Awesome PR’s, keep up what ever it is you’re doing. It’s working great for you.
[quote]bunny7568 wrote:
legs, glutes, hams and hips really fried after this session. Felt good, nice and sore everywhere today.[/quote]
I think fried would be an understatement!! Helluva job Bun
nice session bunzilla!
Your a monster, did anyone notice that the smaller of the two cops, was standing on a step?! Great lifting too, Bunzilla is a great tag, and who says you can’t enjoy global warming, looked pretty nice to me…
Thanks guys… feel like I am hitting another strength increase. Hungry all the time, recovery seems to be a little quicker… things are good in the world.
On another note, I am really pissed off with a certain/ recent individual from the United States of America…
Who the hell is this guy?
I truly hope this is not the view of our neighbours to the south. I can tell you this, all of my friends and family, people in my neighbourhood, my 2 sons (who are military) are not too happy.
God help these spineless pieces of dung if they ever come to Canada, or anywhere near my neck of the woods. If Gutless… or Gutbert, whatever his name is comes anywhere within my reach… I will be updating my log from prison… and he will be in 5 separate pieces.
MARCH 22ND BENCH 5/3/1
FLAT BENCH
bar x warmup
135x10
225x5
(working sets)
75%=250x5
85%=280x3
95%=315x3 (PR x2 reps or 15 lbs)
D.E. SPEED BENCH (with added black bands)
(+ approx 70 lbs @ top, + 20 lbs @ bottom)
225 x 8 sets of 3 reps (every rep paused)
first time ever using bands, love it
INCLINED CLOSE GRIP BENCH (every rep paused)
135x15
225x6
225x5
225x2 sets of 4
245x1
DUMBELL TATES
30x15
40x10
50x10
60x10
ABS
shitload of cable crunches and side bends using one of them new fandangled 50lb kettle bell thingies.
Gonna have hawt abz for the summer and my speedo.
The bench is climbing quickly. Speedo, hmmmm, well good luck with that.
I wish I could un-read that last bit…
[quote]bunny7568 wrote:
Thanks guys… feel like I am hitting another strength increase. Hungry all the time, recovery seems to be a little quicker… things are good in the world.
On another note, I am really pissed off with a certain/ recent individual from the United States of America…
Who the hell is this guy?
I truly hope this is not the view of our neighbours to the south. I can tell you this, all of my friends and family, people in my neighbourhood, my 2 sons (who are military) are not too happy.
God help these spineless pieces of dung if they ever come to Canada, or anywhere near my neck of the woods. If Gutless… or Gutbert, whatever his name is comes anywhere within my reach… I will be updating my log from prison… and he will be in 5 separate pieces.[/quote]
Just remember that TV people here are paid to be shock jocks and irritants and their opinions are worth exactly, well, nothing.
Canadians rule. Screw what that dope has to say.
I worked for fox this past summer,
lets say it was a low point.
I am mercenary with work - and am only concerned wiht my job - it was slow I needed the money, they are a production disaster.
I wont comment on theyr’e style of political coverage.
great work, this thread with the speedo is worthless with out pics.
kmc
[quote]bunny7568 wrote:
Thanks guys… feel like I am hitting another strength increase. Hungry all the time, recovery seems to be a little quicker… things are good in the world.
On another note, I am really pissed off with a certain/ recent individual from the United States of America…
Who the hell is this guy?
I truly hope this is not the view of our neighbours to the south. I can tell you this, all of my friends and family, people in my neighbourhood, my 2 sons (who are military) are not too happy.
God help these spineless pieces of dung if they ever come to Canada, or anywhere near my neck of the woods. If Gutless… or Gutbert, whatever his name is comes anywhere within my reach… I will be updating my log from prison… and he will be in 5 separate pieces.[/quote]
fux news never fails to offend me. every time I hear one of their talking heads talk, it makes me think “now there’s someone that needs a beatin’”. you can tell by looking at all the tough guys on that show that they all served…not. Any time I hear people talk like that, I wonder, “so, how many years were YOU in the Marines?”.
gawd i hate everyone…
Old Lardass
Thank you to my American friends for your support.
I sent an open invitation/ email letter directly to Gutfeld after his ridiculous apology for he and I to get into the ring for a “charity” boxing match here in Canada… all proceeds to the winner’s choice of charities.
Still waiting for a reply…
In the meantime…
MARCH 24TH DEADLIFT- 5/3/1
CONVENTIONAL DEADLIFT
bar x bunch
135x10
315x5
405x3
(working sets- belt on)
445x5
475x5
500x5
BARBELL BENTOVER ROWS
135x10
225x2x5
225x9
BARBELL GOODMORNINGS
135x10
225x2x5
225x7
REVERSE GRIP PULLDOWNS
270x2x5
270x8
ABS AND CALVES
whole buncha stuff… obliques are killin’ me
That is some serious work, young fella! I’m trying to imagine what it would be like to dl 500 lbs 5 times in a row. I can’t. bastard.
be careful. youll get all big.
xoxoxo
old lardass
Good pulls.
You doing the bodybuilder style of the 5/3/1 ?
You are strong . How is the amount of volume affecting your recovery on this program ?
There are 2 types of the 5/3/1? I have just put it together from what I have been reading on other posts…
So far recovery is going ok, just started “first wave”, so we will see.
WOW! 505x5! Keep kicking ass dude.
I leave you alone for a few days and you stir up all kinds of trouble.
First, let me add my apology to the others for those idiots on TV. Having worked closely with Canadians when assigned to NORAD I can personally attest to the fitness of your Armied Services (and beer). There was also this Newfie girl I knew, in a biblical sense. Cold weather survival training, body heat, you know. All in the interest of international relations, of course. Did you get a good look at some of those guys talking? Looked like they did a lot of time in the trenches, not.
Next, consult with Colin on your choice of speedos.
Finally, workouts are looking super. 500x5 is unreal.
You picked the wrong animal to name yourself after, Bun. You should be known as the Crane.
Get it? Get it?
I forgot…you’re Canadian.
Thanks guys… not bad for a Canadian eh? 'Cept I ruined my manicure on the last set.
MARCH 26TH SQUAT/ ASSISTANCE
SQUAT
bar x warmup
135x4
225x4
315x4
405x3
(belt on)
455x1
(wraps on)
495x1
515x1 (did not hit regulation depth- damn)
(belt and wraps off)
405x2x2 (focused on deepness and form)
FRONT SQUATS
135x10
225x5
245x3
265x3
DB REAR DELT RAISE
25 x bunch- warmup
45-35-25 x2 drop sets no rest to failure
DB BICEP CURLS
35x10
45x10
55x8
60-50-40-30 drop sets to failure
DB HAMMER CURLS
50-40-30 x2 drop sets to failure