You are a power lifter, OWN IT! Seriously…, your so strong, so shapely, and you LOVE the process, so go with it. You struggle with the whole should I get leaner thing because you rock that look. OK…, I feel better now. But fo real, you FS heavier than most guys. Heck probably most of your lifts When and if you really want to do it, you will.
Cant beat a great V taper on a woman. As far as the glutes, eh, my mom always swore men liked the fat on the bum(she always called it a bum) anyway, follow a guys eyes at the beach and I guarantee you, he would have a big ol smile watching you walk away. Not saying you have a fat ass, I just dont see it like that. Id rather have more fluff than a flat ass. I also think we need a better view, you have the most amazing quads and your hammies are to die for. Just slightly turn to the side, so we can enjoy all 3 pleasures jus sayin
[quote]coyotegal wrote:
So my ass and saddle bags are what I figure is my worst part. Its where I store ALOT of my fat. Its ALWAYS what I am uncomfortable with pool side.
(SO I might as well plop it up here for some motivation to continue eating nice :D)
BUT I wanted to point out that even tho I carry quite a bit of fat on there and by no means have a nice firm tush, glutes can look MUCH better with heavy squats and deads. Build some muscle on that baby and it has better shape! Lift heavy![/quote]
SO I quit this program (made by the same dude that made my last one) last time 2 weeks in coz it was to hard. I did not admit that to myself until very recently. I must be in some sort of honesty crisis these days, lol.
So I am gonna do it this time and reap some benefits
Squats
10 RM 165 and then took it from there. (cant really say what all goes on at this point by it makes grown men want to cry and me want to puke)
RDL’s
10x155
10x155
10x155
These are damn hard to do with jelly legs, lol. Also paying more attention to form and NOT cheating with turning these into a standard dead just to get my numbers up Also deads have been hurting my guts these days? weird.
Walking BB wide stance lunges
15x85
15x85
should have been sets of 10 but I realized (once I had already dragged the bar outside) that 85 was too light.
seated calves: plate on knees toes elevated
15
15
15
I need to figure out how to do these at home or at least find some better calve moves with the equip I have. Any thoughts?
When and if you really want to do it, you will.
jus sayin 
