Good to check in for my dose of awesomeness. Been without for over a week now, and definitely feeling the negative effects!
thanks alexus!
RODIMUS!!! ha ha!! thanks! you’ve caught me as I’m waking up…getting ready to walk the palace guard! -Nigel:)
Going to do my assignment of pull ups ( 9 sets s of 2) and walk around my apartment afterwards trying to get hyped up!
I’m getting my octopus worked on today for what I hope is near the last time. Another Never Ending tattoo!! Ugh…but I have so much more to do on it…might have to do a few more sessions and take a break for a while. Its getting old getting that area messed with every couple weeks :{ I’m loosing my hard core edge as well!
just stoppin in to say HI!!!
I got yo PMs gorl! Gimme a week (ish) and I’ll be sending you sumfin. NOMSAYIN?
You’re retarded strong. Retarded!
aw thanks hallowed!! i’m honored!
and excited!
hey MiM!:0
well tattooey is done for the day. maybe just one session left! thank god. did my pullups too!
285 front squat, 10 sec or not is badASS!
Have you tried Zerchers from a box yet? 
OH NO NO NO!!! not a front squat power!! geez! i’d be a lot more animated if i got that!! back squat~! 285 back squat!
[quote]brute_fury wrote:
OH NO NO NO!!! not a front squat power!! geez! i’d be a lot more animated if i got that!! back squat~! 285 back squat![/quote]
Oh my error in reading
Oh 285 back squat, that is badASS!
well …now i want a 285 front squat!! ha ha!!!
…i just need to add…say 75 pounds onto my current best! it can happen in a few decades!!
Amazing squat!
[quote]brute_fury wrote:
thanks alexus!
RODIMUS!!! ha ha!! thanks! you’ve caught me as I’m waking up…getting ready to walk the palace guard! -Nigel:)
Going to do my assignment of pull ups ( 9 sets s of 2) and walk around my apartment afterwards trying to get hyped up!
I’m getting my octopus worked on today for what I hope is near the last time. Another Never Ending tattoo!! Ugh…but I have so much more to do on it…might have to do a few more sessions and take a break for a while. Its getting old getting that area messed with every couple weeks :{ I’m loosing my hard core edge as well![/quote]
I’m calling bs on that hard core edge loss. You’ve lost nothing. How do I know? You’re still a booster for me. The kick in the ass I sometimes need. Mm-hmm…
^^ A ten second battle to squat up a weight not many women can squat period also indicates retention of some hardness at the core. nods sagely
Edit: Hell, not many men can truly squat that much as far as that goes. laugh (general population commentary, obviously)
[quote]lil power wrote:
285 front squat, 10 sec or not is badASS!
Have you tried Zerchers from a box yet?
[/quote]
Don’t do it. You’ll tear a bicep!!! Crazy lady. jk
I’d like to see some of those I love zerchers but have never considered doing them off a box.
Brute: That’s some great squatting. My goal for September was front squat 135 for 20. I only hit 8 
Your volume is awesome.
AHHHH!!! Rodimus! Thank you! Lucky for me it wasn’t much! ALMOST ALMOST ALMOST done with the octopus!!
Thank Kristof! I feel much better now that its almost over… the tattoo that is. Fucker is kicking my ass!
O!!! Love my O…but you can keep your zerchers. Absolutely NO love from ME for those guys. I don’t trust em one bit… unlike my other friends Mr Overhead Squat and whatnot. I’m way behind on my front squat volume however…still a good ten pounds and 2 reps off my precious best 
today:H vid below is what “annoying” looks like. and before you tell me, trust me I know its ugly.
However its a fine display of hitching! :D! everyone can learn today!!
dl’s
135,185,225,255,275,295,320(welcome back! ), and then the vid. ha1 I’m giving it a hopeful b+
then did my shoulder program thing…ytwl’s death. also tried snatch grip dls for the first time sets of 135x5,155x5,175x5
today some front sq
150x15,150x10,160x5,170x2, 180…that’s it
Ah, I love the photo shoot! That would make my christmas to get that in the mail.
I love the skull shirt, by the way
p.s. holy shit that pull! someday I’m going to pull that kind of weight.
Brute. A few things.
- I have missed stalking your log, and am fantastically thrilled to be back here.
- Your overhead squatting/lunging/one legged shit is freaking UNREAL. (I just had my crossfit trainer friend teach me how to overhead squat about ummm a week ago)…don’t make fun of me.
- DL and back squat numbers STILL amazing me. Keep it up please and thanks.
oh and 4. You’re fucking hott. Thanks for posting vids of yo sexy self. Keep them coming!
_Queen
awww, what a nice photo!!!
and video too.