BreStruction II

Training
121

Warm Up
Row - steady 2000m. Split time 2:12min/damper 4.5

Streeetch.

Hamstring still sucks.

Bench
bar x 20
15kg x 15
20kg x 10 3r
25kg x 10 2r
30kg x 6 3r
35kg x 4 2r
40kg x 2.5 1r
30kg to failure …um 6?
20kg x 10 1r

up right rows
15kg fast x 20
20kg fast 15
25kg fast x 10 2r
30kg fast x 4
35kg x 3
40kg x 2

and back down fast

bent over row dbs
16kg x 5 2r
18kg x 5 2r
20kg x 5 2r

Pec fly machine thing - this shit feels weird on my shoulders and I think its cuz im double jointed, I still killed it.

20kg x 10 1r
25kg x 8 1r
30kg x 6 1r
35kg x 4 1r
40kg x 2 1r
repeat

abz to death. I was really tired today though. I celebrated day related accomplishments with ben and jerry’s and cab ride home. this weekend imoutta town so see y’all monday.

122

I would come here just for the German food porn (mmmm…more wurst talk, and can I request German xmas cookies plz). This plus the hard training = full of win. A belated welcome.

123

German food is porn. It’s all bloody sausages.

124

Bre when you come back fill us (me) in on what you are doing in Germany. I iz curious!

125

[quote]BreStruction wrote:

[quote]MissPlucky wrote:
^^^that was a great combination of really angry and kind of hysterical

as for the injury question, I just warm up/stretch/set up form really thoroughly and carefully. I listen to my body and it tells me what is right.[/quote]

and dont ever stop!!! (listening to your body) I agree, it is angry/histerical…coinciding with my current STAAAAAAAAAAAAAAAAAAAAAAAATE!!! :smiley: :D[/quote]

AWESOME ME TOO!!!

It’s fun isn’t it? Really makes gym time exciting!

126

[quote]Hallowed wrote:
Bre when you come back fill us (me) in on what you are doing in Germany. I iz curious![/quote]

She is doing top-secret, G-14 classified work. The kind where people say, “if I told you, I’d have to kill you.” Luckily, I’m kind of a big deal, so no death for me. Can’t wait to return to Germany, though.

127

i think Bre’s some sort of bad ass mad scientists…i’ve seen pictures of her with pipettes!!

128

top secret internatinal scientist?!
I LIKE IT!

129

sounds like a bond girl/villain to me. tres cool :slight_smile:

130

http://brestruction.blogspot.com/2010/11/dr-sell-out-phd-how-to-prepare-for.html

LOLZ!!!

you’re all awesome :slight_smile: I’m now almost a week off from the gym. Hamstring is feeling a lot better… I see deadlifts in my future (tomorrow night) soo busy now…

131

[quote]brute_fury wrote:
i think Bre’s some sort of bad ass mad scientists…i’ve seen pictures of her with pipettes!![/quote]

you don’t know how hot it is that you can spell the word ‘pipettes’ :wink:

132

[quote]Beast27195 wrote:

[quote]Hallowed wrote:
Bre when you come back fill us (me) in on what you are doing in Germany. I iz curious![/quote]

She is doing top-secret, G-14 classified work. The kind where people say, “if I told you, I’d have to kill you.” Luckily, I’m kind of a big deal, so no death for me. Can’t wait to return to Germany, though. [/quote]

BETTY!! :stuck_out_tongue:

133

whoa! i checked your link—UMM…you are on another planet of intellectual :smiley: very impressive.

134

[quote]brute_fury wrote:
whoa! i checked your link—UMM…you are on another planet of intellectual :smiley: very impressive.

[/quote]

LOLZ!! My main skill is embryo shashimi. Like to try?!! muuhhhahahahaha!

…scared?

135

Today all the retards were there at the gym to welcome me back. I should have more empathy and patience, I know. But at the end of a day at work. I fucking dont have empathy or patience…which is why I go to the fucking gym.

Warm Up
Row - sprint 1000m. Split time 2:06min/500m

Streeeeeeeeeeeeeetch.

Body weight squats - just checking to see if it still hurts at 90deg. Actally it’s better. I added the bar, and I still ‘feel it’ so I’m just going to leave it alone for now. I have my whole life to beat Deena Walsh, so I dont exactly have a reason to hurry. Yeah Deena, be afraid, be very afraid… :wink:

Pull Up Fun Time
Overhand 10 x 20kg assist
overhand 10 x 15kg assist

INTERRUPTED BY OLD MAN WHO CUT IN IN THE MIDDLE OF MY SET!! WTF!!! I just walked away in deezgust…

Row - sprint 1000m. Split time 2:04min/500m

Once again pull ups:
overhand 5 x 10 kg assist 2r
underhand body weight x 2 3r
Hang overhand to failure
Hang underhand to failure

Bench!
bar x 10
20kg x 10r x 2
INTERRUPTED BY STARING ARAB AND FRIEND. GO AWAY FUCKER!!!
25kg x 6r x 3
INTERRUPTED BY HAIR GEL AND LONG SLEEVE WHITE SPANDEX SHIRT TELLING ME I WAS GOING DOWN TOO FAST…I was like, seriously, you don’t even know, asshole! go away!
30kg x 4r x 3
20kg 3r X 2

Overhead tricep extension with single db
6kg x 10r x 2
8kg x 6r x 3
10kg x 3r x 3 oww.

seated row
15kg x 10 2r
20kg x 10 2r
25kg x 8 2r
30kg x 4 2r
35kg x 3 3r
30kg x 4 2r
25kg x 8 2r
20kg x 10 2r

Back extensions
BW x whatever
5kg x whatever
10kg x whatever
20kg x to half of mj’s billy jean or something and back down, also 5kg arm extended over head. I feel pretty badass doing these as people next to me struggle with lifting their body weight. But then again, you get a good idea of who’s at my gym by reading the above.

Ab obliteration.
walking home 2km in the rain eating spanish cherry tomatos.

The End

136

How nice of the retards to welcome you so!

My name is Betty btw, lol…

137

Seems like some folks attract the weirdos— you seem to be that girl.

138

[quote]n8tive wrote:
Seems like some folks attract the weirdos— you seem to be that girl.[/quote]

LOL! I don’t attract weirdos, I welcome them! Perhaps being a bit of a weirdo myself…

Heya Bre! I keep reading about your hammie hurting but I didn’t see how you hurt it - has it been a long-time injury?

Anyways, you’re right, you do have your entire life to beat Deena Walsh, so let that hammie rest. My hammie is on the mend too and as much as it kills me to not do any lower body work, its for the best…altho I’m now convinced that my leg muscles are slowly atrophy-ing and that my ass is getting beyond flabby…waaaaahhh…whatever.

Nice numbers on the upper body workout - good on ya.

139

[quote]Mascherano wrote:

[quote]n8tive wrote:
Seems like some folks attract the weirdos— you seem to be that girl.[/quote]

LOL! I don’t attract weirdos, I welcome them! Perhaps being a bit of a weirdo myself…

Heya Bre! I keep reading about your hammie hurting but I didn’t see how you hurt it - has it been a long-time injury?

Anyways, you’re right, you do have your entire life to beat Deena Walsh, so let that hammie rest. My hammie is on the mend too and as much as it kills me to not do any lower body work, its for the best…altho I’m now convinced that my leg muscles are slowly atrophy-ing and that my ass is getting beyond flabby…waaaaahhh…whatever.

Nice numbers on the upper body workout - good on ya.[/quote]

hey hotstuff, I am not convinced my ass is atrophied, because at LEAST i have rowing and back extensions and quad and calf machines and tango. BUT, yeah, I injured myself ‘squatting like a duck’ as I was instructed by the 80s german worldmeister…I changed my form and went from 30kg to 70kg squat in like…a week and then it went …ssshhhhrrred. Now it’s still a bit sore all the time, but I’m just going to have to wait for it to get better. My deads were also up to 80kg. I miss that. I have to be careful with benching too because I hear something in my right shoulder…GRRRRRRRR.

140

[quote]n8tive wrote:
Seems like some folks attract the weirdos— you seem to be that girl.[/quote]

fml…I think it’s the same as if I lived in rural Wisconsin…except I’m in germany, so I can’t really blame the germans. Small-town syndrome?