^lol dude, the tricep dip weight was ASSISTANCE weight… not. like, make it harder weight. if I could do that many tricep dips with 120lbs attatched to me, i dunno… that would be psycho.
omg so much work this week !!
2km row 9min - 2:15/500m
- was going to do 5km, but my hips were burning a little like bursitis. im not in a hurry to injury myself… so i backed off.
glute circuit
kg sets reps
squats
bw x 1 x 10
bar x 1 x 10
37,5 x 3 x 5
47,5 x 3 x 5
52,5 x 3 x 3 - im so friggin weak
leg press
30 x 5 x 12
leg curl
15 x 5 x 12 - ugh, i suck
calf extention
17,5 x 5 x 12
hanging leg raise - hell for callouses
bw x 2 x 6
bw x 1 x 7
bw x 1 x 10
bw x 1 x 7 - grip fail, feels stronger though in general.
ROW 2km 2:08/500m
500m split times/stroke rates
2:07 30
2:11 31
2:09 32
2:07 33
kg x sets x reps
overhead shoulder press
22,5 x 3 x 5
25,0 x 2 x 5
25,0 x 1 x 4
27,0 x 1 x 1
25,0 x 1 x 5
dips with lots of assistance one day icanhaztrizeps
50 x 1 x 12
45 x 1 x 12
50 x 1 x 12
50 x 1 x 12
45 x 1 x 12
wide grips with tons of assistance
45 x 1 x 12
40 x 1 x 12
45 x 1 x 12
40 x 1 x 12
45 x 1 x 12
chins with tons of assistance
35 x 1 x 4
35 x 1 x 6
30 x 1 x 5
25 x 1 x 3
hanging leg raises for grip and abs and diarrhea
BW X 7 X 5
and my buddy got a new bike, so he gave me his old one. when you ride it it feels like butt rape, but it’s 1000x better than nothing. so actually im really f*ing lucky this week…
[quote]ThePerfectDrug wrote:
and my buddy got a new bike, so he gave me his old one. when you ride it it feels like butt rape, but it’s 1000x better than nothing. so actually im really f*ing lucky this week… [/quote]
You are literally being fucked in the ass by luck! Now how special is that?
Glad you got some wheels 
Training is looking good! That upper body sesh is lat-tacular!
[quote]ThePerfectDrug wrote:
^lol dude, the tricep dip weight was ASSISTANCE weight… not. like, make it harder weight. if I could do that many tricep dips with 120lbs attatched to me, i dunno… that would be psycho. [/quote]
Oops…
And I forgot you were using KG’s
[quote]Mascherano wrote:
You are literally being fucked in the ass by luck! Now how special is that? [/quote]
hahahahaha!!! story of my life i guess 
jajaja loca, sos la putamadre de t-na
haha! sure you will adapt to the bike seat the way you adapt to other exercises. i got ass doms at the moment which makes me SO HAPPY!!! it really is amazing how the body adapts to things.
Hey ladies… did you ever skip you work out, because you got got an unexpected (but welcomed) visit from Aunt Flo? Guess what? that’s a bad fucking idea. This workout, called, “FUCK YOU! PERIOD!” is guaranteed to make all your cramps go away, because you will be crying from other pain…no actually, I think it works for me because it targets all of the muscles that hurt during special time. thighs, lowerback, ass, uterus, etc. i like it.
heres also a special video…WonderShowzen is the fucking bomb:
ROW 3km 2:15/500m
500m split times/stroke rates
2:17 29
2:16 29
2:18 28
2:15 27
2:13 29
2:10 31
glute activation x 20 reps x 2 circuits
kg x set x reps
deadlift
42,5 x 3 x 5 overhand
62,5 x 3 x 5 ovverhand
82,5 (181 lbs) x 1 x 1 - realized i miscalculated, and yeah. this is 7.5kg under my max, so didnt mean to. …i overhanded and missed, didnt understand why, mixed grip, and got it, but was like fuck i cant do 5… then i counted again. oops.
72,5 x 1 x 1 mixed grip
67,5 x 3 x 5 mixed grip
hanging leg raises
BW x 3 x 10 …better, especially the grip, my callouses are coming back
BW x 1 x 8
BW x 1 x 5 … really wanted to cry …this is almost 5 sets x 12 reps… then i can add weight…
lower back extensions
BW x 1 x 12
10 x 1 x 12
2,5 x 3 x 12 (holding weight out overhead)
yup…
also, marijuana should be legalized for cramp pain/PMS, but since it’s not i have this and some codeine.
I would like to share that I don’t get my fucking period.
Yes, I am just THAT AWESOME.
Well, that or the depo.
^FREAK!!! j/k… i tried everything at different points in my life…depo/nuvaring/prog/estrog all of it makes me crazy retarded/depressed homie dont do hormones.
i see y’all stalking my log by the thousands and not leaving any comments. whatever.
here’s my 2am workout:
kg x sets x reps
bench:
22,5 x 3 x 5
27,5 x 3 x 5
32,5 x 3 x 5
bent arm chest fly machine - what i always do, cuz it’s what we have
15,0 x 1 x 12
17,5 x 4 x 12
shrugs - traps sore from dls yesterday, but this was like a massage…
37,5 x 1 x 12
42,5 x 4 x 12
lat delt raises
2,5 x 5 x 12
hanging leg raises
BW x 6 x 6 - was pretty sore here from yesterday
can someone please cash this thing?
I agree that working out on your period is great, esp deadlifting. I even hypothesize that deadlifting makes your period go faster.
Do you notice any changes of strength around that time? I’ve had some of my worst workouts slightly before.
Oh yeah, I’m with you on the hormones. Nature gave me the perfect balance and fucking with that is a recipe for disaster.
[quote]ironcross wrote:
I agree that working out on your period is great, esp deadlifting. I even hypothesize that deadlifting makes your period go faster.
Do you notice any changes of strength around that time? I’ve had some of my worst workouts slightly before.[/quote]
oh hell yeah… im fatigued easily with cardio… definitely less energy all around like 3 days before and 2 days after, but it’s always good to just do the workout anyway. my shits really bad 4x out of the year, and pretty tolerable the rest of the time…and i get insomnia/depression/uncharacteristicly strong urges to cuddle and start long term relationships with anything with a pulse/… but i know it’s just the hormones, so i just tell myself to man up and knock it the fuck off. hah.
oh hi it’s 3:40am here 
and seriously, page 44? this shit just wont die.
[quote]ThePerfectDrug wrote:
[quote]ironcross wrote:
I agree that working out on your period is great, esp deadlifting. I even hypothesize that deadlifting makes your period go faster.
Do you notice any changes of strength around that time? I’ve had some of my worst workouts slightly before.[/quote]
oh hell yeah… im fatigued easily with cardio… definitely less energy all around like 3 days before and 2 days after, but it’s always good to just do the workout anyway. my shits really bad 4x out of the year, and pretty tolerable the rest of the time…and i get insomnia/depression/uncharacteristicly strong urges to cuddle and start long term relationships with anything with a pulse/… but i know it’s just the hormones, so i just tell myself to man up and knock it the fuck off. hah.
oh hi it’s 3:40am here and seriously, page 44? this shit just wont die. [/quote]
Up a bit late huh?
Of course it wont die. You keep asking for comments!
Yeah you never really realize how much hormones effect your life choices until you get your period.
Hey, I leave comments.
3 hours of sleep later…
ROW 5K 22:40 2:16/500m
2:20 27
2:20 27
2:18 29
2:18 29
2:17 29
2:18 30
2:14 31
2:13 31
2:13 32
2:05 34
this was good actually…
then i ran to the squat rack without doing my pre-hab… and now i have some weird shit in my lower back, left side, like where the top of my pelvis…right at the illiac crest? the muscle insertion point there has a dull pain. it think its actually from hanging leg raises last night… i should have rested one day. holy fuck it’s getting worse as i sit here. shit. if i get up in stretch it’s better, but just sitting it’s intensifying, and i can feel it down my leg which means, it’s a nerve? fuck this hurts a lot actually. okaaaaaayyy weird
split squats
bar x 5/leg x 2
kg x set x reps
reg squats
bar x 1 x 20
32,5 x 1 x 5
42,5 x 2 x 5
52,5 x 3 x 5 - here my foot was cramping weird and my back, but it wasnt hurting… just sort cramping, so i got a banana, and just kept going
leg press
30 x 2 x 12
40 x 3 x 12
leg ext
15 x 3 x 12
20 x 2 x 12
calf press
25 x 5 x 12
stretch a lot… mobility seems fine… biked home, wasnt hurting, until i sat here and wrote this, and now it’s really crazy bad. advice? i took an anti-inflammatory… a hard core NSAID diclofenac… it’s working. i dont have a freezer, so no ice… hmm. shit.
well, i didnt die, and it doesnt hurt right now… maybe it was just a muscle spasm? fing weird