[quote]mom-in-MD wrote:
How nice of the retards to welcome you so!
My name is Betty btw, lol…[/quote]
just don’t touch me, Betty!!! 
j/k…you can touch me
ps THANKS TNATION for giving me my self esteem back!!!
[quote]BreStruction wrote:
ps THANKS TNATION for giving me my self esteem back!!! [/quote]
Was this self-esteem thing recent? From what I can see your awesome quotient (self motivated, strong, high sassy factor, purty) seems high.
If it’s not obvious: weight in kg / repetition number / number of sets
Friday’s workout
run 2km
tried deadlifting easy weight, but I dont feel confident about the hammy. The rest of my body really wanted to but I had to tell it “no!”. I kept yawning a lot, and I think was super hungry.
Seated leg press
40kg x 10r x 2s
50kg x 8 x 2
60kg x 8 x 2
70kg x 6 x 2
80kg x 3 x 3
70kg x 3 x 2
60kg x 3 x 1
Seated calf extensions
20kg x 20 x 1
30kg x 20 x 2
40kg x 10 x 3
50kg x 3 x 3
40kg x 10 x 2
30kg x 10 x 2
Perverted Machines
Adductor
30 x 10 x 1
40 x 10 x 1
50 x 10 x 1
60 x 10 x 1
70 x 5 x 2
75 x 2 x 2
60 x 5 x 2
Abductor
30 x 10 x 1
40 x 10 x 1
50 x 10 x 1
60 x 10 x 1
70 x 5 x 2
75 x 2 x 2
60 x 5 x 2
Stretching. Partied from 11pm to 5am. yay.
Deadlifting with a bad ham is no joke.
Thought ya might appreciate this lion statue (outside the Trafford Centre - a shopping mall in Manchester England),
[quote]Cal Jones wrote:
Deadlifting with a bad ham is no joke.
Thought ya might appreciate this lion statue (outside the Trafford Centre - a shopping mall in Manchester England),[/quote]
LOLZ!!! Well…the lion statue would appreciate your finger 
I’ll be sure to visit!!!
Sunday’s workout
run 2km
Benching - so my shoulders are double jointed (see pic) I think it makes doing anything with my arms really difficult because I don’t know where to hold my trap together - high low, it all works. I hear/feel a grinding noise coming from right rotator/ant delt area, so I think I am going to stop deads for a while and work strictly with body weight - dips/pull ups. Any suggestions/warnings for double jointed shoulder issues??
bar x 10r x 2s
20kg x 8 x 2
25kg x 8 x 3
30kg x 5 x 4
25kg x 7 x 3
Lat Pull down
20kg x 10 x 1
30kg x 10 x 2
40kg x 6 x 2
50kg x 3 x 3
40kg x 6 x 2
Seated Row
20 x 10 x 1
25 x 10 x 1
30 x 10 x 1
35 x 5 x 2
40 x 3 x 2
35 x 8 x 2
30 x 5 x 2
25 x 10 x 1
DB curls
8 x 10 x 1
10 x 8 x 2
12 x 4 x 2
10 x 8 x 1
Tricep rope pull down
5 x 10 x 2
7.5 x 10 x 2
10 x 8 x 2
12.5 x 4 x 2
10 x 8 x 2
lame sit ups… BLEH. I need my ipod back for inspiration.
run 2km
the end.
normal arms
Sunday’s workout
run 2km
Benching - so my shoulders are double jointed (see pic) I think it makes doing anything with my arms really difficult because I don’t know where to hold my trap together - high low, it all works. I hear/feel a grinding noise coming from right rotator/ant delt area, so I think I am going to stop deads for a while and work strictly with body weight - dips/pull ups. Any suggestions/warnings for double jointed shoulder issues??
bar x 10r x 2s
20kg x 8 x 2
25kg x 8 x 3
30kg x 5 x 4
25kg x 7 x 3
Lat Pull down
20kg x 10 x 1
30kg x 10 x 2
40kg x 6 x 2
50kg x 3 x 3
40kg x 6 x 2
Seated Row
20 x 10 x 1
25 x 10 x 1
30 x 10 x 1
35 x 5 x 2
40 x 3 x 2
35 x 8 x 2
30 x 5 x 2
25 x 10 x 1
DB curls
8 x 10 x 1
10 x 8 x 2
12 x 4 x 2
10 x 8 x 1
Tricep rope pull down
5 x 10 x 2
7.5 x 10 x 2
10 x 8 x 2
12.5 x 4 x 2
10 x 8 x 2
Back Extensions - like a circuit of these
5kg overhead x 10 x 3
10kg x 10 x 3
20kg x 10 x 3
lame sit ups… BLEH. I need my ipod back for inspiration.
run 2km
the end.
can anyone else do that creepy shit with there shoulders, and does it make lifting a bit more complicated? I think it does for me…especially benching.
ew on the double jointed!
and not manly arms. sexy strong arms. me likey.
as for fixin your freak, I have no clue. my freak doesn’t tend to affect my lifts.
I have no idea how to ‘flex good’. lolz I look like a tard. regret photo!
[quote]BreStruction wrote:
I have no idea how to ‘flex good’. lolz I look like a tard. regret photo! ;)[/quote]
I didn’t think you looked like a retard, I was thinking how tiny your waist was
[quote]nlmain wrote:
[quote]BreStruction wrote:
I have no idea how to ‘flex good’. lolz I look like a tard. regret photo! ;)[/quote]
I didn’t think you looked like a retard, I was thinking how tiny your waist was
[/quote]
lolz…that’s only because I’m too poor for steak and cars.
[quote]nlmain wrote:
[quote]BreStruction wrote:
I have no idea how to ‘flex good’. lolz I look like a tard. regret photo! ;)[/quote]
I didn’t think you looked like a retard, I was thinking how tiny your waist was
[/quote]
not *THAT tiny!!
Bre, for starters, your shoulders’ flexibility is not that uncommon. You’ve got long limbs, so movements like the bench press will be a bit more difficult.
And I don’t think I need to tell you that “retard” doesn’t come to mind at all. More like “giggety-giggety!” And nice pajama bottoms, btw.
[quote]Beast27195 wrote:
And I don’t think I need to tell you that “retard” doesn’t come to mind at all. More like “giggety-giggety!” And nice pajama bottoms, btw. ;)[/quote]
New here, Bre, just wanted to say “This ^^^^” and you’re wicked strong. Your log is fun to read. I’ll be following too