[quote]B rocK wrote:
Bench:
135 & 185lb warm up (8 reps each)
225x4
255x4
265x4
275x4 ( Apparently my de-load week worked b/c this was the weight
pinned me 2wks ago. And it went up easy today )
285x3
265x4
Front Squat: (Starting to integrate these back in)
135x4
185x4,4,4,4
*These are going to take a bit to get used to again. Especially
because I am stopping 1-3" above parallel
Rack Lockout Bench: Pins set so my bi/tri are at parallel
185x5
225x5
275x5,4,4
Pull Thrus
135lbs 3x10
Not a bad workouts. I liked how my bench felt once I got my footing a
bit more solid. In about 2wks I plan to test my max bench so I know
where to start my 5-3-1 training in September. [/quote]
damn, I got bench envy. You must be good for a lot more since you made 10lb jumps between sets, thats gotta tire you out.
[quote]Cephalic_Carnage wrote:
buckeye girl wrote:
Cephalic_Carnage wrote:
Stronghold wrote:
Seated Press-
bar x 10
95 x 10
120 x 3
140 x 3
155 x 13
Seated Lateral Raise-
30 x 12 x4
Rear Delt Machine-
120 x 10 x3
BB Curl-
bar x 10
65 x 8
85 x 6
105 x 8
Incline Curl-
25 x 12 x4
SRGBP- Surprised your powerlifter-buddies allow you to do this
25 x 10
90 x 10
140 x 8
180 x 8
210 x 8
V-handle Pushdown-
85 x 12 x4
He’s been training with his bodybuilder buddies lately
Uh-oh. First sign of “the change”.
So…
You find any suspicious looking bottles marked “posing oil” in his room lately?
[/quote]
Hahahaha.
I’ve relocated recently and the city I’m in now has two gyms, one is a sparsely equipped small college weight room that I have to sneak into and the other is a super commercial Gold’s gym that is the farthest thing from hardcore I’ve ever encountered. This is the reason I was driving nearly 70 miles one-way to deadlift at SC Barbell, which is owned by pro powerlifter Marc Bartley and is fuckin sweet.
Apparently the Gold’s in the next town is decent though, think I might be driving over there to check that out next week.
So…I overdosed on the floor of the bathroom of the movie theater. Apparently I still had enough circulating in my system that when I threw my pre-workout amount on top I cleared 3g and had to pay dearly for it. We were watching Harry Potter’s new adventure and it wasn’t even midway when I told her I had to go check my phone.
I barely made it to the bathroom and just puked my guts out all over the sink to the dismay of all the pretty boys around me texting away. I frantically texted my buddy who was with his “hookup that he slept in on” (like myself) watching Bruno. He got me 4 things of peanut butter cups and I pounded them in order to get some fat in my system ASAP.
I had half a small cup of the butter they put on the popcorn too. Then I ran to my truck to Scope up (the mouthwash momos not the AAS), and then ran back to my date that was starting to wonder where the fuck I went. By the time I took care (naughty talk in Farsi!) of her I was almost back to normal. Life is sorta good right now boys.
I’ve got 3 on calls, I’m going out on Friday-Sunday to bag even more of them, but yet…I’m still feeling the sting from the fallout from the encounter with a certain woman, my truck needs close to a grand in repairs, the jobsite I’m managing isn’t going to make the deadline and its going to be my ass on the chopping board, but I’ve got spicy Mexicana for dessert tonight! Hit legs this morning at 4:45 with said buddy. So that will be my next post.
[quote]Growing_Boy wrote:
So…I overdosed on the floor of the bathroom of the movie theater. Apparently I still had enough circulating in my system that when I threw my pre-workout amount on top I cleared 3g and had to pay dearly for it. We were watching Harry Potter’s new adventure and it wasn’t even midway when I told her I had to go check my phone.
I barely made it to the bathroom and just puked my guts out all over the sink to the dismay of all the pretty boys around me texting away. I frantically texted my buddy who was with his “hookup that he slept in on” (like myself) watching Bruno. He got me 4 things of peanut butter cups and I pounded them in order to get some fat in my system ASAP.
I had half a small cup of the butter they put on the popcorn too. Then I ran to my truck to Scope up (the mouthwash momos not the AAS), and then ran back to my date that was starting to wonder where the fuck I went. By the time I took care (naughty talk in Farsi!) of her I was almost back to normal. Life is sorta good right now boys.
I’ve got 3 on calls, I’m going out on Friday-Sunday to bag even more of them, but yet…I’m still feeling the sting from the fallout from the encounter with a certain woman, my truck needs close to a grand in repairs, the jobsite I’m managing isn’t going to make the deadline and its going to be my ass on the chopping board, but I’ve got spicy Mexicana for dessert tonight! Hit legs this morning at 4:45 this morning with said buddy. So that will be my next post. [/quote]
So I got text this morning merely stating: “Legs I’ll be there in 15” Homeboy is still limping emotionally and I’m feeling pretty much the same way. I pounded only 600mg and met him there at 5 this morning. He was already warming up. It was hell as we tried to bury whatever we feel with another kind of pain.
Leg Extensions
5x15
Front Squat (Free Bar)
135x12
185x8
225x8
275x4
315x2
335x1 *AND MOTHERFUCKING BARELY. If he hadn’t jumped in it would have been a failed rep
-DROP- (Yes a dropset, its fucking leg day. If I can walk to my truck or even get in it. ITS NOT
MOTHERFUCKING LEG DAY)
185x6
135x15+12+10+8+5+3.3 (I let the bar roll off at the end of that rep. My heart was pounding and I couldn’t even hear my music anymore. I thought I was going to puke or pass out)
Leg Press
4 plates x 10
5 plates x 10
6 plates x 10
7 plates x 7
9 plates x 4
10 plates x 2
-DROP-
4 plates x 16+10+10
-DROP-
3 plates x 30
Leg Extension
5x20
I could NOT stand after the end of this shit. My buddy isn’t taking his breakup very good. I thought he was moving on after our run last week. He bagged 1 less than I did and that was a record breaker for me. Blood, puke, and tears are striking iron on our camp. Cheers
[quote]LiveFromThe781 wrote:
Growing_Boy wrote:
So…I overdosed on the floor of the bathroom of the movie theater. Apparently I still had enough circulating in my system that when I threw my pre-workout amount on top I cleared 3g and had to pay dearly for it. We were watching Harry Potter’s new adventure and it wasn’t even midway when I told her I had to go check my phone.
I barely made it to the bathroom and just puked my guts out all over the sink to the dismay of all the pretty boys around me texting away. I frantically texted my buddy who was with his “hookup that he slept in on” (like myself) watching Bruno. He got me 4 things of peanut butter cups and I pounded them in order to get some fat in my system ASAP.
I had half a small cup of the butter they put on the popcorn too. Then I ran to my truck to Scope up (the mouthwash momos not the AAS), and then ran back to my date that was starting to wonder where the fuck I went. By the time I took care (naughty talk in Farsi!) of her I was almost back to normal. Life is sorta good right now boys.
I’ve got 3 on calls, I’m going out on Friday-Sunday to bag even more of them, but yet…I’m still feeling the sting from the fallout from the encounter with a certain woman, my truck needs close to a grand in repairs, the jobsite I’m managing isn’t going to make the deadline and its going to be my ass on the chopping board, but I’ve got spicy Mexicana for dessert tonight! Hit legs this morning at 4:45 this morning with said buddy. So that will be my next post.
are you and Ct Rockula the same person by chance?
[/quote]
Yeah we fused a while ago to become one almighty raconteur. Believe it or not Live for I don’t really give a fuck.
[quote]Cephalic_Carnage wrote:
josh86 wrote:
crod266 wrote:
i just realized im not in t-cell alpha, someone mind sending me an invite haha
I’m not either…and I’m bigger than and have made way more progress (up from 130ish lbs at age 19) than at least half the people in there.
You guys just have to start making intelligent (heehee) comments on bodybuilding topics in the forum as well as display lots of potential and theoretically, pX, Tiribulus and whomever was the third sheriff guy should notice and add you then.
I actually thought you were already in, josh? You sure deserve it from the progress you’re making, but maybe it’s due to you dropping under the radar for a while post-injury and people just forgot about you
[/quote]
Its cause I mostly stick to the BOI. I can’t handle the retards in most topics. I’ve been venturing out a bit lately due to there actually being decent topics.
If there’s one thing that sucks about DC, it’s when someone is using a piece of equipment right when you need it. You have either have to wait until they’re finished with it (which in some case seems like hours) or you have to wait another two weeks to come back to it… My gym was so crowded last time that my workout ended up being like 1.5 hours, haha.
[quote]josh86 wrote:
Cephalic_Carnage wrote:
josh86 wrote:
crod266 wrote:
i just realized im not in t-cell alpha, someone mind sending me an invite haha
I’m not either…and I’m bigger than and have made way more progress (up from 130ish lbs at age 19) than at least half the people in there.
You guys just have to start making intelligent (heehee) comments on bodybuilding topics in the forum as well as display lots of potential and theoretically, pX, Tiribulus and whomever was the third sheriff guy should notice and add you then.
I actually thought you were already in, josh? You sure deserve it from the progress you’re making, but maybe it’s due to you dropping under the radar for a while post-injury and people just forgot about you
Its cause I mostly stick to the BOI. I can’t handle the retards in most topics. I’ve been venturing out a bit lately due to there actually being decent topics. [/quote]
dont feel bad kid, the T-Cell has a new post/thread like once a month
IMO the BOI thread is way better than it anyway. you should check out Strength Sports once in a while though, its slower than the rest of the threads but it isnt trolled as often either and a lot of good people post in there.
[quote]Vegg wrote:
If there’s one thing that sucks about DC, it’s when someone is using a piece of equipment right when you need it. You have either have to wait until they’re finished with it (which in some case seems like hours) or you have to wait another two weeks to come back to it… My gym was so crowded last time that my workout ended up being like 1.5 hours, haha.[/quote]
If you ever want to beat a crowd get to the gym at like 6 or 7am.
I did this when I lifted at my college, had the whole weight room to myself.
[quote]Growing_Boy wrote:
So…I overdosed on the floor of the bathroom of the movie theater. Apparently I still had enough circulating in my system that when I threw my pre-workout amount on top I cleared 3g and had to pay dearly for it. We were watching Harry Potter’s new adventure and it wasn’t even midway when I told her I had to go check my phone.
I barely made it to the bathroom and just puked my guts out all over the sink to the dismay of all the pretty boys around me texting away. I frantically texted my buddy who was with his “hookup that he slept in on” (like myself) watching Bruno. He got me 4 things of peanut butter cups and I pounded them in order to get some fat in my system ASAP.
I had half a small cup of the butter they put on the popcorn too. Then I ran to my truck to Scope up (the mouthwash momos not the AAS), and then ran back to my date that was starting to wonder where the fuck I went. By the time I took care (naughty talk in Farsi!) of her I was almost back to normal. Life is sorta good right now boys.
I’ve got 3 on calls, I’m going out on Friday-Sunday to bag even more of them, but yet…I’m still feeling the sting from the fallout from the encounter with a certain woman, my truck needs close to a grand in repairs, the jobsite I’m managing isn’t going to make the deadline and its going to be my ass on the chopping board, but I’ve got spicy Mexicana for dessert tonight! Hit legs this morning at 4:45 with said buddy. So that will be my next post. [/quote]
Saved by mouthwash!
I guess I should go put some in my car in case of emergency’s like this.
[quote]Vegg wrote:
If there’s one thing that sucks about DC, it’s when someone is using a piece of equipment right when you need it. You have either have to wait until they’re finished with it (which in some case seems like hours) or you have to wait another two weeks to come back to it… My gym was so crowded last time that my workout ended up being like 1.5 hours, haha.[/quote]
I did my first DC workout a few nights ago…at peak hour. Basically changed all the exercises lol, but I guess I can’t do that when I get into it properly. Its ok for me though, I start work at 6:30pm so I’m in the gym around 3:30-4 when its still pretty quiet.
[quote]hardgnr wrote:
Growing_Boy wrote:
So…I overdosed on the floor of the bathroom of the movie theater. Apparently I still had enough circulating in my system that when I threw my pre-workout amount on top I cleared 3g and had to pay dearly for it. We were watching Harry Potter’s new adventure and it wasn’t even midway when I told her I had to go check my phone.
I barely made it to the bathroom and just puked my guts out all over the sink to the dismay of all the pretty boys around me texting away. I frantically texted my buddy who was with his “hookup that he slept in on” (like myself) watching Bruno. He got me 4 things of peanut butter cups and I pounded them in order to get some fat in my system ASAP.
I had half a small cup of the butter they put on the popcorn too. Then I ran to my truck to Scope up (the mouthwash momos not the AAS), and then ran back to my date that was starting to wonder where the fuck I went. By the time I took care (naughty talk in Farsi!) of her I was almost back to normal. Life is sorta good right now boys.
I’ve got 3 on calls, I’m going out on Friday-Sunday to bag even more of them, but yet…I’m still feeling the sting from the fallout from the encounter with a certain woman, my truck needs close to a grand in repairs, the jobsite I’m managing isn’t going to make the deadline and its going to be my ass on the chopping board, but I’ve got spicy Mexicana for dessert tonight! Hit legs this morning at 4:45 with said buddy. So that will be my next post.
Saved by mouthwash!
I guess I should go put some in my car in case of emergency’s like this.[/quote]
Hahah I think if you keep mouthwash in the car just in case this event happens, you have bigger things to worry about then bad breath.
Before you flip out GB, I know you don’t keep mouthwash for this reason alone.
Went to the Urban Active up the road from my parents house. Just wanted to check it out. It cant be that bad, I reasoned. 1 power rack, 1 squat rack, a few benches and 200 pieces of cardio equipment (yes that’s the actual number the guy told me) EPIC FAIL
Had to deal with the usual 30 minute tour and pressure to sign a 2 yr contract on the spot, but I didn’t and still got my workout in, so I guess I’m ok with that.
Deads
135x5
155x3
185x3
165x3x5
HS Hi Row
90x15
100x10 x3
Rear Delt
35x10 x3
Stairmaster
Didn’t have time for much. Wasn’t happy with my deads, but its been months since I’ve pulled consistently, so I’m not going to get too upset over it yet. The guy working out next to me was impressed anyway. It amazes me how low people’s strength standards are for women.
[quote]bugeishaAD wrote:
I love when I don’t check the BOI for an evening and get to read like 3 pages in the morning. Good stuff.
My strength was awful yesterday. I don’t know what happened. I had gotten in 3 solid meals, body was feelin pretty good, head felt in it, etc. I benched well on Saturday and figured I’d do well today as well.
Definitely not the case.
Incline bench
135lbs x 15
185lbs x 10
225lbs x 5 (these reps went up surprisingly slow…)
245lbs x 7 (WTF! I’ve been hitting 255lbs x 10 solid reps. Miserable performance)
225lbs x 6 (wanted to get some actual reps in… 225 felt heavy. Just not my day.)
[/quote] Eh, you probably weren’t psyched enough or something…
Give it another go next time and if it still doesn’t happen, take it easy for a while… Are you dieting atm or anything like that? [quote]
Kept everything else light
HS flat bench
2pps x 15
2pps+25 x 10
Cable Flyes
2 drop sets.
Triceps, I actually got an incredible pump in my long head. They were lookin pretty good in the locker room mirrors PWO. The left one, anyways.
Reverse-grip pushdowns
50lbs x 20
80lbs x 15
120lbs x 10
150lbs x 8
Overhead cable extension thingy (pump was unreal… I was working out alone so rest periods were short too)
50lbs x 15
60lbs x 12
70lbs x 10 (good god it was like an orgasm in my arm… I felt like Arnold from pumping iron. I was probably moaning but couldnt hear it thru my headphones).
PJR pullovers (kept em light, good feel and stretch in the tris)
70lbs x 15
90lbs x 10
And that was a wrap. Not gonna sweat it too much. I don’t think we’ll be working out at this gym anymore anyways cuz my training partner got kicked out haha. And I hate their fucking incline.
[/quote]
