[quote]Vegg wrote:
dre wrote:
vegg - nice work on the rack pulls. 655lb., solid!
Thanks! It went up pretty easy, but when I locked it out it felt like my entire body was going to explode… Just not used to that kind of weight yet. I think it pulled something in my shoulder, too.
But once I’m accustomed to the weight, I may just have to go for 700+ in a few months. I’ll definitely have to film that. 
[/quote]
What’s your max pull from the floor?
[quote]dre wrote:
Vegg wrote:
dre wrote:
vegg - nice work on the rack pulls. 655lb., solid!
Thanks! It went up pretty easy, but when I locked it out it felt like my entire body was going to explode… Just not used to that kind of weight yet. I think it pulled something in my shoulder, too.
But once I’m accustomed to the weight, I may just have to go for 700+ in a few months. I’ll definitely have to film that.
What’s your max pull from the floor?[/quote]
To be honest, I have no idea. Knee tenonosis has stopped me from doing conventional deads for a while. Even that rack pull was all back.
The most I ever did off the ground in the past was 445.
Can’t wait until I can start training legs again…
Just so everybody knows, Stuntman Mike (real name Cam) is a liar, i totally caught him dead lifting at the rec while i was working.
Lats and Triceps
1)In-Human Close Grip bench -
135x12
185x10
225x8
245x7
255x6
265x5
2)Old school t-bar rows -
2 plates x 12
3 plates x 10
4 plates x 10
5 plates x 7
3)PJR pullovers
85 x 12
90 x 8
90 x 10
4)CG hammer pulldown -
2pps x10
2pps + 25 ps x 6
2pps + 25 ps x 6
2pps + 25 ps x 6
5a)CG straight bar pressdowns
120 x 15
140 x 12
140 x 12
140 x 12
5b)1 arm chest supported HammerStrength row-
3 plates per side x 12 each
3 plates per side + 25 x 10/9
3 plates per side + 25 x 10/10
3 plates per side + 25 x 11/12
Comments: got screwed into working a triple shift, all ive had to eat over the last 9 hours is two pure protein bars and a can of Low Carb Monster, I am going to destroy some steak now.
–JB
Lyin’ sack of…I mean, no way man. I can’t lift.
Dead weight floor lifts
135x5
225x3
315x3
365x3
385x3
405x1
425x0
315x5
315x5
315x5
Squat Rack Curls
45x10
65x10
95x5
95x5
Notes: Bench is pain free, but still a little weird for me, squat flexibility is ALMOST there. It’s certainly getting better every day, so that is a good thing.
The gym JB (real name Jared, so go rape him too) works at doesn’t even have a bar to do dislocations…what shit. Anyway I’ve been using a towel back at the dorm and they go alright.
I had to shout and scream and encourage JB with (it’s all you man) on a set of 95 for curls in the squat rack, he couldn’t have hit that double without me.
Weighed in at 228 at the gym, which is a good and bad surprise. Good as in I hadn’t gotten as fat as I think, and I haven’t noticed anything in the mirror, but bad as in I’ve gained 11 pounds this month. Fucking college. 230 is the official cut off.
I am without any tv, internet or phone service as my verizon fios is not working.
It will be a week before we can have a technician come to our house to resolve the issue.
So until then, train hard guys.
Hey Mikey, ya left out the 30 minutes on the stationary bike.
Fuckin Cardio Bunny
Shoulder was bad today so I just did biceps and calfs. Won’t bother logging it.
my dinner
2 large cans of chicken, shredded up
2/4 cup shredded cheese
Lots of Franks Hot Sauce
Dollop of ranch dressing
There are times i miss having carbs during the week, but after meals like that, I wanna have sex with the AD.
2/4 cup of shredded cheese? Hahahaha.
Planning on seeing Max Payne tomorrow after work, hopefully will have time at some point to hit up chest and triceps. Cuz I really am looking forward to that workout.
Bought 2 bottles of the L-leucine, excited to see if that works out half decently. I’m having trouble getting more food down my throat (threw up from eating too much last night) without it coming back up, so it’s hard getting enough down to grow. Man I wish my metabolism would slow down just a liiiiittle bit.
PS thanks for the link JB…I’m finishing checkout right now. They look pretty sexy. I love how on the product description they say “Not to be used for lat pulldowns; this is heresy”.
[quote]hungry4more wrote:
Planning on seeing Max Payne tomorrow after work, hopefully will have time at some point to hit up chest and triceps. Cuz I really am looking forward to that workout.
[/quote]
max payne was shit, I saw it last night.
todays session bit less volume wise because I had someone with me with no capacity in training legs
squats
80kgx5
100kgx5
115kgx5
125kgx5
130kgx1
135kgx1(pr)
140kgx1(PR)
120kgx5x2
–massive 10kg pr on squats
–ab work
nate, i noticed the 2/4, but i was literally walking out the door as i typed that, it was supposed to be 3/4.
JTG, was Max Payne shit, or was it “the” shit, huge difference.
Im seeing it after work tomorrow as well.
Hey guys - what are these inhuman cgbp that a couple of you are including?
cheers!
[quote]WS4JB wrote:
nate, i noticed the 2/4, but i was literally walking out the door as i typed that, it was supposed to be 3/4.
JTG, was Max Payne shit, or was it “the” shit, huge difference.
Im seeing it after work tomorrow as well.[/quote]
one of the worst movies I’ve seen this year and that’s saying something I’ve been to the cinema’s atleast 25 times this year
I love this pic^
Its early morning here and i’m motivated as hell today!
I hope you guys dont mind but i’ll add you as friends on here, it looks as if most of us are around the same age. I like all these cool features to this site!
Josh i gotta say dude i was well impressed with you back double bi shot in you profile! great work man!
So last night i did HIIT simply because i enjoy it, its good for me and i strongly believe it helps with gaining tissue!
Today is delts/tris and probably bis - im still feeling my way with this split a bit. for example i had planned to train my hammies along with quads but there was no way that was happening due to the intensity of my quad workout. Im a lover of lower body training so i want to give my hammies just as much intensity as my quads.
Have a good day guys!
[quote]jtg987 wrote:
WS4JB wrote:
nate, i noticed the 2/4, but i was literally walking out the door as i typed that, it was supposed to be 3/4.
JTG, was Max Payne shit, or was it “the” shit, huge difference.
Im seeing it after work tomorrow as well.
one of the worst movies I’ve seen this year and that’s saying something I’ve been to the cinema’s atleast 25 times this year
[/quote]
Shame, esp. the second MP game would have been great for movie-conversion…
How’d they fuck it up?
[quote]BARBUDA wrote:
I love this pic^
Its early morning here and i’m motivated as hell today!
I hope you guys dont mind but i’ll add you as friends on here, it looks as if most of us are around the same age. I like all these cool features to this site!
Josh i gotta say dude i was well impressed with you back double bi shot in you profile! great work man!
So last night i did HIIT simply because i enjoy it, its good for me and i strongly believe it helps with gaining tissue!
Today is delts/tris and probably bis - im still feeling my way with this split a bit. for example i had planned to train my hammies along with quads but there was no way that was happening due to the intensity of my quad workout. Im a lover of lower body training so i want to give my hammies just as much intensity as my quads.
Have a good day guys![/quote]
Thanks for the compliment on the back shot, that’s pretty old now actually - taken at about 187 and I’m at 207 currently. But not nearly as lean…lol
I wont be able to post my logs until Monday probably, maybe sunday night but rest assured I have hit it thursday, friday, and today. My girl is taking me somewhere and wont tell me where for my bday in a few minutes and I wont be home until sometime tomorrow. Have a good rest of the weekend and keep hittin it hard guys!
Oh and dre - I got my vibram five fingers and trained it them today…absolutely LOVE them.
Well my computer is fixed now.
Tonight I will be going out to dinner with buddy along with Mike Wolfe, his wife and a few other of his PL buddies.
It should be a good time.
[quote]Cephalic_Carnage wrote:
jtg987 wrote:
WS4JB wrote:
nate, i noticed the 2/4, but i was literally walking out the door as i typed that, it was supposed to be 3/4.
JTG, was Max Payne shit, or was it “the” shit, huge difference.
Im seeing it after work tomorrow as well.
one of the worst movies I’ve seen this year and that’s saying something I’ve been to the cinema’s atleast 25 times this year
Shame, esp. the second MP game would have been great for movie-conversion…
How’d they fuck it up?
[/quote]
wrong choice of actors, honestly they probably should have gone for bruce willis instead of marky mark, also mila kunis was another terrible choice, she’s cute and all but I can’t picture her being the character they were trying too portray. Also the story line was pretty average and predictable, and dialogue terrible.
I never played max payne 2, max payne 1 was a pretty fun game