[quote]inkaddict wrote:
[quote]Beast27195 wrote:
And I don’t think I need to tell you that “retard” doesn’t come to mind at all. More like “giggety-giggety!” And nice pajama bottoms, btw. ;)[/quote]
New here, Bre, just wanted to say “This ^^^^” and you’re wicked strong. Your log is fun to read. I’ll be following too :)[/quote]
needz one more year to hold the *wicked quaifier.
lovin thos pj bottoms since 2005.
I want steak.
thx y’all. and happy fucking monday.
This week, body weight only…Need to take care of the joints…
So, favorite body weight work outs???
Pullups,
Pushups,
Planks,
Sit ups,
MORE?!?!?
I’d watch http://www.bodyrock.tv/ but Suzanna’s so hot it’s distracting…
[quote]BreStruction wrote:
This week, body weight only…Need to take care of the joints…
So, favorite body weight work outs???
Pullups,
Pushups,
Planks,
Sit ups,
MORE?!?!?
I’d watch http://www.bodyrock.tv/ but Suzanna’s so hot it’s distracting…[/quote]
Yes, Suzanna is very much a HUGE distraction.
BW Exercises that I enjoy:
Handstand series
Pullup series
Squat series
Abz
I’ve got some more stuff, as well.
Love the pics! And yeah, you are hella flexible…that’s a good thing, no?
Can you do squats and stuff yet? If so I love doing this quad matrix
20 BW squats
20 lunges (alt ea leg)
20 jump squats
20 lunge jumps (10 ea leg then switch)
I am a huge bw whore… I am on a BW only deload week.
Handstand work
L sit
frog stands
Pistols
squats
lunges or step ups
Pullups
H.Rows
pushups
lever pushup
diamond pushups
bridging work
Hanging leg/knee raises
Um yea there ya go… I normally on my deload stuff keep it simple pick 2 or 3 movements do 3-5 sets of each and call it a day.
I agree w/the panties.
You have very nice arms but, hmm, ya do have a little case of hypermobility going on there. And abs? Nom.
My shoulders aren’t quite that flexible, but I do have extra bendy elbows - doesn’t bother my lifting though.
My fav bw exercises are
Chin-ups
Push-ups
Plank work
Squats
Burpees
Inverted rows
and I love my blast straps for bw work
Oh and very nice pics. Nom indeed!
Bulgarian split squats are always good for bw stuff. wall sits too! i second the inverted rows–those are quite difficult for me.
you’re way flexy! in my skinny days i could pop my shoulder blades out like a disgusting insect…not any more :}
My shoulders, elbows and knees are hypermobile. It’s pretty common in women. Over the last couple years my shoulders have lost most of their wonky mobility from lifting and not stretching. My lifting partner has one hypermobile shoulder and she frets about losing dumbbells over her head when benching. Over time she’ll build enough mass around there that it shouldn’t be a problem. Take note of whether you want it to stay or not, because if you keep lifting you may lose it.
[quote]Bobbi Miller wrote:
My shoulders, elbows and knees are hypermobile. It’s pretty common in women. Over the last couple years my shoulders have lost most of their wonky mobility from lifting and not stretching. My lifting partner has one hypermobile shoulder and she frets about losing dumbbells over her head when benching. Over time she’ll build enough mass around there that it shouldn’t be a problem. Take note of whether you want it to stay or not, because if you keep lifting you may lose it.[/quote]
I dont think having my elbows bend in allows me or my offspring any evolutionary advantage…so I’m willing to sacrifice 
THANKS FOR ALL THE BW tips!
[quote]Mascherano wrote:
Love the pics! And yeah, you are hella flexible…that’s a good thing, no?
Can you do squats and stuff yet? If so I love doing this quad matrix
20 BW squats
20 lunges (alt ea leg)
20 jump squats
20 lunge jumps (10 ea leg then switch)[/quote]
Do you wear a timer on the front of your low cut sports bra and do it on the roof top???
[quote]n8tive wrote:
I am a huge bw whore… I am on a BW only deload week.
Handstand work
L sit
frog stands
Pistols
squats
lunges or step ups
Pullups
H.Rows
pushups
lever pushup
diamond pushups
bridging work
Hanging leg/knee raises
Um yea there ya go… I normally on my deload stuff keep it simple pick 2 or 3 movements do 3-5 sets of each and call it a day. [/quote]
wtf is an “H” row please?.. I also like the handstand
[quote]Cal Jones wrote:
You have very nice arms but, hmm, ya do have a little case of hypermobility going on there. And abs? Nom.[/quote]
thanks… more statue butt please
[quote]LastStand wrote:
My shoulders aren’t quite that flexible, but I do have extra bendy elbows - doesn’t bother my lifting though.
My fav bw exercises are
Chin-ups
Push-ups
Plank work
Squats
Burpees
Inverted rows
and I love my blast straps for bw work
Oh and very nice pics. Nom indeed![/quote]
looks like you enjoy working the bag as well 
what’s an inverted row? I <3 burpees until I die. funtimes.
[quote]brute_fury wrote:
Bulgarian split squats are always good for bw stuff. wall sits too! i second the inverted rows–those are quite difficult for me.
you’re way flexy! in my skinny days i could pop my shoulder blades out like a disgusting insect…not any more :}[/quote]
it’s interesting to me that muscle can deter your range of motion…but all of these crazy figure kids who do the splits and shit…doesnt seem to stop them!? hmm.
[quote]BreStruction wrote:
[quote]LastStand wrote:
My shoulders aren’t quite that flexible, but I do have extra bendy elbows - doesn’t bother my lifting though.
My fav bw exercises are
Chin-ups
Push-ups
Plank work
Squats
Burpees
Inverted rows
and I love my blast straps for bw work
Oh and very nice pics. Nom indeed![/quote]
looks like you enjoy working the bag as well what’s an inverted row? I <3 burpees until I die. funtimes.
[/quote]
I do enjoy hitting the heavy bag!
Inverted row: Start lying on your back with something above you to grab on to (blast straps, barbell etc) and pull your chest to the bar (or handles). Like the opposite of a push-up. If that makes sense.
I wish I was here for the BW party.
Thankfully those pics are still up!
hey yeah do some bulgarian split squats for BW.
You’ll love them I promise!
Now do ninety six of them.
No worries thats just forty three per leg.
Have much funo!
[quote]Beast27195 wrote:
[quote]BreStruction wrote:
This week, body weight only…Need to take care of the joints…
So, favorite body weight work outs???
Pullups,
Pushups,
Planks,
Sit ups,
MORE?!?!?
I’d watch http://www.bodyrock.tv/ but Suzanna’s so hot it’s distracting…[/quote]
Yes, Suzanna is very much a HUGE distraction.
BW Exercises that I enjoy:
Handstand series
Pullup series
Squat series
Abz
I’ve got some more stuff, as well. [/quote]
deep elvis pelvis thusts dont count. or do they?