Shoulders after yesterdays destroyer set
Hey, Coyotegal, can I ask what your back workout is like?
Looking good coyote.
[quote]JamieAshe23 wrote:
Hey, Coyotegal, can I ask what your back workout is like?
[/quote]
I dont train back specifically…for the past year and 1/2 I have done a push/ pull/ lower split and I focus alot on my delts. I do lots of pressing and deads and I never wear a belt. I used to be addicted to bent over rows coz I can move alot of weight, and still like them, tho do that kind of rowing less now. Also all of my training is with free weights. I cant say for sure that that made a difference but I think it did. I also have a job where I lift heavy daily. When I was a teen I shovelled horse shit every day too 
EDIT~ I should add tho that my back really came in last year when I added iso movements. Most of it was geared towards delts/rear delts but it still really helped to widen and complete the whole look.
[quote]HARA wrote:
Looking good coyote.[/quote]
why thank you sir!
someone removed some posts from in here! I guess I was not the only one that thought the random foot fetish fellow was weird 
Fridays Food
2563 cals (31g fat, 206g carbs, 145g pro)
Sats Food
2471 cals (82g fat, 284 carbs, 51g pro)
Suns Food
2479 cals (73g fat, 230g carbs, 74g pro)
Oh boy what a bad eating weekend
Anyways…I am logging food to see exactly what I can get away with, not to have perfect numbers at the moment. I just want to be very very sure what maintenance looks like this time round. Tho I was a very bad girl in terms of protein consumption sat and sun.
Weight today~ 136
training
warm up- row 250m, BB complex with 20# extra on the bar that I was too lazy to remove , front squat 5x95x2 and 5x115
Front Squats
12x140 (increase the weight next time again)
and on and on…
All I can say is what I do here leaves me gassed!
RDL’s
10x185
10x190
8x185, 2x185
Had to really push! Last set I actually felt rather ill, lol.
BB static lunges
15x70
15x70
15x70
15x70
(20 extra reps and 5# over last time)
Seated calves
10x50x30
abz. I hate abz…seriously who can work abs after ^that shit!!!
10 leg raise things on the bench
“”
10 decline situps
10 sprinters
yesterdays food
cals 2096 (56g fat, 158g carbs, 138g pro)
training today~
warmup: row 300…gotta find a new warmup rowing is getting old, lol. BB complex, OHP 5x45x2, 5x65
OHP
10x80
for the rest of the reps I did better than last time but still not what it should be.
Side lat raises
10x20’s
6x20’s, 6x15’s
7x20’s, 5x15’s
incline DB bench
6x45’s
3x45’s, 3x40’s
tris~ rope pulldowns
10x30
10x30
8x30
front plate raises
10x35
10x35
10x25
Thanks, Coyotegal. Helpful.
Hi! I haven’t been on the site in a while and I am going to start visiting again. Just stopping in to say you’re looking good!
Thanks Ladies! Catnip you make me so jelly!!
We can DO IT!!!
the end of last week was rather crazy, got one upper pull done and that was all.
Monday Nov 4th (yesterday)
weight 137
warmup~ 2 min eliptical, BB complex, front squat 5x95x2, 3x115x2
Front squat
10x145
and blah blah blah.
Barf! I was gassed even my throat hurt like when you run and your not used to it
Deads
10x200
9x190
10x175
lol you can see exactly where I had nothing left in the tank!
BB static lunges (5# more than last time but I screwed up on adding reps and was -2. SHIT BALLZ!)
15x75
10x75
10x75
10x75
10x75
Seated calves
10x50x3
Everyone should get to have a nap after workout before work (a girl can dream no??)
today!
Didnt feel the best, dragged myself in with my uterus falling out my ass regardless. Turned out not to shabby.
OHP
10x80
still struggling with the rest but today was at least better than last time.
side lat raises
12x20’s
10x20’s
10x20’s
FINALLY
Incline Bench
6x45’s
3x45’s, 2x40s’ then massive failure, lol
5x5x40’s lol
Tri~ OH ext with ez bar
10x20
10x20
front raises
10x15’s
10x15’s
Pics, yesterday and today at 137. I wish my shoulders would come in more when looking at them from the font 
Maybe they will look better when I am leaner.
Lookin good!
"Didnt feel the best, dragged myself in with my uterus falling out my ass regardless. Turned out not to shabby. " <----- I LOVE THIS! Somedays you’ve just gotta “embrace the suck” as TNation says and power through it!
HAHA! Thanks you 2
warm up: eliptical 2 min, bb complex, seated hams curls 5x60x2
Seated leg curls
8x90
8x100
8x100
8x90 and then 25 partials x60
Back squat
8x155
8x165
6x165 grinder
8x155
wasnt in the squat rack so I was nervous and decided to bring the weight back down for the last set?grinders scare me!
Leg press
25x180
25x200
25x200
SLD’s
20x95
20x95
calves standing toes on plate
10x35’sx3
Wowza!
weight 137
warmup
row 500m, bb complex, yates row 5x95x2, 5x115
Yates row
145x12 increase next time
I feel lazy not writing up the rest I swear I do more!
Pullups~ something has happened here. I seem to have lost the ability to activate the starting point. I cant do them anymore. I have no idea whats going on.
5
2
lat pulldowns
10x85
10x85
10x85
rear delt rows
12x75
7x75, 4x75, 2x70 lol
curls on the incline bench
4x20’s, 6x15’s
12x12’s
Seated BO lat raises
15x12’s
15x12’s
12x12’s
*come Friday and I right burnt out and its really affecting my pull day. I think its because I am doing 2 leg days and one pull and one push where as last time I was alternating between the 3 giving me mostly upper days.
Not sure if I should try and swing something different? if the whole perceived effort will be enough? My guess is I will just get used to it.
Could it be your scalps not activating properly?
Your gunz look like dangerous weapons there, be careful where you point them.
I dunno, it seems to have started around the same time i began getting deep tissue massages. She has really loosened things out so maybe my muscles are moving differently and I just need to get used to it?
Or maybe I am getting weaker??? Dear Gawd I better not be!
Don’t know either, could be you were just tired. I doubt your strength would just leave like that.