[quote]Stuntman Mike wrote:
Oh god.
Oh god.
Just came back from this place called Mac’s Pizza and Pub. I went there to meet JB and his friend from Indiana State.
It’s a karaoke bar. JB has a lovely voice. hahahahahahahahha
Exact quote “tell them I have an angelic singing voice”[/quote]
ya know what, If i hadnt just rocked the fuck out of Bryan Adam’s summer of 69, I might be angry at you.
what the FUCKKKKKk it didnt post i did it like twice tooo fuck.
i just went downtown with someone else’s id haha it didn’t even look like me but when you are like as big as the bouncers they dont say shit!1 haha and i’m not even big.
ok gonna try and reattach the pic
hahaha yess it worked hahah
by the way i had something to say… hahah i forgot. maybe i’ll re OH YEAH i just chugged like a quart of milk and it’s not having fun sitting on top of the alcohol!
night night.
[quote]bugeishaAD wrote:
hahaha yess it worked hahah
by the way i had something to say… hahah i forgot. maybe i’ll re OH YEAH i just chugged like a quart of milk and it’s not having fun sitting on top of the alcohol!
night night.[/quote]
As long as you don’t try to squat heavy in that state…
[quote]WS4JB wrote:
Stuntman Mike wrote:
Oh god.
Oh god.
Just came back from this place called Mac’s Pizza and Pub. I went there to meet JB and his friend from Indiana State.
It’s a karaoke bar. JB has a lovely voice. hahahahahahahahha
Exact quote “tell them I have an angelic singing voice”
ya know what, If i hadnt just rocked the fuck out of Bryan Adam’s summer of 69, I might be angry at you.
[/quote]
vids??? 
Decline Bench
135x6
145x5
155x5
170x5
185x5 PR
Super Wide
115x20
Rever Grip Bench
95x10/10
BB Military Press
65x10
75x8/8/8
Week VII
Workout 1
Back squat 6x2x220
45*x15
135x12
185x10
205x6
220x2,2,2,2,2,2
60 seconds rest between sets on the 220lbs. sets.
BB bench press 3x3x225
45*x20
135x15
185x10
205x6
225x3,3,3
2 minutes rest between sets on the 225lbs. sets.
Donkey calf raises 2x12-15
115x15…DC style set, explosive up, 5 sec lowering, 15 sec stretch
115x30…10 reps toe straight, 10 reps toes in, 10 reps toes out
*=7’ Olympic Bar
So, I finally got the hang of the DC calf raises…my lower legs tremble when I walk. 
The end zone is near, two more weeks to my max lifts. My form on the big three has greatly improved. I’m particular happy with my squatting…Ass to Grass! My lower back used to tighten up but once my form improved the pressure is gone.
only thing worth mentioning from todays workout
squats
80kgx5
100kgx5
110kgx5
120kgx5
125kgx3
130kgx1
130kgx2x2(pr)
130kgx1
70kgx20
chin ups
bwx5
bw+5kgx5
bw+10kgx5
bw+15kgx5
bwx5
I had a pretty good weekend. I ate really well and hit the gym Saturday and Sunday. Here’s my “arms” day on Saturday:
1a. BB curl
1b. BB CGBP
1a. 65x6/85x6/85x6/85x6
1b. 135x6/175x6/185x6/185x4
2a. DB Hammer Curl
2b. Skull Crushers
2a. 25’sx10/30’sx10/30’sx10
2b. 75x10/75x10/75x10
3a. lat raise
3b. bent-over rear delt raise
3a. 15’s x12/20’s x12/20’s x12
3b. 15’s x12/20’s x12/20’s x12
4a. rev grip EZ bar curl x2/ reg. EZ bar curl x1
4b. cable triceps pressdown (v-bar) x2/ 1-arm cable tri extention x1
4a. 45x12/55x10/65x10 (+2 top partial)
4b. 90x20/120x12/6 underhand+6 overhand (per arm) @50
I haven’t really dedicated a workout to just my arms in a long time. It was pretty brutal and I am feeling it still today.
Here’s Sunday’s session
[b]squat
2x4 @265
2x4 @275
bench
6x2 @195 (30 sec rest between sets)[/b]
Squats were supposed to be all sets @ 265, but I knew I could get 275, so I just went for it. Shit was heavy, but went up smoothly for all reps.
[quote]WS4JB wrote:
Stuntman Mike wrote:
Oh god.
Oh god.
Just came back from this place called Mac’s Pizza and Pub. I went there to meet JB and his friend from Indiana State.
It’s a karaoke bar. JB has a lovely voice. hahahahahahahahha
Exact quote “tell them I have an angelic singing voice”
ya know what, If i hadnt just rocked the fuck out of Bryan Adam’s summer of 69, I might be angry at you.
[/quote]
I’m going to have that f*ckin’ song in my head now. I hate you JB.
Session from Friday
Squats - 6x2 @ 265
got all 6 sets no problem
Bench - 6x5 @ 230
got all 6 sets no problem
I couldn’t believe who strong I was on the bench. Never had to struggle for a rep, everything was smooth and solid. It was awesome.
Thursdays Chest (can�??t remember if I posted this already)
HS Incline:
4plates+25s x12
4plates+25s x9
4plates+25s x7.5
4plates+25s x7.5
HS Bench:
6plates x14.5
6plates x11
6plates x8
6plates x9
Cable X-over (weight per side):
130x13
130x12
130x12
130x11
Pec-deck:
130x15
130x14
130x13
130x12
*Been working on shortening the rest periods a bit to speed up the workouts so I can get in some abs/calves/cardio at the end of my lifting sessions.
Saturdays Back
Oldschool T-bar Row (fucking destroyed this compared to last back session):
6plates x15
6plates x13
6plates x13
6plates x13
*Last week was same weight for 11, 9, 9, 9. Next session = 7plates.
HS High Row (Lats):
6plates x12
6plates x14
8plates x8
8plates x8
*Replaced my usual Wide-grip Rack Chins with this because someone was using the smith and only portable bench like forever and I was to the point where I was doing 18+ reps with the max weight EZcurl bar I could put on my lap. Had planned to do the same weight and start holding a 2second stretch at the bottom of every rep and really slow negative but didn�??t feel like waiting for the bench.
Cable Row:
200x11
200x10
200x10
200x10
Close, neutral-grip Lat Pulldown:
200x9
200x9
200x8
200x8
Had a solid back session and finished quite a bit faster than usual, and it was very unexpected because I wasn�??t feeling very well and actually almost threw up during my cable rows.
Dre, im sorry that you dont want the awesomeness that is Bryan Adam summer of 69 in your head.
Heres my arm workout from saturday morning,
In Human CGBP -
185x8
225x8
245x6
265x4.5
Hammerstrength Preacher-
80 lbs x 8
3x6 @ 90 lbs
PJR pullover
85 lbs x 12
85 lbs x 12
85 lbs x 10
85 lbs x 8
Thick handle DB curls - new infatuation*
4x8-10 @ 40’s
Farmers walks with thick bar DB’s for distance around the school track.
I followed this up by going out that night and most likely undoing any positive work in the gym I had done of the last couple days.
Crazy night
Sunday was rough.
Reminds me why I don’t drink but every couple of months.
Long story short, between 2-4 in the morning I was drinking in Ohio,Kentucky, and Indiana,lots of cab fare.
–JB
[quote]WS4JB wrote:
Dre, im sorry that you dont want the awesomeness that is Bryan Adam summer of 69 in your head.
–JB[/quote]
I never thought I would hear someone put Bryan Adams and awesomeness in the same sentence together…wow…just wow.
Stuntman Mike, next time you see JB, please give him a purple nurple for me.
Dre, I’m thinking about biting the bullet on the vibram five fingers - I need a good shoe for lifting in. I’ve been wearing a worn out pair of old skateboarding shoes for a LONG time and I’m looking for something to help with the lower back pain I get if I do cardio for more than 5 minutes. Which ones do you have, I’m looking at the KSO in black. Any more info you want to share with me about them would be cool, feel free to PM me or whatever.
btw, I hate that the socks for them are 12bucks a pop…lol
[quote]josh86 wrote:
Dre, I’m thinking about biting the bullet on the vibram five fingers - I need a good shoe for lifting in. I’ve been wearing a worn out pair of old skateboarding shoes for a LONG time and I’m looking for something to help with the lower back pain I get if I do cardio for more than 5 minutes. Which ones do you have, I’m looking at the KSO in black. Any more info you want to share with me about them would be cool, feel free to PM me or whatever.
btw, I hate that the socks for them are 12bucks a pop…lol[/quote]
I have the KSOs in black. If you do get those be prepared for people to call you gorilla foot, Mr. Deeds and anything else they can think of! haha
First question you need to ask yourself is do you like being barefoot? If not, you might not like these. It really is like being barefoot. Which is why I love them so much. The fact that my knee pain disappeared when I starting wearing these is a bonus too.
Just a word of warning, if you aren’t use to being barefoot a lot, your feet will hurt when you start to wear these for any length of time. You need to give the muscles in your feet time to strengthen.
Also, if you want to give you calves one helluva workout, run in these. I ran once in them for maybe 10 minutes. My calves hurt for two days straight.
Are you looking at getting Injinji socks? I want some but haven’t bought any yet.
Anyone got a link to a video of the In-Human CGP? That exercise is getting some good press in this thread and I’d like to give them a try next time I do arms
Sumo Deadlift
185x2
225x1
245x1
275x1
315x1
325x1
350x1 PR
375xMISS
Well, 2nd week in a row I missed 375.
I was real mad, and didn’t have much drive to do anything else after.
I wanted to get 350, because I knew I could get it. If I would have just went from 325 to 375 and missed 375 I would have been even more disappointed, and would have felt that the workout was a waste since I didn’t get a PR.
I’ll back off next week, then build back up again.
Jstines, I could never find a picture or video of it, but CC gave me a good description of it, ill forward it your way in about an hour, when im back from my Chest/biceps workout.
Dre, whats your malfunction ? Adams is like the Canadian Bruce Springsteen…