[quote]ironcross wrote:
Oh darn. You had to dance your ass off. That sucks ;)[/quote]
lol, good one.
ya, better be safe than sorry…get checked out!
youre a rockstar.
Just checkin’ in. We know you are busy with conferences, or work or whatnot, but that doesn’t mean we don’t miss you! The dancing is some awesome cardio! Good luck with your goals, Bre. You’ve certainly responded to “project build it up” this year! 
so…Im all landscaping do be do be doo… and then I just go and draw naked people over everything…that’s pretty much my strategy. but I think this one’s my favorite. it’s eisener steg/iron bridge in ffm … now it’s iron cock lol.
Experiments and poster sessions? Sounds a little like my world. What do you study?
[quote]sbmart2 wrote:
Experiments and poster sessions? Sounds a little like my world. What do you study?[/quote]
I pm’d you.
must.finish.this.log…
hey.
so back after ~5 weeks of working hard at WORK. I feel weak, which just makes me appreciate more how strong I WAS.
ROW 5km 5000m/2:17,7 28s/m
split time/500m
2:24
2:21
2:17
2:15
2:16
2:17
2:17
2:19
2:18
2:08
bench -
bar x 10 x 1
25,0 x 5 x 3
27,5 x 5 x 3
32,5 x 3 x 3
shrugs
32,5 x 12 x 5
delt flys
2,5 x 12 x 3
1,5 x 12 x 2
chest flys
15 x 12 x 5
and poor me, my bike was stolen, so I’ve take up “running” by default. fuck.
fuckin sucks about your wheels getting stolen.
Just get back in the game and you’ll eventually catch up quick
performance goal:
It’s Bre!! 
Will you be getting back into it?
It’s lift for lift right? so 5 weeks is just a bump but it sucks about the bike. 
Hey welcome back - sucks about the bike, though. Was it insured?
Welcome back.
Sucks about the bike. Especially because that means running now. Eww. Running.
thanks for bike sympathies and welcomes back.
ROW
22:43 5km 2:16/500m
2:21 27
2:14 29
2:11 31
2:16 29
2:15 29
2:25 28
2:12 30
2:25 29
2:14 30
2:06 32
fuck.
glut warmup circuit x 2
kg x reps x sets
“squat”
bar x 10 x 1
22,5 x 6 x 3
32,5 x 6 x 3
42,5 x 4 x 1
42,5 x 3 x 1
42,5 x 2 x 1
good mornings
22,5 x 12 x 2
32,5 x 12 x 3
hanging leg raise
bw x 6 x 4
bw x 2 x 1 - grip fail, hands bloody from row blisters.
YAY! You’re back. Te extranye, trola loca. Nice work on the squats and the GMs.
^hey quapa!!! besos con mucha lengua para vos 
ROW 5km 23:08 2:18/500m; 28 s/m
500m split times/ stroke rates
2:23 27
2:19 28
2:21 28
2:20 28
2:20 28
2:22 27
2:20 29
2:19 29
2:18 29
2:03 33
overhead shoulder press
17,5 x 6 x 3
22,5 x 5 x 3
25,0 x 4 x 1
25,0 x 2 x 1
25,0 x 3 x 1
dips with lots of assistance
50 x 12 x 1
55 x 12 x 2
50 x 12 x 1
45 x 12 x 1
wide grips with tons of assistance
40 x 12 x 1
45 x 12 x 1
40 x 12 x 2
pussed out on last set.
chins with assistance
15 x 1 x 1
haha, bin so schwache!
ah. stroke rates. i was going to ask. that is interesting… i suspect i stroke too fast and tire myself out ineffectually
welcome back
^ thanks
also, try to practice stroke rates. this was actually too fast for the speed, but i was sore. if you need to go faster, increase stroke rate… for me it’s good to get a rythem of like in the whole motion, take 1/3 time going reverse, and 2/3 time going back up - but fast hands away from your body. did you make a vid yet?? i know i havent either… i suck.
i am so sore. i just wanted to stop in and say that.
its kinda weird how your body adapts, and you dont get this sore when you’re used to it. i think i need to try different approaches so i can always feel like this. i like feeling every muscle completely obliterated- different sort of body awareness. okay im off for the weekend… maybe even sunday, we;ll see.
ROW 6km 28:24 2:22/500m; 28 s/m
500m split times/ stroke rates
2:40 25
2:28 26
2:23 28
2:21 28
2:21 28
2:23 28
2:24 29
2:20 30
2:19 30
2:17 29
2:14 29
2:09 32
(kg x sets x reps)
bench press
22,5 x 3 x 5
32,5 x 3 x 5 - felt way better than last week
chest flys
15 x 4 x 12
17,5 x 1 x 12
shrugs
42,5 x 1 x 12
32,5 x 3 x 12
42,5 x 1 x 12
delt lat raises
2,5 x 5 x 12 - also way better than last week
in other news, i lost my wallet in a park on sunday morning but it was found by a very responsible chemist going for a bike ride.(cash gone, but cards still there)… i am f*ing lucky.
yay wallet returner man!!
and yay obliterated muskelz!
Sorry to hear about your bike.
Rowing is something I have not yet tried. I used to watch the crewing sculling down by the Philadelphia Zoo when we took the kids there.
It always looked so graceful.
Weighted dips for the win.