[quote]maraudermeat wrote:
streamline wrote:
Why would either of you want a vette or porsche when you’re built like a “Nissan Titan!” Amazing power, both of you, don’t ever stop!
Nissan Titan?? come on now… don’t you mean Ford Super Duty?? I buy American but i forgot we were talking about a Canadian. Does Canada make trucks?
[/quote]
Isn’t there a Tonka plant in Canada?
Im thinking more like Ram 2500 with a snow plow… thats what our plow guy has…
and he drinks enough canadian beer.
Meat I think is more like a
Ford 1 ton dump truck.
very cool pulls Bunny…
sadly I am built more like a vespa.
kmc
Hey hey hey… listen, we make the most amazing dog sleds known to mankind!.
We have just debuted the 2009/2010 “Flying Squirrel Hybrid”!
Did chest today, back still feels a little strange, but managed to work through it without breaking a nail.
FEB 17TH BENCH DAY
FLAT BENCH
bar x w.u
135x10
225x5
275x7 (1 rep PR)
315x1 (nice long pause at the bottom)
PIN PRESS (#6)
315x 2 sets of 5 reps
335x3
345x2
355x2
BAR HOLD
405 x 2 sets to failure
CLOSE GRIP SMITH MACHINE BENCH
155x20
185x20
205x12
TRICEP CABLE PUSHDOWNS
100x10
110x10
120x6
PUSHUPS
2 sets to failure then partials to failure
Had a good pump in the tris and the chest when I finished today. Feels like my bench is getting stronger, and I am becoming more in tune with my form.
This was the last bench session until I return from Mexico in March.
[quote]bunny7568 wrote:
Hey hey hey… listen, we make the most amazing dog sleds known to mankind!.
We have just debuted the 2009/2010 “Flying Squirrel Hybrid”!
Did chest today, back still feels a little strange, but managed to work through it without breaking a nail.
FEB 17TH BENCH DAY
FLAT BENCH
bar x w.u
135x10
225x5
275x7 (1 rep PR)
315x1 (nice long pause at the bottom)
PIN PRESS (#6)
315x 2 sets of 5 reps
335x3
345x2
355x2
BAR HOLD
405 x 2 sets to failure
CLOSE GRIP SMITH MACHINE BENCH
155x20
185x20
205x12
TRICEP CABLE PUSHDOWNS
100x10
110x10
120x6
PUSHUPS
2 sets to failure then partials to failure
Had a good pump in the tris and the chest when I finished today. Feels like my bench is getting stronger, and I am becoming more in tune with my form.
This was the last bench session until I return from Mexico in March.
[/quote]
Nice benching, Bunny!
Enjoy that well-earned vacation down south.
I think I’ve got some fond memories of Mexico. I vaguely remember lots of very cheap Mezcal, beautiful women, and I think a donkey was involved somewhere. Damn worm gets you every time. Anyway, Adios amigo, eh. Watch out for Montezuma’s Revenge and enjoy your well earned time off.
See ya next week sometime boys… play safe!
Not to mention, don’t drink the water. My biggest mistake last time.
Get a tan for me.
i can’t wait to hear back from Bun-zilla’s attach on Mexico.
have a great Trip
OL
I am back! Had a great trip. Lotsa sun, sand, food and various spirits!
Hit the gym today… 5 months until my competition, time to shift it into a higher gear! Today was just wakin’ the system back up, seeing as the heaviest hing I lifted in the last 10-14 days was my bubba mug full of whatever I felt like for that particular day.
MARCH 2ND- BENCH
FLAT BENCH PRESS
bar x yup
135x10
225x5 (paused)
275x6 (touch and go)
the next 3 sets 20-30 secs rest between
305x1 (paused)
305x1 (paused)
305x1 (paused)
FLAT BENCH PIN PRESS #5 (4-6 INCHES OFF CHEST
285x3 (paused)
285x3 " "
285x3x2
man, these felt heavy
SMITH MACHINE CLOSE GRIP BENCH- FEET UP
225x10
245x8
265x5
ROPE TRICEP PUSHDOWNS
60x20
80x10
100x8
120x6
Thats it, nice and quick, wake up the muscles.
Welcome back bunny! Good lifting and I hope you’re sore tomorrow… Glad you had a good time. Even if you left us all behind!
[quote]bunny7568 wrote:
I am back! Had a great trip. Lotsa sun, sand, food and various spirits!
Hit the gym today… 5 months until my competition, time to shift it into a higher gear! Today was just wakin’ the system back up, seeing as the heaviest hing I lifted in the last 10-14 days was my bubba mug full of whatever I felt like for that particular day.
MARCH 2ND- BENCH
FLAT BENCH PRESS
bar x yup
135x10
225x5 (paused)
275x6 (touch and go)
the next 3 sets 20-30 secs rest between
305x1 (paused)
305x1 (paused)
305x1 (paused)
FLAT BENCH PIN PRESS #5 (4-6 INCHES OFF CHEST
285x3 (paused)
285x3 " "
285x3x2
man, these felt heavy
SMITH MACHINE CLOSE GRIP BENCH- FEET UP
225x10
245x8
265x5
ROPE TRICEP PUSHDOWNS
60x20
80x10
100x8
120x6
Thats it, nice and quick, wake up the muscles.
[/quote]
Welcome back Bunzilla!
Your legs didn’t need waking up?
Glad you had a great time. Re-charge the batteries.
That’s what I love about this site. Just look around and there is always someone to inspire. This is what makes me want to go to the gym, even when I don’t want to. By all the gods I will be up there with the big boys
Welcome back. Now get to work. Hope you enjoy the visit from Mr DOMS tomorrow.
I pulled 550 at the push/pull and tried to pass you with 600(missed it)…I should have tried 575.
how was the trip to mexico??
yeah where are the pics from the beach?
or of the food?
or the booze?
looks like you had a good first day back
kmc
Thanks guys!
Eco… nice pullin’ buddy, looks like I’m gonna half to pull my socks up here!
I am freakin’ sore today, from both my training session and a new sport I may be taking part in, I will tell more about that later.
My trip was excellent! Really needed the holiday. I will post a couple of pics…
Good to be back though. Sniff- missed you guys! Sniff
i hate suspense - what new sport?
ol