You look great–very fit/strong, but feminine too. Excellent work!
Now I’m stalking you…
I really hope you are able to make it out to one of our meets. You will definitely kick ass.
[quote]EyeDentist wrote:
You look great–very fit/strong, but feminine too. Excellent work![/quote]
x2
You’re looking great, CG.
[quote]EyeDentist wrote:
You look great–very fit/strong, but feminine too. Excellent work![/quote]
Thank you so much!
[quote]ouroboro_s wrote:
Now I’m stalking you…
I really hope you are able to make it out to one of our meets. You will definitely kick ass.[/quote]
lol!
I will come if there is one in North Bay in the fall…
Work some magic!!
I need to research all of this tho…I dont even own a belt, nor have I ever used one. I assume I will need to?
Gives me something to look forwards to and work towards! like fire under my arse!
[quote]2busy wrote:
[quote]EyeDentist wrote:
You look great–very fit/strong, but feminine too. Excellent work![/quote]
x2
You’re looking great, CG.
[/quote]
why thank you kind sir!
Hey! Someone rated my log Thanks
OHP
10x80
+other stuffs
Side lat raises
12x15’s
“”
“”
Incline Bench
10x30’s
10x30’s
was at home today and didnt have 35’s so I kept the decline on these real slow.
Tris~ diamond pushups
10
9, 1
5, 3, 2 lol.
then I hung laundry on the clothes line. Who knew how difficult that could be 
Was a beauty weekend. Worked in the yard right through. Got the chicken coop painted and the run scraped way down so we can add sand for better drainage this year…ready for the chicks coming on Wed! YAY! Also got quite a few of our side gardens done too! LOVE!
Ooo chickens! I remember when my parents kept chickens. We loved having the constant supply of eggs. Unfortunately, the bobcats and hawks loved eating our domestic egg suppliers…
beast!!! Wow.
Your back development is incredible! And you’re really strong. You’re motivating me to go heavier on the deadlifts. But my back never seems to get muscley. Great pics.
Thanks Nez!!
Sony~ Thank you very much! My back didnt begin to develop like that until I became very consistent with training and ALWAYS lifting as heavy as I could make myself that day. Also I found when I started adding things in for rear delts etc (more iso work) things started to fill in better.
Warm up: 3 min on the eliptical. BB Complex, squats 5x95x2
Squats
6x170, 4x165 (fell out of rep range with the 170 but didnt want to quit at 6 reps. Also based the rest of the squats off the first weight.)
RDL~ I decided to lower the weight again here as I struggled alot with the 185 last week and my stomach felt sick after the squats, lol. Still moved 760# more this RDL session then last session so its still an increase.
12x165
12x165
10x165, adjust grip and tighten up, 2x165
BB wide stance walking lunges
10x95
10x95
10x95
Calves (seated calf machine was out of order 
lol just when I get the guts to start using it)
toes on plate
10x35’s
10x35’s
10x35’s
Super set with
abmat situps
10
10
10
So. very. done.
At least I made it through the whole workout today as prescribed
I was wondering while doing this what kind of horrid things J tortures himself with 
~I havent weighed myself as a scale drop is not really what I am looking for right now (I figure I will check in in a week on that), but I have cleaned things up and it is always funny…when the water drops off my face always looks like skeletor.
~ oh and benching yesterday and BB squats today suck with a sunburn Tho I LOVE that I can say I have one :love: summer!
K time to take my workout high elsewhere
So my ass and saddle bags are what I figure is my worst part. Its where I store ALOT of my fat. Its ALWAYS what I am uncomfortable with pool side.
(SO I might as well plop it up here for some motivation to continue eating nice :D)
BUT I wanted to point out that even tho I carry quite a bit of fat on there and by no means have a nice firm tush, glutes can look MUCH better with heavy squats and deads. Build some muscle on that baby and it has better shape! Lift heavy!
For the record, I see nothing about which you should feel “uncomfortable,” poolside or anywhere else!
This just needs to be here. She’s mighty, mighty… Not sure what sh@t has to do with it, that made me think of a porta-potty but maybe I’m just old. You are carrying a lot of muscle, and look curvy and firm to me. And I love to see your OLY lifting. Your back looks fantastic, all the way down to your ankles, no fear. As for having a butt and thighs, it’s called Estrogen. Embrace it, Sista!
The screen-shot of that video is so awesome, I’m tempted to use it as my avatar.
HAHA thanks you 2
And dont get me wrong…I dont ‘hate’ it, just saying thats the place that could always use improvement in my eyes. Its the result of my tug of war with diet.
I wanted to post it to show that if you build up some muscle you can get away with carrying fat better Squat booty
Check out my new babies!!
8 egg layers and 4 meat chickens. The meat ones are yellow.
I am in Heaven
Oh and training related??.. I have DOMS today 
Yay for more oly lifts.
That’s too funny, your dog decided to stick his/her bum in with your ass pic. Looking firm and tight as usual. Keep on truckin!
Aw wittle chickies! I would love to have egg layers, I could eat eggs all day.