[quote]Scott M wrote:
Josh 46 lbs [/quote]
Wow, that’s craziness. I’d love to take some of it off your hands, but I don’t need THAT much all at once. lol
If I can get something worked out I’ll PM you, gunna talk to some of my friends and see if maybe they wanna pitch in together and split it. Don’t hold your breath though, I don’t have any friends that are as hardcore into this as myself. 
[quote]Scott M wrote:
Josh 46 lbs [/quote]
Check your pm’s. Sent you one last night about the protein.
[quote]Cephalic_Carnage wrote:
Qaash wrote:
Week II
Workout 4: Quads & Hamstrings
Squats
135x12
195x10
235x8
255x6
260x6,6
BB Hack Squat
135x10
155x10
Leg extension
95x10
105x10
Single Leg extension
70x8
Lying leg curl
70x10
95x10 + 60x10
+= drop set
I was a bit out of it tonight but I managed a new PR on reps with the squat because I couldn’t add. The 255x6, I thought was 260…only five pounds but the goal was to hit 260x6 twice, which I did but with an extra set thrown in.
BB hack squats will take getting use to. I have to use 25’s next time so I can get more depth. The 45’s were messing with my groove. They kept hitting the floor during my reps.
Hmm, you can do BB hack’s pain free?
Wait 'till you get to the serious poundages… 
Erm there’s one big problem though.
You only have one hamstring exercise dude, that’s asking for trouble.
Unless you have a second day for hammies…
Or am I missing something?
[/quote]
To be honest it’s the only exercise that I can do at home where I feel it in my hamstrings. I don’t train at a commercial gym. As for the BB hack squats I just started doing them so this was more of a feeler session but I do know I have to use smaller plates so I can maintain a groove.
[quote]Qaash wrote:
Scott M wrote:
Josh 46 lbs
Check your pm’s. Sent you one last night about the protein.[/quote]
Hey Qaash my PMs are turned off, hit me up with an email at the address in my profile.
Been a long time since I’ve posted on the site. A couple of surgeries really took the wind out of my sails as far as being active on the site. Slowly getting back to form in the gym.
Here’s a last nights session:
Deadlift - 3 x 8 w/275
Wide Grip Chins (from dead hang) 3 x 10
Bent Over Barbell Rows - 3 x 6-8 155
Cable Row - 3 x 6 120
Barbell Curl - 3 x 6 70
Alternate DB Curl - 3 x 8 25’s
Inlcine Curl - 3 x 6 20’s
Nick
[quote]Scott M wrote:
Qaash wrote:
Scott M wrote:
Josh 46 lbs
Check your pm’s. Sent you one last night about the protein.
Hey Qaash my PMs are turned off, hit me up with an email at the address in my profile. [/quote]
You got mail.
I’m done with the gayness and am a tad annoyed that whenever gay gets brought up it leads back to me. But whatever.
Seriously thought, I like to have fun but there is a point where enough is enough.
[quote]bugeishaAD wrote:
I’m done with the gayness and am a tad annoyed that whenever gay gets brought up it leads back to me. But whatever.
Seriously thought, I like to have fun but there is a point where enough is enough.[/quote]
Its funny…because you are seriously the one who dragged me into it. That’s my personal reason for always re-directing the gayness back at you.
Anyway, I am totally in agreement to drop all the gay stuff in here. Mike started a Gay BOI in SAMA anyway…if you want to be gay you can go there apparently.
[quote]bugeishaAD wrote:
I’m done with the gayness and am a tad annoyed that whenever gay gets brought up it leads back to me. But whatever.
Seriously thought, I like to have fun but there is a point where enough is enough.[/quote]
My bad guys.
On a brighter note I helped my friend lift today and he got 340 for a single on a sumo deadlift the first time he every deadlifted.
[quote]xb-C wrote:
bugeishaAD wrote:
I’m done with the gayness and am a tad annoyed that whenever gay gets brought up it leads back to me. But whatever.
Seriously thought, I like to have fun but there is a point where enough is enough.
My bad guys.
On a brighter note I helped my friend lift today and he got 340 for a single on a sumo deadlift the first time he every deadlifted.
[/quote]
My friend had trouble lifting 135 his first time… I won’t even mention his bench. 
It’s two months later and he’s made a ton of progress though.
[quote]Scott M wrote:
Josh 46 lbs [/quote]
You’re welcome. Haha.
Yeah I think you were on last months total, I actually won 56:) You probably accounted for 24 of that yourself, it’s appreciated.
Alright now for real I’ll stop filling up your guys thread lol.
[quote]xb-C wrote:
bugeishaAD wrote:
I’m done with the gayness and am a tad annoyed that whenever gay gets brought up it leads back to me. But whatever.
Seriously thought, I like to have fun but there is a point where enough is enough.
My bad guys.
On a brighter note I helped my friend lift today and he got 340 for a single on a sumo deadlift the first time he every deadlifted.
[/quote]
That’s nuts, I think I was around 200 or so my first time doing a proper conventional deadlift…I had previously been doing the strait leg rounding the back hardcore thingy…lol
Arms day today.
Standing BB Curls
75lbsx10
95lbsx6
85lbsx8
What. The. Hell. I’ve preacher curled more than this before, and it’s like 30lbs less than I curled last week… Jeez.
Preacher curls
Could hardly even curl 20lbs less than what I used last time, so I gave up.
Pinwheel Curls
45lbsx10
50lbsx10
60lbsx10
Close Grip Smith Bench
135x10
225x6 Jesus did I overshoot.
205x7
185x8
I’ll try not to make the same mistake next time
PJR Pullovers
70lbsx10
80lbsx8
70lbsx8
Tricep Pressdowns
Can’t remember the weight I ramped up with, but ended at:
120lbsx10
120lbsx9
120lbsx8
Standing Calf Raises
Well, I don’t know what the hell was up with my biceps, but I can safely say my triceps have never been this pumped before.
Are you eating enough man? You seem to be having quite a few “off” sessions…and not eating enough is the first thing I would suspect.
[quote]josh86 wrote:
Are you eating enough man? You seem to be having quite a few “off” sessions…and not eating enough is the first thing I would suspect.[/quote]
Yeah, I’m eating 4000-5000 cals a day. (Even as high as 6000)
Today wasn’t exactly an off day, I felt like I had energy. It’s just that my biceps in particular were shot. It was very weird…
Edit: Strangely enough, my arms grew 1/4 inch and I gained a few pounds since yesterday…
Just keep eating Vegg, keep training, and make sure you’re getting that sleep…are you currently taking anything to make sure you aren’t waking up in the night?
In other H4M news, I went out with my gun-expert uncle today, and bought an M-15…my very first gun. Can’t wait to (hopefully) fire it on Sunday.
[quote]hungry4more wrote:
Just keep eating Vegg, keep training, and make sure you’re getting that sleep…are you currently taking anything to make sure you aren’t waking up in the night?
In other H4M news, I went out with my gun-expert uncle today, and bought an M-15…my very first gun. Can’t wait to (hopefully) fire it on Sunday. [/quote]
Well, staying asleep isn’t a problem. It’s getting to sleep where I have trouble. I might start taking ZMA again, but it didn’t seem to have an affect last time I tried it.
Congrats on getting an M-15. I’ve actually fired one before(or a variation of it) and it’s an awesome gun.
[quote]hungry4more wrote:
Just keep eating Vegg, keep training, and make sure you’re getting that sleep…are you currently taking anything to make sure you aren’t waking up in the night?
In other H4M news, I went out with my gun-expert uncle today, and bought an M-15…my very first gun. Can’t wait to (hopefully) fire it on Sunday. [/quote]
Thats a petty hefty piece of equipment for your first gun.
It’s not an AR-15 is it?
Anyays have fun!
I have a .22 and a 12 gauge that I shoot during the spring/summer.
Lots of fun, good hobby.
legs day today can’t be bothered posting it all so i’ll just post a few things
squats
90kgx8
110kgx8
130kgx8
140kgx3
150kgx1
155kgx1 pr
160kgx1 PR
100kgx20
then did light hack squats, and endless sets of legs curls and extensions