[quote]WS4JB wrote:
You guys should see the video stuntman Mike(cam) posted on Bug’s Facebook.
Its gayer then a Unicorn butt raping a rainbow.
I just came up with that btw.
So, how about I actually post a workout now that I have a working computer.
531’ed with Cam today, did the dead lift workout. He’s strong, like Ox.
Dead lift - (turns out ive got F’ed up form)
255x5
275x5
300x8 (cam, did i get 8 or 7? I was too busy trying not to vomit so i didnt write it down)
Strict DB rows (been a while for these)
100 lbs x 10/10
100 lbs x 15/15
Lat Pulldown -
130 x 8
160 x 8
175 x 8
190 x 11
Never did these until my last two back workouts, just hated them when i started lifting and never really went back to them, maybe it was because as a former chunker I just loved the fact that I could actually do pullups, but anyway these are giving me a wicked awesome pump.
Hyperextension -
1x15 @ 25 lbs.
Comments: Might through in some lat pullovers next week, but at this point I was completely fried, I had just finished my shift before this workout, and all i had had to eat all day was a Jar, yes, a Jar of low carb peanut butter.
I know meal prep is important, and I had my alarm set for 6 so i could cook a few meals before my 8:00 shift, but thanks to Tylenol PM I slept right through the alarm and all the way to 8:20.
Bug, your decline bench is just silly, I havent benched heavy in a while so Im pretty excited to see what I can get with this program, I hit 315 last spring while only benching 1-2 times a month so Im coming for your ass…not the same way Cam is though.
XB, how goes the weight gain ? Where you sitting at right now ?
CC, when are we finally gonna get you to post a workout ? Come on, for inspirations sake. [/quote] You mean like:
What passed for training today:
-Trying out the lat-pulldown machine at this shiny new fitness-club.
The stack holds about 100 lbs. Gym owner gave me a rather interesting look when I tried to attach several 44lb plates, so I figured I’d leave that be.
The plates are coated in some very soft material.
-No Pull-Up bar available, so don’t even ask.
-I managed to do a warm-up set for Kroc Rows with a 100 lb DB (biggest they’ve got). Wondered if I should just go on and get 300 reps or not, but I decided that I might lose muscle due to the amount of calories that would burn.
-I tried to gather enough plates for floor pulls (with one of their funny super-thin bars… Don’t know what I was thinking as those probably break in two if you put more than 60 lb on each side) but the owner gave me yet another warning look and I decided to just go home and do some Kroc Rows with my adjustable DB.
Couldn’t use that costum handle in the gym because their plates are not made for olympic bars and DB’s but for those extra-thin bars and no, I wasn’t in the mood to drive back home and bring my, oh, 6000 10lb olympic plates with me to the “gym”. They probably wouldn’t have let me in with that stuff in tow anyway.
My wrist-straps were beginning to feel neglected.
Made up for that by doing Kroc’s at home, supporting hand on a sturdy table (with several 44 lb plates on it so it wouldn’t fall over)…
That and some Floor Presses with some sort of EZ bar (very short one) I found in the basement.
A relic from WAAAAY back in my beginner years…
Felt crappy because the bar is so short and all I could use as a “rack” were two very old wooden chairs (chair-legs jammed into my shoulders so that I could rack the short bar on them).
Needless to say I didn’t go all out here…
Yeah. Some more EZ Curls (I hate those) and Floor EZ Extensions and that was it.
PWO meal: My dog. Well, I tried but he escaped. So I settled for something by a company I probably am not allowed to mention in this forum.
Understand now why I’m not posting any workouts ?
[quote]
Dre, 260 huh ? how much of that is baby weight ? Just kidding man, Im genuinely excited for you guys, You’re gonna be a good dad, takes lots of picture and videos, they grow up quick. Nice bench btw.
[/quote] Yeah, but I say: Dre, keep your child away from the BOI or it will catch teh ghey at age 0.01.[quote]
Josh, Your girlfriend makes me feel funny in my bathing suit area, kind of like when we used to have to climb the rope in gym class. Also, you dont altogether suck at this building muscle thing.
[/quote] You feel stimulated while climbing a rope? You into those skeletal top-models too or aren’t they ropey enough for you? [quote]
Good to be back men,
[/quote] Huh, were you away or something? 
[quote]
–JB[/quote]
Kidding, welcome back brother.
Just gotta stop laughing every once in a while to shove some more meat into my stomach.