blah
sat push presses 95x10 x 4 sets,x8 x 4sets, x7 x 2 sets
cardio
today cario
squats
got to 275–but kinda high. mp three player died :{
lots to think about the last day and a half after meltdown but all is good–i had alto of bread:)
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OH! that’s my tattoo i got worked on Saturday. the never ending. tatt. too.
beautiful tattoo on a beautiful body. Double win!
[quote]nlmain wrote:
beautiful tattoo on a beautiful body. Double win![/quote]
x2 - damn! i got nothin’ else… damn!
that is beautiful! so is the tattoo and the squat 
seriously jealous of your art…I need to save up to get my next piece.
that is beautiful! so is the tattoo and the squat
seriously jealous of your art…I need to save up to get my next piece.
Beautiful chicka. Nice tush too
Just caught up and sorry you didn’t get to the meet. Your squats are KILLER deep! Love watching the hammies working in the vid too. And um, I found my eyes go straight to your ass before checking out the tatt! You look fantastic. And you are crazy strong. My hero!
Wow, Brutus.
I seriously missed your presence at the meet Friday. I hope to make it to the Rocky Mountain State Games in two weeks. You competing then for sure?
Brute, that tattoo is amazing!
I don’t know if I’m reffing state games, but if I do, I want to weigh you in! Rawr!
thanks! ha ha! yeah that tattoo has no real way of not being sorta naked to show 
Snapper! I think i probably will be at the meet in two weeks:)i need some cheering up/excitement. not for sure yet.
my damm mp3 is making me very sad and crapping out for no reason at the gym. ehh. not so excited to hear “don’t stop believing” as i’m doing stuff, but it could be worse.
today
benching 95x10x 4 sets, 105x5 x2 sets, 115, 115
a kroc row attempt 40’s 25 per arm one set, then 17 per srm
cardio
everything in that picture is gorgeous
yeah…so i am quite annoyed.
I have no clue whether i am going to the next meet in a week and a half. my supervisor “isn’t sure” if i can take the friday night before it off.
OH how i love that freaking supervisor. the same supervisor who took four days off last week without any notice except a text message to me “things are strange, i can’t explain now but i can’t come in tonight”. oh–and she’s salary paid. i’ve asked for a total of 3 days off in 18months–but at least i ahve a job so word. 
irr. also my lil mp3 is down! blah!!
thanks owlie!! i am in a bit of a pissy phase lately, i appreciate it!!!
Brute, you are beautiful. Hang in there, pissy phases will pass.
I love your ink!
And shitty phases pass as Kimba says. Screw your supervisor…but as you say, you have a job, at least. I don’t and it’s a little scary. Hang in there.
What a bitch!! I would say just call out but I don’t know how much of a bitch this bitch is.
thanks kimba and cal! yeah, i am hoping the pissy passes I do have alot to be thankful and i need to remind myself of that. lots of coolio stuff:)
still have no answer for the meet. but a few of my sisters and their kiddos are coming to town so that’s pretty awesome! i can really use a good visit with them, so either way its going to be a fairly cool time in a week or so.
One thing gets traded for another. I tried to dead lift yesterday and was rudely awakened to just how much work i’m going to need to get back to my former abilities.
On the one hand i am sad as i have trouble getting 225 for more then a few reps, but then again I feel good about having some of the extra fluff off my body–i had been meaning/attempting/trying to to that and failed for about a year or so, sucky that i lost strength --severely-- over it though.
oh well. going to try some more today in a more serious manner. i’ll have plenty of time to get back to speed…and i have a long way to go. —
edit. snazzy free wifi didn’t post this.after i wrote i went to the gym
deadlifts 225x8x2sets,:),225x7x2sets,245,245x2, 265,289,fail at 395.but a good thing! i feel better about em sorta. a long ways off from former stuff but its ok for now :)!
cardio
You’re so deceiving… you’re a small thing but your squats and DLs are mindblowing. I don’t know your bench #s but it’s you so I know they’re awesome too.
All in all, I don’t think that you have a long way to go. My grandfather hasn’t done chin-ups/pull-ups in years so when we first worked out, he was only able to do 1. About 1-2 sessions later, he did 7 in a row. Your body will remember it’s strength, I have no doubt.
WOW!!! Brute, that tatt is unbelievable!! I always wanted one on my sides too. And you are sooo beautiful - smokin bod!
UGH! sorry to hear about your supervisor. But yeah, your DLs are still hella impressive!!