[quote]WS4JB wrote:
Wow.
Just wow.
–JB[/quote]
x2…damned kids
shoulders/chest/tri’s
db shoulder press
17.5kgx10
25kgx8
30kgx8x2
30kgx6 – 20kgx8 - drop set
cybex incline plate loaded machine
50kg of plates x 10
60kg x10
80kgx8
100kgx6x2
80kgx6
lateral raises
10kgx8
12.5kgx8x4
smith military press
60kgx8
50kgx8
30kgx8x2
- shoulders were fried
shrug machine
1ppsx10
2ppsx10
3ppsx8x3
last set was a dropset 2ppsx10, 1 ppsx15
pec deck
60lbsx10
100lbsx10
120lbsx10
140lbsx8
150lbsx8x3
reverse pec deck
50lbsx12
70lbsx12x4
dumbbell tricep extension(behind the head machine)
15kgx10
25kgx10x3
20kgx10
15kgx8
- big session felt like I could have done more but had too go too dinner with family. I love the cybex incline machine doesnt aggitate my shoulder and feel a great stretch through the movement. pec deck and rear delt machines are new too me and in a couple of weeks the numbers should be a lot higher.
Forgot to post up my workout from yesterday.
High-Incline Smith Shoulder Press
90 x8
140 x6/6/5
120 x6
DB Arnold Press
35’s x8
40’s x8
45’s x9
DB front Raise
15’s x10/10
25’s x8
In-Human CGP
- I’m loving these. So much better “feel” for me than even decline CGBP’s. I feel like I can progress on these for quite a while.
90 x10
110 x8
120 x8
140 x6
BB Curl
85 x6/8
95 x6
Skull Crushers
75 x6
65 x10
Reverse Grip Curl (EZ bar)
55 x10
65 x10
Preacher curl
65 x10
All went well other than a little pain in my right shoulder after the DB front raises. I dropped the side DB raises because I thought these were the culprit, but I think it’s both the front and side raises that irritate my shoulder. The pain goes away within an hour or so, but it always shows up when I do any type of DB raise.
Between the Hi-Incline Smith and the seated DB presses, am I getting enough work for my shoulders if I drop all the DB raises? IS there something else I should use in their place for well-rounded shoulder development?
Vegg, just wanted to throw in there that I’m with Josh on the warm-up process. Just make sure that the set before your actual workset(s) doesn’t leave you tired at all.
And um…that’s a lot of gayness here on page 89…maybe we should see if the mods can delete this page or something…
[quote]Scott M wrote:
Are any of you guys big protein powder consumers? (like 6+ lbs a month)
I’ve got a LOT that I need to get rid of to one person(shipping purposes) so if anyone here wants to purchase in bulk at a discounted price from me hit me up with an email so I can give you the details. [/quote]
Lol I should stop telling everyone to use your discount code so that you don’t end up drowning in free protein 
[quote]hungry4more wrote:
And um…that’s a lot of gayness here on page 89…maybe we should see if the mods can delete this page or something…[/quote]
It’s a good thing this wasn’t page 69…it would have been worse my friend…a lot worse…
[quote]Qaash wrote:
Week II
Workout 4: Quads & Hamstrings
Squats
135x12
195x10
235x8
255x6
260x6,6
BB Hack Squat
135x10
155x10
Leg extension
95x10
105x10
Single Leg extension
70x8
Lying leg curl
70x10
95x10 + 60x10
+= drop set
I was a bit out of it tonight but I managed a new PR on reps with the squat because I couldn’t add. The 255x6, I thought was 260…only five pounds but the goal was to hit 260x6 twice, which I did but with an extra set thrown in.
BB hack squats will take getting use to. I have to use 25’s next time so I can get more depth. The 45’s were messing with my groove. They kept hitting the floor during my reps.[/quote]
Hmm, you can do BB hack’s pain free?
Wait 'till you get to the serious poundages… 
Erm there’s one big problem though.
You only have one hamstring exercise dude, that’s asking for trouble.
Unless you have a second day for hammies…
Or am I missing something?
[quote]Cephalic_Carnage wrote:
Lol I should stop telling everyone to use your discount code so that you don’t end up drowning in free protein
[/quote]
It might be a good option… I can’t even get people interested because it’s so much.
[quote]Scott M wrote:
Cephalic_Carnage wrote:
Lol I should stop telling everyone to use your discount code so that you don’t end up drowning in free protein
It might be a good option… I can’t even get people interested because it’s so much. [/quote]
Lol man, if only you were living in Germany I’d buy the whole batch…
If you want to pay shipping/customs fees… it’s all yours.
[quote]Scott M wrote:
If you want to pay shipping/customs fees… it’s all yours. [/quote]
I don’t think it would be legal 
They have funny rules here now about how when you buy stuff over the web etc. you need this and that letter of proof and whatnot…
Sometimes I think they just exist to piss me off.
Should you guys ever wonder why there are so few German Pro’s: It’s because of customs stealing our protein and money.
Hey CC you didn’t forget about my diet email did you? Just checking…lol
[quote]josh86 wrote:
Hey CC you didn’t forget about my diet email did you? Just checking…lol[/quote]
Nah, I’m working on it (bloody attention whores)
[quote]Cephalic_Carnage wrote:
josh86 wrote:
Hey CC you didn’t forget about my diet email did you? Just checking…lol
Nah, I’m working on it (bloody attention whores)
[/quote]
Lol, I totally didn’t see the symbols at the bottom and I was like “Damn I’m turning into Bug - all needy and shit”. lol
[quote]Scott M wrote:
Cephalic_Carnage wrote:
Lol I should stop telling everyone to use your discount code so that you don’t end up drowning in free protein
It might be a good option… I can’t even get people interested because it’s so much. [/quote]
You know if you’ve got too much free protein on your hands I know a skinny kid in Arkansas who would take some off your hands. lol
Hit me up with an email if you are serious(I need to sell it all as one bundle).
I’ll stop hijacking your guys thread… even though it’s been mostly calling each other gay the last two pages lol
[quote]Scott M wrote:
Hit me up with an email if you are serious(I need to sell it all as one bundle).
I’ll stop hijacking your guys thread… even though it’s been mostly calling each other gay the last two pages lol[/quote]
How much are you trying to get rid of?
Seriously guys, can we like tone back all the gaybashing just a tad? Its kind of ridiculous for 2 pages of the BOI to be primarily just calling each other gay…lol
[quote]Scott M wrote:
Hit me up with an email if you are serious(I need to sell it all as one bundle).
I’ll stop hijacking your guys thread… even though it’s been mostly calling each other gay the last two pages lol[/quote]
Careful, they’re gonna include you in their mental orgy…
Children these days…
[quote]josh86 wrote:
Scott M wrote:
Hit me up with an email if you are serious(I need to sell it all as one bundle).
I’ll stop hijacking your guys thread… even though it’s been mostly calling each other gay the last two pages lol
How much are you trying to get rid of?
Seriously guys, can we like tone back all the gaybashing just a tad? Its kind of ridiculous for 2 pages of the BOI to be primarily just calling each other gay…lol[/quote]
Yeah, take it to SAMA
Josh 46 lbs