DEADLIFTS !
TODAY
185, 255, 295, 315, 331.5 x3, x 3 sets, 335 x2 x 2 sets
300x3x10 sets
ssb squats 185x5 x 2 sets, 185x8, 185x10
ssb gm’s 115x8, x7, 120x6, 135x3
ghr’s planks : one for oh oh oh 2 mins 38 seconds, then 2 one minute ones
I used the weird plates again. My turbo gym has 2 11# plates, 2 5.5 pound plates, and 2 2.75 pound plate I like to use. Also a 33 pounds one so I can get wild with my calculator lifting party.
[quote]brute_fury wrote:
I used the weird plates again. My turbo gym has 2 11# plates, 2 5.5 pound plates, and 2 2.75 pound plate I like to use. Also a 33 pounds one so I can get wild with my calculator lifting party.[/quote]
Lol that’s amazing! My friend and I got some 1lb dumbbells the other day and wedged them between the weights and the collars so that he could set a 2lb PR on the bench.
Nice work Brute. Trying to picture what you mean with the OHS thing. Anyways…super impressive as always!
Way to represent!
You rock!
AH WORD Csuli!! HA HA! Whatever its takes…a pr is a pr!
Today is just pull up day.
3 sets of 5 with 7.5# added
BW 4 sets of 10, 2 sets of 6
After the wt’d ones my ten reps get wild. Also, its hard for me to do them first thing when I wake up. So I vacuum a bit between sets.
AH!! Thanks Coyote!!
Today
fs 180, 195, 211, 226, 232.5 x 3 singles, 226 x 7 singles
anderson fs starting at just below boob height 255x5, 275x5, 290x3, 300x2
andersons fs at waist height 265x3, 275x3, 285x2
ghr’s
God those heavy holds make me TIRED. Farm hand style , plow the field fatigued. I didn’t do much of em today but still once I sat down I’m tired.
FS 180, 195, 210, 220, 225X2 SINGLES
200X8, 200X5, 210X3, 220, 200X5, 210X2, 220, 225, 205X4
ANDERSON ZERCHERS 205X5, 225X5
CS ROWS 65X6, 75X5, 80X5
OHS day
push press only 115, 133, 138, 143 fail at 148–no lock out >:{
ohs 133x12, 138x10, 143x5, 138x10, 133x10
barbell bulgarians 125x5/leg, 115x7/leg, 105x8/leg, 95x10/leg
big rom feet far apart gm’s barx10, 65x10, 85x10
[quote]brute_fury wrote:
OHS day
push press only 115, 133, 138, 143 fail at 148–no lock out >:{
ohs 133x12, 138x10, 143x5, 138x10, 133x10
barbell bulgarians 125x5/leg, 115x7/leg, 105x8/leg, 95x10/leg
big rom feet far apart gm’s barx10, 65x10, 85x10[/quote]
Nice work, Brute!
:D!!! Thank 2B :)!!!
Today
deads 185, 260, 295, 320, 340x2, 342.5 x2 x 3 sets, 342.5 x 1 , 320x2 x 4 sets
300x3 x 8 sets
ssb squats 185x6, 190x6, 195x4, 205x3, 215x2
ssb gm’s 115x5 x 2 sets, 95x10
wide stance big rom ssb gm’s bar only x15
ghr’s , planks, and ghr abs
…
weds pull up day
bw 4 good sets of 10, set number 5 had a questionable pull up.
added wt 3 sets of 2 with 20#
Not sure why today sicked but it did. I don’t feel weak today, but it was just an off one. I tried not to get thrown off to much but alas…you know how it is.
I don’t even want to justify the things I lifted by logging them. They were crappy and all mixed up. I will take credit for my ghr’s though.
I get that sometimes too. Coordination or something is gone. Crazy pullups! Well crazy all lifts actually 
Do you ever compete in Powerlifting comps?
YO BRO!
I applied to work at the humane society and I realized I would probably really like a job where I get to work with animals.
Maybe I’ll start off at the bottom of the food chain and get a job at a pet store or something since I don’t think these people will call me , LOL.
Anyway, awesome pull ups !!!
hey Coyote thanks! ARgh…I’m fixing to head ot the gum now and hope to avoid another stupid day. I ended up in a grumpy mood after yesterday’s lack luster. Like a total baby! ha!
I did 2 uspl meets about 2 years ago or so. They were very fun and a mass, definite motivation to train…but I hate benching and don’t back squat much anymore :{ If they had a front squat, dl, push press, pull up event? I’d be ALL over it!
Plus I can’t afford them…I barely scratch by with my pay check! But hey are very fun and full of very good vibes and encouragement! however…paying upwards of $100 to be in a federation then MORE to enter a meet…I can’t justify it. Maybe if I was really good or actually liked doing the lifts they require I’d be different.
SPOCK!! That’s great!! Oh I highly recommend working in the animal field!! I will warn you that it takes FOREVER at least in the states to hear from shelters about work. Give them some time! They seriously take forever!!
And the pay sucks hard. I get paid about the same a s a walmart cashier…but its a fun job. Animals make it worthwhile!!
ok it wasn’t so bad today
fs 180, 195, 210, 220 x4 singles, 223
205x4, 210x3, 220, 201x4, 215x 1.5 drooped the other half, 217, deep deep 200x2 x2 sets, 201x2 x 3 sets
ss with cs rows
I probably could have done much better, but its ok. Better then what I thought it’d be like after yesterday.
I tried these squat thrust things I saw Jill Mils doing on a vid on my fb. She was usig 205…I started with 89#
89#x3 x 2 sets, 99x3, 111x2
Interesting. But MAN I wish I could share a link to Jill’s vid. So powerful and her face is so intense!
Your front squats are awesome!
I’m gonna google her
Thanks Consul!!
Coyote!! oh…I hope you looked her up…Wonderful!!
Today was meh
push press 111, 126, 133, 138, 140, 143, 145, no go 148
ohs 138x9, x7, x5, I might have done another set but I’m not sure. Uninspired today. I do totally need to work on my push press :{
messed with the squat thrusts-- 110x3, 95x3
reverse alt lunges 95x10/leg, 115x8/leg, 135x6/leg, 150x3/leg
That’s all.