Broken Wrist Training

Training Injuries
1

Hello,

I broke my right wrist snowboarding last week and obviously I can’t use my right hand at the moment.
However I really don’t want to give up training because I need it as a stress reliever and I don’t want to lose the progress I made.
Does anybody have ideas what I could do training-wise? So far I was thinking of leg training (which I hate) and unilateral training (dumbbell bench, rows etc. only left side). Any other advice / ideas would greatly be appreciated.

2

Tbh, it’s not worth the risk making some weird strap stuff so you can train your upperbody.

just enjoy the leg presses, calfraises, leg extensions, leg curls, lunges, abs, planks, hyper extensions…

3

And obviously, it could be good for you since you say you hate leg training, which could mean your legs are lagging.