[quote]bugeishaAD wrote:
it’s my fucking birthday. 20!
and i will celebrate it by tearin up chest! Taking the eating easy is rather pleasant btw, thanks CC![/quote]
Happy Birthday, youngster!
[quote]Qaash wrote:
bugeishaAD wrote:
it’s my fucking birthday. 20!
and i will celebrate it by tearin up chest! Taking the eating easy is rather pleasant btw, thanks CC!
Happy Birthday, youngster![/quote]
x2! Happy Birthday Bug! What’s funny is I did my chest workout on my birthday last week too lol.
[quote]Qaash wrote:
bugeishaAD wrote:
it’s my fucking birthday. 20!
and i will celebrate it by tearin up chest! Taking the eating easy is rather pleasant btw, thanks CC!
Happy Birthday, youngster![/quote]
20, sh*t, I was 20 a decade ago. Holy crap, i’m old! haha
Have a good b-day man.
Session last night.
Squat 5x5
275 for all 5
Bench 6x2
230 for all 6
Both squat and bench felt light tonight, which is good.
[quote]bugeishaAD wrote:
it’s my fucking birthday. 20!
and i will celebrate it by tearin up chest! Taking the eating easy is rather pleasant btw, thanks CC![/quote]
Happy birthday, brother!
Happy bday bug. I thought you were older then that honestly.
Sumo Deadlift
135x2/2
185x2/2
205x1
225x2/1/1/1/1/1/1/1/1
Lat Pulldowns
3 sets
Kroc Rows
2 sets
Back Raise
2 sets
Happy Birthday Bug!
Back
Chins 10…6…6…5
1 arm row 3/8…20…26…30kg
HS lat pulldowns…25kg x 3
straight ar lat pulldowns
Was very happy wit the way I banged out the 1 arm’s and the chins are improving.
OMC
[quote]dre wrote:
Qaash wrote:
bugeishaAD wrote:
it’s my fucking birthday. 20!
and i will celebrate it by tearin up chest! Taking the eating easy is rather pleasant btw, thanks CC!
Happy Birthday, youngster!
20, sh*t, I was 20 a decade ago. Holy crap, i’m old! haha
Have a good b-day man. [/quote]
Heh, I can’t even remember 20
Today’s Legs
Hack Squat machine (ATG, slow negative - good progress again):
6plates+10s x12
6plates+10s x9
6plates+10s x9
6plates+10s x9
Romanian Deadlift (had to belt due to extreme lower back fatigue for safety reasons):
355x12
355x10
355x9
355x10
Leg Extension:
200x15
200x15
200x15
Superset with Lying Leg Curl:
140x13
140x11
140x8
*Note: I’ve noticed that my hamstrings seem to fatigue quite a bit between each set on leg curls. I think this is due to the fact that I’m very glute dominant on my Romanian Deadlifts so my hamstrings are fairly weak in comparison to my glutes/quads.
BIRTHDAYYY I have 1 more hour!
I have a midterm tomorrow so I’ve been studying all day but I had a pretty decent chest work out.
Decline bench
135lbs x 12
185lbs x 10
225lbs x 10
245lbs x 8
275lbs x 4
295lbs x 8 (upped this working weight 20lbs)
315lbs x 4 (I think the extra fatigue from the previous set tired me out)
Incline DB bench
80’s x 10
90’s x 10
110’s x 10 (solid, want 12 next week!)
DB flyes
30’s x 10
40’s x 10
50’s x 10
Pec deck
70lbs x 12
90lbs x 12
110lbs x 15 + 6 / 90lbs x 5ish controlled
Chest stretch with 60lbs DB’s (don’t think I got 45 seconds… that hurt like fuck!)
calves.
Solid workout.
tonight’s session
rack pulls
100kgx8
140kgx8
160kgx8
180kgx5
200kgx5
205kgx1x5
-on the last set after i put the weight on the pins, i literally fell onto my knee’s n was seeing stars for a good 2 minutes
shrugs
140kgx8x4
lat pull down palms facing away
70kgx10
90kgx8
100kgx8
110kgx5
80kgx10
bent over db rows
30kgx12
35kgx12x2
hammer curls
20kgx10
20kgx8
20kgx5 errr
15kgx8
15kgx12
[quote]bugeishaAD wrote:
BIRTHDAYYY I have 1 more hour!
I have a midterm tomorrow so I’ve been studying all day but I had a pretty decent chest work out.
Decline bench
135lbs x 12
185lbs x 10
225lbs x 10
245lbs x 8
275lbs x 4
295lbs x 8 (upped this working weight 20lbs)
315lbs x 4 (I think the extra fatigue from the previous set tired me out)
Incline DB bench
80’s x 10
90’s x 10
110’s x 10 (solid, want 12 next week!)
DB flyes
30’s x 10
40’s x 10
50’s x 10
Pec deck
70lbs x 12
90lbs x 12
110lbs x 15 + 6 / 90lbs x 5ish controlled
Chest stretch with 60lbs DB’s (don’t think I got 45 seconds… that hurt like fuck!)
calves.
Solid workout.[/quote]
Lighten the load on the chest stretch, shoot for 1 min at least (1.30 if you can get it, haha). Duration is more important than weight when doing weighted stretches… You’ll work back up over time, anyway.
[quote]jtg987 wrote:
tonight’s session
rack pulls
100kgx8
140kgx8
160kgx8
180kgx5
200kgx5
205kgx1x5
-on the last set after i put the weight on the pins, i literally fell onto my knee’s n was seeing stars for a good 2 minutes
shrugs
140kgx8x4
lat pull down palms facing away
70kgx10
90kgx8
100kgx8
110kgx5
80kgx10
bent over db rows
30kgx12
35kgx12x2
hammer curls
20kgx10
20kgx8
20kgx5 errr
15kgx8
15kgx12
[/quote]
Those DB rows and hammer curls look surprisingly light compared to your other lifts… Just a back-off thing/tired after the first two exercises?
So I fucking knew I was feeling good this week lifting wise and expected a good weigh in. As usual Wednesday morning is weigh in and I’m happy to say I hit 210. =)
Just so no one asks about my big weight gain jumps the last couple weeks I started a 4 week cycle of Tren/TT-40 like 2.5 weeks ago which will be followed by 4 weeks of Tren/AH-89 all by American Cellular Labs. Since starting the cycle I’ve had some good weight gain jumps, from 203 to 207 and now from 207 to 210. I have my post cycle stuff all ready also, its nice having a friend who does this stuff for a living. 
Dietician / Supplements / Etc…
[quote]josh86 wrote:
So I fucking knew I was feeling good this week lifting wise and expected a good weigh in. As usual Wednesday morning is weigh in and I’m happy to say I hit 210. =)
Just so no one asks about my big weight gain jumps the last couple weeks I started a 4 week cycle of Tren/TT-40 like 2.5 weeks ago which will be followed by 4 weeks of Tren/AH-89 all by American Cellular Labs. Since starting the cycle I’ve had some good weight gain jumps, from 203 to 207 and now from 207 to 210. I have my post cycle stuff all ready also, its nice having a friend who does this stuff for a living. Dietician / Supplements / Etc…[/quote]
Nice work man. Keep on truckin’ bro!
[quote]dre wrote:
josh86 wrote:
So I fucking knew I was feeling good this week lifting wise and expected a good weigh in. As usual Wednesday morning is weigh in and I’m happy to say I hit 210. =)
Just so no one asks about my big weight gain jumps the last couple weeks I started a 4 week cycle of Tren/TT-40 like 2.5 weeks ago which will be followed by 4 weeks of Tren/AH-89 all by American Cellular Labs. Since starting the cycle I’ve had some good weight gain jumps, from 203 to 207 and now from 207 to 210. I have my post cycle stuff all ready also, its nice having a friend who does this stuff for a living. Dietician / Supplements / Etc…
Nice work man. Keep on truckin’ bro![/quote]
Thanks man, if things keep going the way they are I might just say fuck it and go all out until I hit about 250 before I decide to diet down and get ripped. My original plan was to hit 220-230 and then diet and decide from there where to go next depending how I ended up looking…but with things going as they currently are I’m really considering just going until I hit 250.
[quote]josh86 wrote:
So I fucking knew I was feeling good this week lifting wise and expected a good weigh in. As usual Wednesday morning is weigh in and I’m happy to say I hit 210. =)
Just so no one asks about my big weight gain jumps the last couple weeks I started a 4 week cycle of Tren/TT-40 like 2.5 weeks ago which will be followed by 4 weeks of Tren/AH-89 all by American Cellular Labs. Since starting the cycle I’ve had some good weight gain jumps, from 203 to 207 and now from 207 to 210. I have my post cycle stuff all ready also, its nice having a friend who does this stuff for a living. Dietician / Supplements / Etc…[/quote]
Man, I’d love a buddy like that.
Good shit man, keep on keepin’ on.
best of luck with the new step forward Josh.
Wide grip bench press -
135x5
185x5
205x5
225x3
245x3
265x3
275x3
PJR Pullover-
90 x 14
90 x 12
90 x 11
90 x 7
1 Arm HammerStrength row
3 plates x 12
4 plates x 12
4 plates x 11
4 plates x 10
4 plates x 12
Reverse Cable Flye
4x10 @ 90 lbs
HammerStrength Preacher Curls
80 lbs x 12
90 lbs x 10
100 lbs x 8
110 lbs x 7
Hanging Pikes
50 total.
Comments: So i shaved my head the other day, and wouldnt ya know it, I conked myself on the top of the head with the 90 lb DB on the first set hard enough where i thought it was bleeding, it wasnt but ive got a nice big red mark on the top of my dome thanks to it.
–JB
BTW, 2 songs that fired me the Fuck up during my training today.
Trapt - Who’s going home with you tonight.
DoubleDrive - Imprint.