp rows
I forgot to mention I got chomped on in my sausage gut – my term for my belly pooch!- this week by a particularity angry Chihuahua. Punched a hole in my scrub top, thermal undershirt, and tattoo! Freaking chihuahuas!!!