[quote]detazathoth wrote:
xb-C wrote:
detazathoth wrote:
MELB
gj on squats dood, when you going to get 600??
I was just talking to Stronghold about my meet numbers, we’re thinking I’ll be closer to 700lbs for squatting.[/quote]
Holy shizz good luck man
Today’s Delts/Back 1
Decided to have some fun today because someone was using the rack I like for my Rack Chins…new gym has lat pulldown stations and cable row stations up to 300 lbs. Decided to see if I could max them first try…and I did, easily. lol
HS BTN Shoulder Press : 285 x 8, drop 225 x to failure
Seated DB Lateral Raise : 55s x 10, drop 40s x 10, drop 30s x 10
*My shoulders were so pumped, they looked wide as fuck - looked like I could have set a cup on my lateral head, good shit.
Flat Bar Wide-grip Pulldown : 300 x 10, drop 225 x 10
V-grip Cable Row : 300 x 9, drop 225 x 10
HS Shrug : 6pps x 16
Edit: This was actually the most ridiculous back pump I’ve had in a very long time, felt good.
[quote]Stuntman Mike wrote:
5/5/5 shoulder day
135x5
140x5
145x10
HS shoulder press
225x5
315x5
335x3
cable lateral raise
15xfailure both armsx2
PJRs
60x12
70x12
80x10
pressdown
65x10…6…5
only PRd on military and pressdowns, but i havnt done the other shit in 2 weeks. Expecting 335x5 on HS and 85x10 on PJRs next week. Hoping lesser weight more reps on military will get my bench up that last 10 lbs so i can nail 3 plates
I also do militaries as strict as I can. Absolutely no leg drive[/quote]
The leverages on our HS shoulder press machines must be quite a bit different. I’m only getting 285x8 right now and I’ve had people come up and tell me that’s some impressive weight…what kind of #s are you getting with a DB shoulder press if you know?
[quote]josh86 wrote:
Stuntman Mike wrote:
5/5/5 shoulder day
135x5
140x5
145x10
HS shoulder press
225x5
315x5
335x3
cable lateral raise
15xfailure both armsx2
PJRs
60x12
70x12
80x10
pressdown
65x10…6…5
only PRd on military and pressdowns, but i havnt done the other shit in 2 weeks. Expecting 335x5 on HS and 85x10 on PJRs next week. Hoping lesser weight more reps on military will get my bench up that last 10 lbs so i can nail 3 plates
I also do militaries as strict as I can. Absolutely no leg drive
The leverages on our HS shoulder press machines must be quite a bit different. I’m only getting 285x8 right now and I’ve had people come up and tell me that’s some impressive weight…what kind of #s are you getting with a DB shoulder press if you know? [/quote]
It’s really funny how so many HS machines have different leverages. I would expect them to make them standard but I guess not. If it matters I can hit 270 x 7 on behind the neck press and 360 for the same amount of reps on the regular front shoulder press.
[quote]LiveFromThe781 wrote:
detazathoth wrote:
xb-C wrote:
detazathoth wrote:
MELB
gj on squats dood, when you going to get 600??
I was just talking to Stronghold about my meet numbers, we’re thinking I’ll be closer to 700lbs for squatting.
what do you plan on doing for all three?[/quote]
650-700 squat
500 bench
600 deadlift
[quote]detazathoth wrote:
LiveFromThe781 wrote:
detazathoth wrote:
xb-C wrote:
detazathoth wrote:
MELB
gj on squats dood, when you going to get 600??
I was just talking to Stronghold about my meet numbers, we’re thinking I’ll be closer to 700lbs for squatting.
what do you plan on doing for all three?
650-700 squat
500 bench
600 deadlift
[/quote]
That’s some impressive shit man, good luck!
[quote]detazathoth wrote:
LiveFromThe781 wrote:
detazathoth wrote:
xb-C wrote:
detazathoth wrote:
MELB
gj on squats dood, when you going to get 600??
I was just talking to Stronghold about my meet numbers, we’re thinking I’ll be closer to 700lbs for squatting.
what do you plan on doing for all three?
650-700 squat
500 bench
600 deadlift
[/quote]
What’s elite at your weight class? 1800 total if you hit those lifts seems pretty damn good.
[quote]red04 wrote:
detazathoth wrote:
LiveFromThe781 wrote:
detazathoth wrote:
xb-C wrote:
detazathoth wrote:
MELB
gj on squats dood, when you going to get 600??
I was just talking to Stronghold about my meet numbers, we’re thinking I’ll be closer to 700lbs for squatting.
what do you plan on doing for all three?
650-700 squat
500 bench
600 deadlift
What’s elite at your weight class? 1800 total if you hit those lifts seems pretty damn good.[/quote]
1810 will get him a pro total in the IPA.
Detty, you need to take the leprechaun’s jr records.
Edit: I think the pro totals have changed, but I don’t feel like checking.
[quote]josh86 wrote:
Stuntman Mike wrote:
5/5/5 shoulder day
135x5
140x5
145x10
HS shoulder press
225x5
315x5
335x3
cable lateral raise
15xfailure both armsx2
PJRs
60x12
70x12
80x10
pressdown
65x10…6…5
only PRd on military and pressdowns, but i havnt done the other shit in 2 weeks. Expecting 335x5 on HS and 85x10 on PJRs next week. Hoping lesser weight more reps on military will get my bench up that last 10 lbs so i can nail 3 plates
I also do militaries as strict as I can. Absolutely no leg drive
The leverages on our HS shoulder press machines must be quite a bit different. I’m only getting 285x8 right now and I’ve had people come up and tell me that’s some impressive weight…what kind of #s are you getting with a DB shoulder press if you know? [/quote]
Havn’t DB shoulder pressed in a long time. I think I stopped around 70 or 80s for reps, but that was months ago.
I’m probably good for 365 for a single on that hammer strength machine.
http://us.commercial.lifefitness.com/content.cfm/iso-lateralshoulderpress
I don’t even see a behind the neck press on the website, maybe its an older model?
Stuntman, the Urban Active by me was the expensive one I didn’t like. They won’t stop calling me either. 40 minutes? I’ll pass. 25-30 is going to bad enough. lol
red04, checked out one powerhouse but I didn’t really like it. There’s another one I haven’t checked out though. I feel like I’ve heard good things though.
I learned something pretty valuable tonight. I’m very impatient
Sumo deadlift
385x1…same as last week and the week before, but it went up much faster. Got suck halfway up on the second rep. Gonna drop down to 345 or so and do more reps. I’m making the same mistakes as before like maxing out every week when I hurt my back and couldn;t deadlift or squat for months
wide box squat
245x4…two more reps than last time but four less than my best
leg ext
170x20…PR ten more pounds than last time
I still want to get a 405 deadlift by 8/31, but after that I’m sticking with reps in the 6-8 range. It’s a lot easier for me to progress that way. Although I didn;t exactly get what I wanted today, I still learned a lot.
[quote]detazathoth wrote:
LiveFromThe781 wrote:
detazathoth wrote:
xb-C wrote:
detazathoth wrote:
MELB
gj on squats dood, when you going to get 600??
I was just talking to Stronghold about my meet numbers, we’re thinking I’ll be closer to 700lbs for squatting.
what do you plan on doing for all three?
650-700 squat
500 bench
600 deadlift
[/quote]
Wow that’s impressive. GOod luck! When’s the meet?
[quote]Stuntman Mike wrote:
josh86 wrote:
Stuntman Mike wrote:
5/5/5 shoulder day
135x5
140x5
145x10
HS shoulder press
225x5
315x5
335x3
cable lateral raise
15xfailure both armsx2
PJRs
60x12
70x12
80x10
pressdown
65x10…6…5
only PRd on military and pressdowns, but i havnt done the other shit in 2 weeks. Expecting 335x5 on HS and 85x10 on PJRs next week. Hoping lesser weight more reps on military will get my bench up that last 10 lbs so i can nail 3 plates
I also do militaries as strict as I can. Absolutely no leg drive
The leverages on our HS shoulder press machines must be quite a bit different. I’m only getting 285x8 right now and I’ve had people come up and tell me that’s some impressive weight…what kind of #s are you getting with a DB shoulder press if you know?
Havn’t DB shoulder pressed in a long time. I think I stopped around 70 or 80s for reps, but that was months ago.
I’m probably good for 365 for a single on that hammer strength machine.
http://us.commercial.lifefitness.com/content.cfm/iso-lateralshoulderpress
I don’t even see a behind the neck press on the website, maybe its an older model?[/quote]
Eh I dunno man…mine looks the same except its orange and black. And it says “Iso Behind the Neck Press” right on it.
For reference I think I got 85s for 9 or 10 on my last DB shoulder press day.
[quote]josh86 wrote:
Stuntman Mike wrote:
josh86 wrote:
Stuntman Mike wrote:
5/5/5 shoulder day
135x5
140x5
145x10
HS shoulder press
225x5
315x5
335x3
cable lateral raise
15xfailure both armsx2
PJRs
60x12
70x12
80x10
pressdown
65x10…6…5
only PRd on military and pressdowns, but i havnt done the other shit in 2 weeks. Expecting 335x5 on HS and 85x10 on PJRs next week. Hoping lesser weight more reps on military will get my bench up that last 10 lbs so i can nail 3 plates
I also do militaries as strict as I can. Absolutely no leg drive
The leverages on our HS shoulder press machines must be quite a bit different. I’m only getting 285x8 right now and I’ve had people come up and tell me that’s some impressive weight…what kind of #s are you getting with a DB shoulder press if you know?
Havn’t DB shoulder pressed in a long time. I think I stopped around 70 or 80s for reps, but that was months ago.
I’m probably good for 365 for a single on that hammer strength machine.
http://us.commercial.lifefitness.com/content.cfm/iso-lateralshoulderpress
I don’t even see a behind the neck press on the website, maybe its an older model?
Eh I dunno man…mine looks the same except its orange and black. And it says “Iso Behind the Neck Press” right on it.
For reference I think I got 85s for 9 or 10 on my last DB shoulder press day.[/quote]
I know mine just says iso shoulder press, so it must be an older model or they are the same machine that they changed the name of.
I tried googling hammer strength behind the neck and the only real result i got was craigslist | canada
soooo I dunno man
[quote]SquatDeep385 wrote:
Did Back and Traps today
Pullups (Warm Up)
BWx20
Rack Pull
135x12
225x10
295x6
345x14 (+10 lbs, +1 rep)
I know the reps seem too high on the workset, but I have alot of trouble doing low reps on rack pulls. Anytime I drop below an 8RM or so I can’t get the first rep off the pins. Has anyone else had this problem?
Lat Pulldown
90x15
135x10
165x8
195x11 (+1 rep)
165x10
Seated Row
95x12
140x8
185x9 (+1 reo)
155x14
Machine Row
90x15
120x12
150x8
BB Shrugs
135x12
225x6
275x10
DB Shrugs
80’s x 10, 10[/quote]
Just increase the weight on your rack pulls by, say, 22lb every time you do them and eventually you will reach the point where you are lifting a much heavier weight around the 5 rep mark
[quote]red04 wrote:
detazathoth wrote:
LiveFromThe781 wrote:
detazathoth wrote:
xb-C wrote:
detazathoth wrote:
MELB
gj on squats dood, when you going to get 600??
I was just talking to Stronghold about my meet numbers, we’re thinking I’ll be closer to 700lbs for squatting.
what do you plan on doing for all three?
650-700 squat
500 bench
600 deadlift
What’s elite at your weight class? 1800 total if you hit those lifts seems pretty damn good.[/quote]
That will be awesome if you get it Det, good luck.
[quote]red04 wrote:
Back
Chins: +75x8(kept these pretty wide)
Rack Pulls: 505x10 (gonna chalk this jump up to the fact that it was only my 2nd time ever doing them)
Lat Pulls: 204x10(a lot cleaner than last week, probably move up to 216 next time)
One Arm Machine Rows(my replacement for krocs being limited by DBs) 108x15 each, gotta get used to the slight variation in movement, I think these will work fine though.
Face Pulls/Stretching… Fin[/quote]
Nice rack pulls
EZ Curls (ez bar weight not included)
(45kg) 99lb x 10, 5, 3 (18RP)
Hammer Curls
(27.5kg) 60.5lb DBs x 12 each arm
Some cheeky one-arm cable curls for a pump
Lifefitness Calf extensions
(50kg) 110lb x 15 DC style
Front squat in the smith
(100kg) 220lb x 8
(65kg) 143lb x 20
Then some SLDLs that sucked cos i was too tired.
One week till I cruise
[quote]austin_bicep wrote:
Great bicep day. Hit 165 for 5 However like last week form and contraction were my primary goals and that was definitly a big PR today. Did the 95 s for ten on the pin wheels which was another pr. Did 77.5 on hs machine curls for 5 another pr and 65 x ten on concentration curls.
[/quote]
Nice work, arms looking big in the photo too. LOL its funny seeing my BOI brothers in my Facebook updates
Im pretty sure there is only one kind of HS shoulder press, we all keep calling it by different names but I think we are all using the same machine.