WORD UP OWLIE!!! I am ALL about the darkness! :)! I am a graveyard shift worker, for a reason! AH ha ha!!
today
benching 105x5x3sets, 110x4x3sets, 115x3x3sets
krocesque rows 55#'s 20,18,15,15
pec flyes 20#dbs x15x 4sets
alternating incline db press 25’s 4x15
cling and jerk to overhead press with 30# db-- one arm at a time pert set x15,x14,12,11,10,10,back and forth
today
overhead squats 95x10x4 sets,95x20 new record…never tried more then 12 or so.
one legged squats with barbell 75x8 per leg, 85x8 per leg . too hard to balance, some dude using the good bench 
squats 145,205x5x 3sets, 225x4x 3sets, 245x2x 2 sets. thst’s it 
Owlie is hilarious. I’m laughing hysterically right now.
Overhead squats… I need to get my ass doing those huh?
You’re a beast with those.
Do you mean one legged squats as in Bulgarian split squats? When you posted in my journal, I thought you meant pistols.
you’re overhead squats have got me crying Brute. glad to see you back in the game.
Oh Brute, I feel your pain about eats and bingeing!! I tend to go through cycles of extremes, where for a few months I train like a maniac, and diet like a maniac, and get nice abs… but then the pendulum swings the other way, and I get a taste or two of chocolate or chips or CHEESE!!, which turns into an extended month-long binge session! Good for muscle gain when I’m training hard, but not so good for weight/clothing size/body fat. Oh, and good for boobie size!!
Your training still kills me btw. Your OH squats and 1-leg squats especially. Love it!
hey niiki! the one legged squats i do in the squat cage with a barbell, so i guess they are basically a Bulgarian split squat but with a loaded bar vs the dbs. for me its harder to hold onto dbs without dropping them! i have to use a bar to get any wt on em and do try the over head squats!! it makes my booty feel nice and round after , helps my hips too.
thanks nlmain! I hope i can get things back to how they were before…its going to be a while …
hey blue! gotta love emotional eating lameness! BLAH!!!
overhead squats! odd angle–and excuse the huge murph get (wedgie) . big asses mean big murphs
[quote]brute_fury wrote:
overhead squats! odd angle–and excuse the huge murph get (wedgie) . big asses mean big murphs :)[/quote]
I like to say I’ve got a hungry bum.
Nice OH Squats!
That was great! The squats too 
At first I was like? how did she get so green? lol
love your hammies! and those squats look brutal…
Sigh Brute had me at rounder booty… I’ll try those death squats.
You look awesome, I think the angle is perfect
yesterday
bench 105x5x 4 sets, 110x4x 3 sets 115x3,x2,x2
db bench 35x12,x12,x8, x12
deadl misc. 135, 185, 225, 255, 275, 290
today
dl’s bar, 135, 225, 255x6,x5,x5,x5,x5, 265x3, 225x10,245x2, 225x5,x5, then misc 225’s about 12 more total while doing other thigns
Rev alt lunge good am combo- 115x8x3 sets, 125x7, 135x6 total–not per leg
Chest supp rows 25x8x2sets, 35x8
Step ups 70x10 per leg 3 sets
Back ext with a 45# x10 x3 sets
Sit ups with 45# x80
today
push presses 105x10,x8,x8,x8,x8 115x4
cling and jerk to overhead press 95x7,x6x4 sets, 105x4, 115x1, 95x5x5 sets
asst dips…cuz i’m lame! x4,x4,x3,x2
Hey hey! You insult me, I do assisted chins. They’re not lame
Nothing about your workouts are lame though.
Wow! That vid was all sorts of awesome! Puts a big, creepy smile on my face…is that wrong?
I envy how low you go btw - damn woman!
Anywho. Impressive training as per usual. Carry on.
thanks nikki and masherano!! :)!!
did I read right situps with 45lbs x 80?? holy fuck. and I’m totally jealous of your clean&jerks. well done Super Brute
I love how you deadlift such impressive weights two days in a row!! Looks like your benching is paying off, too! Nice training!
weds
bench
105x5x5 sets, 110x4x3 sets, 115x3x2sets,115 x2, 120…ehh
Db bench 40# x10,x9x7x6
Kroc type rows 55#â??s x25,x18,x12, x5
Pec flyes 20â??s x 5, 15â??s x 12x3 sets
Db cling n jerk to overhead pres–kettle ball type thing 40# x10x4 sets per arm
Sit ups with 45#x63
nlmain–the situps are not that impressive! I just do regular old fashioned situps with a 45 on my head they sound hard, but they aren’t really!